Exam 01.06 Cardiorespiratory Fitness

Chase is easily winded during tennis practice and wants to focus on his cardiorespiratory fitness. Which activity should he eliminate from his exercise plan? A. Lifting weights B. Playing basketball C. Running in a 5K race D. Swimming laps

A. Lifting weights

Hannah wants to improve her cardiorespiratory fitness levels, so she begins to alternate running on a flat track with running up stadium stairs. This principle is known as: A. type B. tedium C. time D. frequency

A. type

Which activity is an example of a low-intensity cardio exercise? A. Biking in a spin class B. Walking through the park C. Swimming laps D. Playing basketball

B. Walking through the park

The benefits of cardiovascular exercise include: A. improved hearing B. reduced depression C. reduced appetite D. decreased stamina

B. reduced depression

Cardiorespiratory fitness is important to lifetime fitness because a healthy heart: A. keeps oxygen levels low throughout the body B. reduces the risk of many diseases C. regulates the metabolic function of essential body organs D. regulates blood glucose levels in the body

B. reduces the risk of many diseases

Amy gained cardiovascular health benefits from running consistently over the past year. Now she runs inconsistently and has lost some of those health benefits. This principle is known as: A. tedium B. progression C. specificity D. reversibility

D. reversibility