EXSC 191 Quiz 9-10
Which of the following is true about physical activity and depression?
- PA decreases pain and somatic complaints - PA reduces depressive symptoms - PA improves sleep quality
During pregnancy, healthy women who are not highly active should accumulate at least ________ of moderate-intensity physical activity.
150 mins/week
Adults should resistance train ________, ensuring at least ______ recovery between sessions targeting the same large muscle group.
2-3 days per week; 48 hours
Daily energy needs of pregnant women increase in the 2nd and 3rd trimesters by
240-350 kcal/day
For additional health benefits, it is suggested adults accumulate at least ______ of moderate-intensity aerobic activity per week, or _______ vigorous-intensity aerobic activity per week.
300 mins; 150 mins
Which of the following activities would be best to improve bone health?
???
Current PA guidelines state that older adults should:
Avoid inactivity
Which of the following is NOT a risk factor for arthritis?
Calcium intake
_______ occurs when a small number of cells in a particular body system begins to replicate more quickly than expected and without normal and expected planned cell death
Cancer
__________ is unmanageable behavioral and cognitive changes, without an eliciting event, that interferes with normal functioning.
Clinical anxiety
Which of the following is NOT a complication from excesive weight gain during pregnancy?
Decreased cognition
T/F: All older adults should do 150 minutes of moderate intensity activity a week, even if they have chronic conditions.
False
T/F: Approximately 90% of people with diabetes have type 1.
False
T/F: Osteoporosis is a condition of high bone mineral density
False
T/F: Race is a modifiable risk factor for cardiovascular disease.
False
T/F: Resistance training is not benficial for Alzheimer's disease.
False
T/F: The percentage of older adults meeting physical activity guidelines is the same as adults.
False
T/F: Time spent sedentary tends to decrease with age.
False
All of the following are modifiable risk factors for cardiovascular disease except
Family history
Preeclampsia is also known as
Gestational hypertension
Which of the following is NOT a way to reduce risk of skin cancer?
Ignore a change in a wart or mole
Which of the following is NOT a benefit of physical activity in older adults?
Increased falls
Which of the following is true about gestational diabetes?
It affects 5-9% of pregnancies
Which is NOT a risk factor for Type 2 Diabetes?
Physical activity
Which of the following is NOT a risk factor for osteoporosis?
Potassium intake
Which states in the US have the highest rates of diabetes?
Southern
In the warning signs for cancer, what does the "T" stand for in CAUTION?
Thickening or lump
T/F: Regular physical activity has positive health benefits on cognitive function.
Trie
T/F: Cardiovascular disease is the leading cause of death in the U.S.
True
T/F: Heart attacks are sometimes mistaken for indigestion.
True
T/F: Older adults should do multicomponent physical activity that includes balance training as well as aerobic and musclestrengthening activities.
True
T/F: Physical activity during the postpartum period is important for psychological benefits.
True
T/F: Physical activity reduces the symptoms of depression and future depressive episodes.
True
T/F: Prediabetes can be reversed
True
T/F: Regular PA reduces risk of breast cancer.
True
T/F: Research studies have shown that lifestyle interventions can be more effective than medication in preventing Type 2 diabetes.
True
T/F: The majority of cancers are attributable to diet and tobacco.
True
_______ occurs when the pancreas cannot produce insulin.
Type 1 diabetes
________ is when body cells cannot properly use the insulin produced by the pancreas.
Type 2 diabetes
Which of the following is a common complication during pregnancy?
gestational diabetes