Final Exam (Practice)

John is very sore after an exercise session. He should:

select another area to work on for the next exercise session and let the sore area recover

Amy has been strength training for four weeks. Her bench press is at 3 sets of 10 reps using 85 pounds. It is becoming too easy. What should she do next?

Either one is a good idea depending on if she wants to emphasize strength or endurance.

Katie bench presses 60 pounds at 2 feet in 2 seconds. Larry is bench pressing 120 pounds at 2.5 feet in 3 seconds. Which person is exerting the most power?

Larry

Kendall has just purchased a new abs video (abdominal muscles). It promises to make his abdomen like a washboard. Kendall tells his friend Larry that he will lose the fat around his abdomen first since he is focusing on that area. Larry says that the video is not correct because you lose fat equally from many parts of your body when you exercise. Who is correct?

Larry

Which is the most correct statement?

Only one fifth of today's adults do an exercise program.

Walking is an _______ activity.

aerobic

We can become our own "worst enemy" by doing which of the following?

all of the above (being inactive, smoking, eating fatty foods, drinking alcohol)

Which strength exercise would not be a good shoulder development exercise?

arm curls

Amanda went on a cruise with her family to the Caribbean. She did not lift weights for fourteen days. What will she experience due to her lay-off?

atrophy

Matt found that his maximum resistance was 180 pounds. What is his minimum resistance?

108 pounds

Brian is a 37-year-old male. What is his training zone in heartbeats per minute?

110 to 165 beats per minute

JaNae is a 28-year-old female. What is her training zone in heartbeats per minute?

115 to 173 beats per minute

Terri's target weight is 128 pounds. How many calories of her diet should be carbohydrates? (Use 60 percent carbohydrates, 30 percent fats, and 10 percent protein.)

1152 calories

Shelly weighs 124 pounds and her daily number of calories burned in exercise is 220 calories. What should her daily caloric intake be in order to lose one pound per week?

1580 calories

Glenn weighs 142 pounds and his daily number of calories burned in exercise is 250 calories. What should his daily caloric intake be in order to lose one pound per week?

1880 calories

Don is an 18-year-old male and has the following measurements: abdomen = 37.5 inches and neck = 16.5 inches. Don is 73 inches tall and weighs 180 pounds. What is his percentage of body fat? (Refer to Fitness Form D, Body Fat Content Assessment for Males.)

20.02%

Tim weighs 135 pounds. How many calories should he consume each day to maintain his weight?

2025 calories

Katherine has the following measurements: hips = 34 inches, forearm = 7.50 inches, neck = 12.25 inches, and wrist = 6.00 inches. She is 64 inches tall and weighs 128 pounds. What is her percentage of body fat? (Refer to Fitness Form E, Body Fat Content Assessment for Females.)

31.77%

Sean always gets angry when his sister uses his stuff without asking. What would help him to not get so angry?

All of the above would help him (He should take a time out to figure out the situation, needs to convince himself that he does not have to let it get to him, should forgive and show love for his sister.)

Which is not a factor associated with heart disease?

being female

A food calorie is

both a kilocalorie of heat energy and the potential energy in food

Pasta and bread are examples of

carbohydrates

Which of the following is not an important health practice that will lengthen our lives?

drinking milk three times a day

Amanda does 23 inches on her Sit and Reach flexibility assessment. Her rating is (refer to Fitness Form F, Flexibility Assessment.)

excellent

Because Dan works hard at his job digging ditches and lifting boards he will automatically have good fitness.

false

Kyle is flexible in the shoulders so he will also be flexible in the lower legs.

false

Ray is planning to stretch four days each week. Four days refers to the program's

frequency

What chemical carries oxygen to all cells of the body?

hemoglobin

Insufficient flexibility contributes to all the following except

improper breathing

_______ causes inflexibility.

inactivity

Sweating a lot or moist hands are _______ signs of stress.

internal

One of Ryan's workouts is to run 400 meters in 85 seconds 5 times. This is called a(n) _______ workout.

interval

Tony decides to do stairsteppers four times a week for one hour each session. Stairsteppers are the exercise program's

mode

What are the two factors of strength training?

muscle strength and endurance

According to the course material, what is the major problem with American diets?

not enough time spent planning meals