Flexion and Extension

Abduction

Away from midline of body (spreading fingers)

Lateral rotation

Away from midline of body (turning knee in)

Circumduction

Circular rotation (moving shoulder 360 degrees)

Extension

Increases angle (neck moving)

Protraction

Jaw moves outwards

Retraction

Jaws moves inwards

Depression

Movement in inferior direction (opening mouth)

Elevation

Movement in superior direction (shrugging shoulders)

Plantar flexion

Moving foot down at ankle

Dorsiflexion

Moving foot up at ankle

Hyperextension

Moving past anatomical position (neck all the way back)

Pronation

Rotation in (palm up to palm down, toes away from body)

Supination

Rotation out (palm down to palm up, toes towards body)

Eversion

Sole of foot away from body

Inversion

Sole of foot toward body

Adduction

Toward midline of body (closing fingers)

Medial rotation

Toward midline of body (turning knee out)

Flexion

Decreases angle (bending elbow)