Foods and Nutrition Test

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Name the 2 main categories of phytochemicals

2 categories of phytochemi cals are carolemoids and flavor ideas

Identify the term phytochemicals. Where do they come from

A phytochemicals compound that occurs naturally in plants they come from insects.

How much does a teen weighing 130 pounds need each day? What percentage of this amount should be plain water.

A teen weighing 139 pounds drink about glasses of water daily. At least 50 percent should be plain water.

20 chemicals make up protein. What is this group of called

Amino Acids

How would a person know if he or she was dehydrated

By having dry lips. And skin and not drinking any water.

Describe 2 things that happen to oil when it is hydrogenated

Chantilly change to liquid

Why is color good guide when choosing foods with phytochemicals

Color is a good guide because the brighter it is the greater the supply of phytochemicals are.

Explain the difference between complete and incomplete proteins

Complete from animals in develop from plants

Name 5 things a teen can do to reduce the amount of fat in his or her diet

Eat foods vegetables swallow portion and fish instead of meat . Eat low products. Eat meat. They can also limit fried foods.

List 4 ways that teens can build strong

Eating calcium exercise avoid caffeine tobacco and alcohol.

Many fats can be seen in food or leave a greasy mark on plates. others are not noticeable. List 3 foods with invisible fats.

Egg yolks, yogurt whole milk and nuts

Where is water found in the body

Eyes mouth and nose cells tissue and organ

Identify the part of the digestive system in which fat digestion takes place. Name the substance that assists in the process but of breaking down fats.

Fat digestion takes place in the small intestine where hole from the liver breaks it down into fatty acids.

Why is fluoride added to drinking water

Fluoride is in drinking water to improve the dental health of the community.

People often hear the comments about good cholesterol and bad cholesterol. Identify the functions of each body

Good chloresterol refers to Hdl density lips protein which picks extra chloresterol in the blood and sends it to the liver for excretion chloresterol refers so ldl can attach to the walls that of arteries and cause blockages and there is too much cholesterol in bloodstream.

Why are people urged not to consume excess sodium

Heart disease

Why is iron important in the body

Iron makes hemoglophan which is the blood cell

Too much cholesterol can cause heart problems. Describe some ways in which cholesterol is useful to the body

Makes vitamin D

Explain what is meant by the term essential amino acids

Must come from food

Identify 2 or 3 popular plant foods that provide protein

Peanut butter beans and soy beans

Name five benefits of phytochemical in humans

Phytochemical's functions as antioxidants improve the immune system keep cancer cells from joining and multiplying influence the lords production of cholesterol and protect the body against certain disease and other health related problems.

Identify 5 functions of proteins in the body

Proteins assist in the growth and maintenance of body tissues proteins are enzymes that aid chemical reactions in cells. They are also hormones that help regulate body commons are processes. they are antibodies that fight irrivadeb.

Which type of dietary fat increases the amount of bad cholesterol

Saturated

Identify the difference between a saturated and unsaturated fat

Saturated fat is solid room temperature. And unsaturated fat is a liquid room temperature.

What are the 3 electrolyte minerals and what is their function in the body.

Sodium chloride and potassium

The protein people eat must be converted into the protein of the human body. where does this conversion take place

Stomach small institutes

Identify the health effects of too much protein and too little protein

Too much eliminate causes too little malnutrition

Define trace minerals and explain their function in the body

Trace minerals are essential minerals that the body needs in only small amounts but they serve well function.

Name the 2 types of lipids that have a big impact on health

Triglycerides and cholesterol are lipids with important functions in body

Describe waters function in the body

Water participated in chemicals reaction transport water soluble digest such as vitamins cushions and moisture the lady wastes liquids.

Name 3 ways to increase your daily intake of water

Ways to increase you water include carrying A sports bottle filled with water wherever you go and drinking am 8 ounces glass of water when you wake up when go to bed and before each meal.

Why should a person drink water regularly

You may feel thirsty when you need water.


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