Girls Health and PE 1.1

The RDA of calcium for teens is __________.

1,300 mg/day

Which of the following foods is/are good for obtaining chloride? (Select all that apply.)

Celery olives Table salt or sea salt Lettuce Rye Tomatoes Seaweed

Which of the following foods is/are good for obtaining phosphorus? (Select all that apply.)

Cereals Eggs Fish Meats Dairy Poultry

Trace minerals include which of the following? (Select all that apply.)

Chromium Fluoride Iron Selenium Manganese Iodine Molybdenum Copper Zinc

What is the RDA of vitamin A for teens?

700 mcg/day for females and 900 mcg/day for males

The RDA of phosphorus for teens is __________.

700/day

If you have a food that contains 8 grams of protein, 3 grams of carbohydrates, and 3 grams of fat, how many calories would be in that food?

71

If you have a food that contains 4 grams of protein, 6 grams of carbohydrates, and 4 grams of fat, how many calories would be in that food?

76

The RDA of copper for teens is __________.

890 mc

Vitamin __________, called calciferol, is a fat-soluble nutrient vital for bone health.

D

Which of the following foods is/are good for obtaining molybdenum? (Select all that apply.)

Leafy green vegetables nuts Dairy products grains legumes

In what organ are fat-soluble vitamins mainly stored?

Liver

Which of the following could indicate a vitamin B2 deficiency? (Select all that apply.)

Liver disorders Swollen and cracked lips Skin disorders Sore throat Hair loss Problems with the reproductive and nervous systems Sores at the corners of the mouth

Which of the following foods is/are good for obtaining vitamin K? (Select all that apply.)

Beef liver Canola and soybean oil Soybeans Green leafy vegetables (kale, Swiss chard, spinach, etc.)

Like vitamin E, vitamin K is important for __________.

Blood clotting

The major minerals include which of the following? (Select all that apply.)

Magnesium Calcium Chloride Sulfur Potassium Sodium Phosphorus

__________ is a major mineral that is important for proper muscle and nerve function. This mineral helps with muscle contraction and nerve conduction. It is needed for more than three hundred biochemical reactions (chemical reactions that occur in your body that help your cells grow). It also supports a healthy immune system, keeps your heart beating at a steady rate, and helps your bones stay strong. Additionally, it helps regulate your blood glucose levels and aids in the production of energy and protein.

Magnesium (Mg)

__________ is a trace mineral that is either part of the enzymes in your body or activates many of the enzymes in your body. Much of this mineral in your body is found in your bones and the "accessory organs" of your digestive tract (such as your liver and pancreas). This mineral helps you metabolize carbohydrates, fats, and amino acids, and it helps form your bones and cartilage.

Manganese (Mn)

What is another name for trace minerals?

Microminerals

Vitamin A is important for which of the following? (Select all that apply.)

Vision Immune function Protein synthesis Bone health

__________ helps improve circulation and has been shown to suppress inflammation. It is rare for anyone in the developed world to have a deficiency in it. Group of answer choices

Vitamin B3 (niacin)

__________ is also known as vitamin H or vitamin B8. Group of answer choices

Vitamin B7 (biotin)

The UL for potassium is __________.

There is no UL for potassium

Which of the following foods is/are good for obtaining vitamin C? (Select all that apply.)

Tomatoes Broccoli Peppers Citrus fruits (oranges, grapefruits, lemons, etc.) Cantaloupes Potatoes

The body needs __________ to make collagen, a protein required to help wounds heal. In addition, it improves the absorption of iron from plant-based foods and helps the immune system work properly to protect the body from disease.

Vitamin C (L-ascorbic acid)

The intake of too much of a vitamin or vitamins is called __________.

Vitamin toxicity

What are the two major classifications of vitamins?

What are the two major classifications of vitamins?

What is another name for major minerals?

macrominerals

Protein is found in which of the following foods? (Select all that apply.)

meats,dairy.beans, and eggs

What is the scientific study of how nutrients and compounds in foods nourish the body?

nutrition

What is the RDA of vitamin B1 for teens?

1.0 mg/day (girls) and 1.2 mg/day (boys)

The average human body is made up of 40%-75% water; fat tissue is __________ water.

10-40%

What is the RDA of vitamin E for teens?

15 mg/day

The RDA of iodine for teens is __________.

150 mcg/day

What is the RDA of vitamin B12 for teens?

2.4 mcg/day

Carbohydrates provide __________ calories per gram.

4

Proteins provide __________ calories per gram.

4

What is the RDA of vitamin B9 for teens?

400 mcg/day

The UL for iron for teens is __________.

45 mg/day

The average human body is made up of 40%-75% water; muscle tissue is around __________ water.

65%

What is the best source of vitamin D?

Direct Sunlight

Which of the following foods is/are good for obtaining vitamin B1? (Select all that apply.)

Enriched/fortified foods Pork Whole grains Seeds and nuts

Which of the following could indicate a vitamin B5 deficiency? (Select all that apply.)

Fatigue! Insomnia Stomach pains Depression Vomiting Irritability Burning feelings in the feet Upper respiratory infections

What is another name for lipids? Group of answer choices

Fats

Which of the following foods is/are good for obtaining vitamin D? (Select all that apply.)

Fatty fish (tuna, sardines, salmon) Fortified foods (dairy products, orange juice, and cereals)

Which of the following foods is/are good for obtaining vitamin E? (Select all that apply.)

Green leafy vegetables Nuts and seeds Vegetable and seed oils

Which of the following is/are true regarding water? (Select all that apply.)

It is the most abundant nutrient in the body It serves as a lubricant for the body It interacts with other nutrients It helps transport nutrients through the body It helps the body regulate and maintain body temperature

Which of the following could indicate a vitamin C deficiency? (Select all that apply.)

Joint pain Poor wound healing Small red or purple spots on the skin Inflammation of the gums Fatigue Scurvy

The RDA of sulfur for teens is __________.

No RDA or UL has been established for sulfur

Which of the following foods is/are good for obtaining iron? (Select all that apply.)

Nuts and some dried fruits (such as raisins) Lean meat, poultry, and seafood Iron-fortified breakfast cereals and/or bread Spinach, lentils, white beans, kidney beans, and peas

Which of the following foods is/are good for obtaining potassium? (Select all that apply.)

Potatoes Leafy greens Melons and citrus fruits Answer Dairy Answer Carrots Answer Beans, legumes, and nuts Tomatoes, cucumbers, zucchini, eggplant, and pumpkins Meat (including poultry and fish)

RDA stands for __________.

Recommended Dietary Allowance

Which one nutrient is the primary source of fuel for the human body?

carbs

What is the capacity to do work?

energy

Which of the following foods is/are good for obtaining vitamin A? (Select all that apply.)

fortified skim milk Cod liver oil Orange and yellow fruits and vegetables Liver Broccoli, spinach, and most dark, leafy vegetables Eggs Fortified cereals

__________ are compounds formed when our bodies convert the food we eat into energy.

free radicals

__________ is a trace mineral that is unique in that almost all of it that you consume is absorbed by your body. Unlike iron and zinc, the absorption of this nutrient is not controlled by your small intestine. Once it is absorbed, it is stored in different tissues in your body (such as your bones, muscles, liver, and, kidneys). If you consume too much, the excess will be excreted by your kidneys in urine. This trace mineral is important for regulating the hormones in your thyroid gland, and it has been linked to lower risks of developing cancers of the lungs, colon, and prostate because of the antioxidants it has.

selenium

__________ are tasteless, organic compounds the body requires in small amounts for normal metabolic functions or metabolism.

vitamins

Which of the following is a food source rich in chromium?

whole grains