health 231 Exam 1
The ability to think clearly, analyze information, and use one's mental capacity to meet life's challenges is known as
Intellectual health
Beth works part time as a waitress and receives no health insurance benefits from her employer. She purchased insurance under the affordable care Act, but the policy has a $5,000 annual deductible. Beth...
Is likely to delay care that she needs
which of the following is an example of a SMART goal ?
Reduce my weekend alcohol consumption from 4 or more drinks per night to no more than 3 drinks per night.
The process of taking small individual steps toward a behavior change goal is
Shaping
Changing your seat in class to one closer to the front to help change your habit of napping during the lecture is an example of
Situational inducement
the change model based on three factors (social environment, thoughts and feelings, and behaviors) in interaction with each other is known as the
Social cognitive model
Which behavior change model involves six distinct stages and is also known as the stages of change model
Transtheoretical model
People with an internal locus of control believe that events turn out as they do based on
their own actions
Missy is motivated to lose weight. she has begun talking a 30-minute walk every morning, has worked with a nutrition counselor to design a new diet, and on Monday will begin following new eating plan. According to the transtheoretical model of behavior change, missy is in a stage of
action
not allowing yourself to think about stage fright and focusing only on the content of your speech when preparing for a presentation is an example of
blocking and stopping
One of the most important goals of healthy people 2020 is to
eliminate health disparities and improve the health of all population groups
The ever-changing process of achieving individual potential in the physical, social, emotional, mental, spiritual, and environmental dimensions
health
overall, the leading cause of death for American is
heart disease
The science of epigenetic studies
how behavioral choices influence our cells ability to use genes
healthy people 2020 is a plan designed to
improve the quality of life and years of life for all Americans
Studies associate mindfulness with
improvements in memory
The six dimensions of health
interact continuously
Which health model views treating diseases through medications and surgery as the surest way to improve health
medical model
Gavin downloads is new workout song every time he completes his week's exercise goal. this action is an example of
positive reinforcement
Based on a recent cholesterol screening, Marlon decided that he has to stop eating so much fast food and get more exercise. Between work and school, his free time is limited, but he is determined to lower his cholesterol level and improve his overall health. The BEST way for Marlon to stay motivated to improve his diet and work out regularly is to
set reasonable short- and long-term goals and reward himself for meeting them.
Jill had many friends, is respected by her coworkers and maintains a great relationship with her boyfriend. her ability to interact with others is an example of which dimension of health
social
Which of the following were cited by college students in a national survey as major impediments to performing well academically
stress, anxiety, and sleep difficulties
The contemporary definition of wellness is
the achievement of the highest level of health possible in each of several dimensions
Which of the following contributed to increase life expectancy in the early twentieth century
vaccinations and antibiotics
Which of the following is an essential prerequisite for changing behavior
wanting to change
