health 4

Identify which of the following is NOT a part of the fight or flight response. - Heart rate speeds up - Increased sweating - Muscles tense - Digestion speeds up

- Digestion speeds up

different causes of stress

- being under lots of pressure. - facing big changes. - worrying about something. - not having much or any control over the - outcome of a situation. - having responsibilities that you're finding - overwhelming. - not having enough work, activities or - - -- change in your life. - times of uncertainty.

what do you think would be consequences of not having a fight-or-flight response?

A phobia can have a long-term effect on your physical health. Frequent or chronic activation of the fight or flight response, particularly in situations in which neither outcome is practical, can lead to digestive problems, increased risk of heart disease and the other known effects of chronic stress

Using the stages of the general adaptation syndrome, describe how stress can make you sick.

Prolonged exposure to the stressor will result in the depletion of the body's resources, and the resulting wear and tear will suppress the immune system and cause bodily functions to deteriorate. This can lead to a variety of health issues and illnesses, including heart disease, digestive problems, depression, and diabetes.

what is the difference between stress and stressor

Stress- reaction of the body and mind to everyday challenges and demands Stressor- anything that causes stress

Identify a hormone that is released during the flight-or-flight response.

adrenillan. the same hormone that kicks in while your on a roller coaster.

Identify the term for "a positive stress that energizes a person and helps a person reach a goal."

eustress

positive and negative stress.

eustress and distress . Positive stress response could be from an upcoming wedding or a pregnacy, while negative stress can lead to health problems

how two stressors led you to experience eustress

example : my sister was pregnat soon after she got married. these are examples of eustress

well i guess this is...

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