Health 9 Test 1 Review

List the four time quadrants

The Procrastinator Prioritizer The Yes-Man The Slacker

Define peer pressure

The pressure from others to do what they want you to do

What are the four different methods students may use when writing a personal mission statement?

The quote collection The brain dump The retreat The big lazy

What is a paradigm?

The way you see something Your point of view Frame of reference or belief

Describe a slacker

These activities are not neither urgent or important Stuck on your phone Stuck on the computer

What is a change agent?

You can stop the cycle of bad habits and pass on good habits to future generations

List two possible symptoms of a poor PBA.

You cave into peer pressure Wrestle with feelings of worthlessness You're overly concerned of what others think You act arrogant to help hide your feelings

List two possible symptoms of a healthy PBA.

You trust yourself You are happy for the success of others You are goal driven You stand up for yourself

What is a comfort zone?

Your comfort zone represents things that you are familiar with, places you know, friends you're at ease with, and activities you enjoy doing.

If you do not control your destiny , or the direction your life is headed, who might?

Family Friends

Never let your __________________ make your decisions.

Fears

Habit 3 stands for_____________. Describe habit 3 in your own words.

Put First Things First Do the most important things first

What is the opposite definition of habit 3?

Put small things first

What is the opposite definition of habit 1?

Reactive

What is a personal mission statement?

A personal motto that states what your life is about

What is a principle?

A principle is a natural law that is usually followed

Describe a procrastinator

Addicted to urgency Puts of studying for test

Habit 1 stands for_______________. Describe habit 1 in your own words.

Be Proactive Someone who takes responsibility for their life.

List two PBA deposits.

Be honest Renew yourself Magnify your talents Keep promises to yourself

Habit 2 stands for______________. Describe habit 2 in your own words.

Begin with the End in Mind Define your mission and goals in life Controlling your own destiny

What are the five keys to goal setting?

Count the cost Put it in pen Just do it! Use momentous moments Rope up

List four crossroads teens may be facing in their lives

Do you want to go to college What will your attitude be towards life What values will you have What kind of relationships do you want with your family

What is a courage zone?

Everything that makes you feel uncomfortable is found in your courage zone

What habit falls under renewal?

Habit 7

What habits are considered a private victory?

Habits 1,2,3

What habits are considered a public victory?

Habits 4,5,6

What is the opposite definition of habit 2?

Have no end in mind

List two important principles

Honesty, Service, Love, and Respect

What is a personal bank account?

How you feel about yourself

List two proactive language statements

I'll do it I chose to There's got to be a way I can do better than that

List two reactive language statements

I'll try I have to There's nothing I can do That's just the way I am

Explain what the PBA metaphor is all about. (a metaphor is a figure of speech in which a word or phrase is applied to an object or action to which it is not literally applicable)

Just like a checking and savings account at a bank. You can make deposits into and take withdrawals from your PBA by the things you think, say, and do.

What does it meant to "Just Push Pause?"

Just push pause means taking time to think about what you want to say and gain control back

What is the most logical way to deal with peer pressure?

Just say no

List two PBA withdrawals.

Lie Beat yourself up Wear yourself out Keep to yourself

What does reactive mean?

Making choices based on impulse Those who blame others for their problems

What does proactive mean?

Making choices based on values Those who take responsibility of their values

Describe a Prioritizer

Making sure your first things get done first and your last things last Keep a planner

What are the three watch-outs to look out for when writing a personal mission statement?

Negative labels "It's all over" syndrome Wrong Wall

When planning for the week, what task should you block out time for first?

One's big rocks

How can peer pressure affect someone's life?

Peer pressure can affect someone's life in a negative way such as drugs and alcohol

What is the victimitis virus?

People who believe the world owes them something

Winning means _________________ each time you fail.

Rising

List four tools that make up your human tool box

Self-Awareness Imagination Conscience Will Power

What is a can-do attitude?

Someone who takes initiative People who act and think about solutions and options

Describe a Yes-Man

Tries too hard to please everyone

True or False. The most common ingredient for success is discipline.

True

What is a no-can-do attitude?

Waiting for something to happen Are acted upon Think about problems and barriers