Health ch 3, 4, & 5

Trustworthiness, Respect, Responsibilty, Fairness, and Caring are _________

5 traits of good character

How can you show support for a person who may be considering suicide? A. Remind the person that most problems have solutions. B. Try to convince the person that things aren't that bad. C. Tell the person that everyone feels sad sometimes. D. Avoid asking questions about the situation.

A

Teens who are feeling depressed should A. seek help from a trusted adult. B. wait for the feelings to go away. C. keep the feelings to themselves. D. try to stop the feelings

A

Teens with mental health problems A. often do not recognize the seriousness of their condition. B. usually are well informed about all the help that is available. C. are much less likely to attempt suicide than other teens. D. typically outgrow the problems even without treatment.

A

When you set a goal you also need to come up with a process to achieve that goal. This is called an _________________ _______________.

Action plan

A warning sign of suicide is a(n) A. unusual fear of death. B. desire to give away belongings. C. lack of physical symptoms. D. desire for praise and rewards.

B

Teens are most likely to receive treatment for a mental health problem at A. home. B. school. C. a hospital. D. a doctor's office.

B

Which of the following is NOT usually a warning sign of depression? A. change in appetite B. increase in energy C. difficulty sleeping D. feelings of guilt

B

Which sentence about cluster suicides is true? A. They account for most teen suicides. B. They sometimes involve pacts among peers. C. They are series of suicides that occur over long periods of time. D. They rarely involve people in the same school or community.

B

A type of physician that diagnoses and treats mental disorders is a A. psychologist. B. counselor. C. psychiatrist. D. social worker.

C

Depression is A. an occasional sad mood B. a rare illness in teens C. a serious condition that may require medical help D. an untreatable illness.

C

Which statement about treating depression is true? A. The only treatment for depression is psychological therapy. B. There are no medications available for treating depression. C. Treatment may include making changes in the environment. D. Symptoms of depression disappears as soon as treatment begins.

C

is the set of distinctive qualities that describe how a person thinks, feels and behaves

Character

Stress associated with long term problems that are beyond a person's control is known as

Chronic stress

The process of ending a conflict through cooperation and problem solving is known as:

Conflict resolution

Teens may need help with mental health issues if they A. feel trapped or worry all the time. B. have troubles that affect their sleep. C. become involved with alcohol. D. have any of the above problems.

D

Whenever another person talks about suicide, you should A. agree to keep it confidential. B. ask the person if he or she is serious. C. take responsibility for the situation. D. seek adult assistance right away.

D

Which of the following is NOT a risk factor for suicide? A. having a mental disorder. B. using alcohol or other drugs C. being in a stressful situation D. having close friends

D

Which statement about anxiety is NOT true? A. Occasional anxiety is normal. B. Many people experience anxiety. C. Stress is a common cause of anxiety. D. Anxiety is a prolonged feeling of sadness.

D

Which statement about help for mental health problems is generally true? A. People with mental disorders eventually get better without help. B. Asking for help for a mental health problem is a sign of weakness. C. Sharing your thoughts with a mental health professional is painful and embarrassing. D. Resources are available for people who cannot afford to pay for help.

D

2 techniques to reduse the intensity of an emotion

Deep breathing and relaxing your muscles

Signals that tell your mind and body how to react

Emotions

What is empathy?

Empathy-the ability to imagine and understand how someone else feels.

According to Maslow, humans must have their EMOTIONAL needs met before they can be concerned with other needs. True or False?

False PHYSICAL

Using NEGATIVE self-talk will improve your self-esteem. True or False?

False. POSITIVE

T/F; The type of depression that results from a specific life event is *major depression*.

False; adjustment disorder

T/F; You may be experiencing *apathy* if you feel worried about what may happen.

False; anxiety

T/F; Obsessive-compulsive disorder and panic disorder are types of *conduct disorders*.

False; anxiety disorders

T/F; Kleptomania and cutting are examples of *mood disorders*.

False; impulse control disorder

T/F; A family history of suicide can *decrease* a teen's risk of suicide.

False; increase

T/F; *Adjustment disorder* is an intense type of depression that occurs in bouts.

False; major depression

T/F; Someone who has attempted suicide before is *less* likely to attempt suicide in the future.

False; more

Which of the following is NOT one of the three factors in the Health Triangle?

Financial health

When we experience a substantial loss in life, such as the death of a loved one, humans tend to react by experiencing

Grieving

Abraham Maslow created a theory called the Hierarchy of Needs that is a ranked list of needs essential to human _____________ and development

Growth

The combination of physical, mental/emotional and social well being

Health

1.physical 2.safety 3.belonging 4.feeling recognized 5.reaching potential

Maslow's hierarchy of needs

The act of showing sorrow or grief is called

Mourning

Your ____________________ _____________________ is your sense of yourself as a unique individual. This depends a lot on your age and circumstances.

Personal identity

Stress can often be based in how we are affected by the stressor. This is the act of becoming aware through the senses, also known as

Preception

Sometime we respond to stressors through physical reactions in our body. This physical reaction results from stress rather than an illness or injury and is known as a

Psychomatic response

Developing a sense of _________________ in your life helps you set goals and work toward them.

Purpose

When we react to stress, certain activities help us remain calm and focus on the task at hand. The state of calm these activities provide is known as a

Relaxiation response

people have the ability to adapt effectively and recover from disappointment, difficulty or crisis

Resilient

How much you value, respect ad feel confident about yourself is a measure of your _________________ _____________

Self esteem

Maslow refers to the need to reach our highest potential as _______________ - ____________________, or striving to be the best you can

Self-actualiziation

The reaction of the body and mind to everyday challenges and demands is called

Stress

Anything that causes stress is known as a

Stressor

Any event that has a stressful impact sufficient to overwhelm your normal coping strategies is called a

TRAUMATIC event

How do hormones effect your emotions?

They make you feel as if your emotions are changing from one extreme to another.

A positive outlook is a good characteristic of good mental and emotional health. True or False?

True

Individuals with healthy self-esteem take pride in their own accomplishments. True or False?

True

SELF-SUFFICIENCY is having the confidence to make responsible decisions. True or False?

True

T/F; *Alienation* means feeling isolated and separated from everyone else.

True

T/F; *Cluster suicides* may occur when teens are exposed to suicide in other teens.

True

T/F; A healthful way to cope with anxiety is to do *relaxation exercises*.

True

T/F; A severe mental illness in which a person loses contact with reality is *schizophrenia*.

True

T/F; Depression may have a combination of physical, psychological, and/or *environmental* causes.

True

T/F; Many people do not seek treatment for mental illness because of the *stigma* associated with mental illness.

True

T/F; People with *personality disorders* are unable to regulate their emotions.

True

T/F; Showing *empathy* to a friend who is considering suicide will let he or she know you are concerned.

True

True or False: Stress is a part of everyday life and is totally normal.

True

The ideas, beliefs and attitudes about what is important that help guide the way you live are called:

Values

What is an overall state of well-being or total health?

Wellness

Mental and Emotional Health includes the ability to accept _____________________ and others, express and manage emotions, and deal with the demands and challenges in your life

Yourself

A condition in which a real or imagined fear, such as fear of social situations, is difficult to control.

anxiety disorder

A treatment that focuses on changing unwanted behaviors through rewards is _____________.

behavior therapy

during the teen years, hormones can impact emotions

by causing rapid changes from one emotion to another

expressing compassion and gratitude

caring

An individual who is respectful and honest is showing traits of good ______

character

obeying rules and laws; showing respect for authority

citizenship

A treatment that is designed to identify and correct distorted thinking patterns is ______________.

cognitive therapy

Repression, Rationalization, Compensation, Denial, and Suppression are all _________

common defense mechanisms

having enough skills to do something

competence

A disorder in which people engage in behaviors, such as violence and vandalism, that violate the rights of others.

conduct disorder

You offer __________ when you encourage a friend to improve in some way.

constructive critisism

Denial and projection are _________

defense mechanisms

A treatment that uses medications to help the symptoms of mental disorders is _______________.

drug therapy

if you offer support to a friend who has failed an exam, you are showing

empathy

playing by the rules, sharing, and taking turns

fairness

A treatment that focuses on helping the family function in more positive ways is ______________.

family therapy

sense of belonging, sense of purpose, positive outlook, self-sufficiency, and self-esteem are all characteristics of _______

good mental and emotional health

A treatment that involves a group of people who have similar problems is ______________.

group therapy

Which emotion is usually the result of acting in a way that doesn't agree with your values and beliefs?

guilt

a ranked list of factors essential to human growth and development

hierachy of needs

A disorder in which people cannot resist the impulse to preform harmful actions, such as cutting themselves.

impulse control disorder

deep breathing, meditaion, and mucle relaxation are all strategies that can be used

manage emotions

Any illness of the mind that can prevent people from leading happy, productive lives.

mental disorder

An illness that involves mood extremes that interfere with everyday living.

mood disorder

Your sense of yourself as a unique individual is your________

personal identity

Your_______personality is the set of characteristics that makes you unique

personality

ability to recover from disappointment or crisis

resilient

being considerate of others and accepting differences

respect

thinking before you act; accepting the consequences of actions

responsibility

A______is an individual who serves as an example to another individual.

role model

striving to be the best you can be

self-actualization

how much you value yourself

self-esteem

Intentionally avoiding thoughts of an unpleasant emotion is an example of which defense mechanism?

suppression

being honest, loyal, and reliable

trustworthiness

Happiness and fear are ______

two of the common emotions