Health Edu HS Canvas CCSD Module 3 Quiz: Stress, Social and Emotional Health, Suicide Prevention, and Mental Illness

You can lower your blood pressure and reduce the risk of heart disease and stroke if you learn to manage your stress. False True

True

Which of the following is a risk factor for depression? A major life change. Having no relatives with mood disorders. Never having depression before. Positive and hopeful outlook.

A major life change Major life changes is a risk factor for depression.

What is the correct order of the three stages of the body's stress response? alarm stage, resistance stage, exhaustion stage exhaustion stage, resistance stage, alarm stage alarm stage, exhaustion stage, resistance stage resistance stage, exhaustion stage, alarm stage

Alarm stage, resistance stage, exhaustion stage The body goes through 3 stages of the stress response they are alarm, resistance, and exhaustion.

A stressor is a(n) negative response to stress. positive response to stress. event or situation that relieves or removes stress. event or situation that causes stress.

Event or situation that causes stress Try to avoid stressful situations by managing your time.

Which factor may put a person at risk for suicidal behavior? Having a mental health professional present at school. Feeling like he has no friends. Never knowing a person who has attempted suicide. Feeling very hopeful for the future.

Feeling like he has no friends When someone feels like an outsider, they are at risk for suicide.

What commonly happens to self-esteem when a child enters adolescence? It goes through a series of sharp increases and decreases. It increases. It stays the same. It decreases.

It decreases Self-esteem decreases during adolescence.

What should you do if you have suicidal thoughts? Stay in bed Talk to someone Make a list of all of the things that make you angry Ignore them, they will go away

Talk to someone Talk to someone if you are having suicidal thoughts.

Suicide is the third leading cause of death among people ages 14 - 24 years old. False True

True

If a person cannot pay attention, concentrate, and/or is very hyperactive with impulsive behavior, they may be showing signs of which of the following conditions? anxiety depression ADHD claustrophobia

ADHD These are warning signs of ADHD.

Self-actualization is achieving one's full potential, including artistic expression. how responsible or self disciplined a person is. a behavior that demonstrates how much self respect you have. the behaviors, attitudes, feelings, and ways of thinking that make you an individual

Achieving one's full potential, including artistic expression Self actualization is when one achieves their full potential.

What is the substance responsible for providing us quick (instant) energy to deal with emergency situations. serotonin adrenaline dopamine adenosine triphosphate

Adenosine triphosphate Adenosine triphosphate provides us with quick energy.

Which of the following is helpful when managing your stress level? exercising eating properly all of the above are correct talking to someone

All of the above are correct All of these techniques are healthy approaches to managing stress.

Why is suicide awareness important? to help friends and/or family members that are consumed with suicidal thoughts all of these to recognize the early warning signs of suicide to lower the annual suicide rates

All of these (are signs of suicide.)

People with low self-esteem show all of the following characteristics except which one? bouncing back quickly from setbacks worrying too much about what others think of them having little respect for themselves believing success is a matter of luck rather than hard work

Bouncing back quickly from setbacks People with low self-esteem do not bounce back quickly from setbacks.

Which of the following is true about "eustress"? Eustress is negative stress. Eustress can damage your health. Eustress is a bad stress Eustress is positive stress.

Eustress is positive stress

Everyone responds the same in similar situations. False True

False Each of us responds to stress differently.

Which of the following is NOT a physiological need from Maslow's hierarchy of needs. food rest friends water

Friends Food, water, and rest are physiological needs.

Arrange the basic human needs in order according to Maslow's hierarchy, starting at the bottom and ending at the top. esteem, belonging, physiological needs, safety esteem, physiological needs, belonging, safety physiological needs, safety, belonging, esteem safety, physiological needs, esteem, belonging

Physiological needs, safety, belonging, esteem Basic needs include physiological, safety, belonging, esteem.

Which of the following mental illness does NOT begin during adolescence? addictions obsessive-compulsive disorder. schizophrenia. post-traumatic stress disorder

Post-traumatic stress disorder Post-traumatic stress disorder occurs after an individual experiences a very stressful situation.

Someone with good mental and emotional health demonstrates which of the following traits? the ability to look at the negative side of a situation. the ability to look at the positive side of a situation. the ability to accept nothing but perfection. the inability to recover from prolonged stress.

The ability to look at the positive side of a situation. Someone with good mental and emotional health can see the positives in a situation.

Which of the following is a negative coping skill? Listening to music Accepting responsibility Withdrawing from positive activities Exercising

Withdrawing from positive activities Withdrawing from activities you enjoy is not a positive coping skill.