Health Final 2nd Semester

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Fats carry vitamins________throughout the body.

A, D, E, and K

Probiotics

Are found in yogurt

SIX nutrients of foods

CARBOHYDRATE, PROTEIN, FATS, MINERALS, VITAMINS, WATER

Vitamin D

Created in the body by exposure to sunlight, fights against the development of breast, colon and prostate cancer.

Lost body

Happens faster when you exercise and have a healthy diet

Type A individuals

Have more risk for disease

Water

Makes up 75-80% of the body, contained in almost all foods, involved in rebuilding cells and is the most important nutrient.

Excretion

Soluble fiber binds

BMR

Very low calorie count reduces the BMR

Antioxidants

can help prevent cancer.

The following include a list of percentages of fat and muscle lost from participation in each of the following diet approaches.

o Near fasting: 50% fat lost; 50% muscle lost o Moderate diet: 75% fat lost; 25% muscle lost o Diet and exercise 98-100% fat lost; 0-2 % muscle lost

The four antioxidants:

o VITAMIN A, VITAMIN C, VITAMIN E, SELENIUM

The most dangerous fat to one's health is

saturated fat.

The American Social Health Association

states that 50 percent of all Americans will acquire at least one STD in their lifetime

If a stressor cannot be removed

the next best coping strategy to reduce distress is to change perception of the stressor.

Body mass of 18

underweight

The mechanism

which seems to regulate how much a person weighs is known as set point.

STI (sexually transmitted infections)

diseases spread through sexual contact. The best way to prevent them is abstinence or a mutually monogamous relationship.

Phytochemicals

found in fruits and vegetables, fight cancer, protects plants from damage from the sunlight, and contains carotenoids and polyphenols

Carcinoma

in situ is a critical turning point for cancer because it is when the mass contains about 1 million cells and angiogenesis occurs.

Unsaturated fats

in the diet come from plant sources.

The best weight control program

includes a long-term commitment to eating a balanced diet and exercising.

Fiber

is a type of complex carbohydrate that is not easily digested.

The fat content percentage for a food that contains: 10 g carb; 4 g fat; 6 g protein with a total caloric content of 100 calories is 36%

10 g carb; 4 g fat; 6 g protein with a total caloric content of 100 calories is 36%

Daily recommended fiber intake for Females?

25 grams

One pound of fat equals

3500 calories

Daily recommended fiber intake for Males?

38 grams

For successful weight loss

aerobic exercise should last at least 60 minutes per session.

Vitamins

are classified into fat soluble and water soluble vitamins.

Proteins

are composed of 20 amino acids, 9 are essential and 11 are non-essential. Are used to build and repair body tissues

Soy products

are considered healthy because they contain isoflavones

Saturated Fats

are solid in room tempature

The RDA

is the dietary reference intake that is estimated to supply the known nutrients needs of nearly all healthy people in the U.S.

Cancer

is the movement of cancer cells from one part of the body to another. This is called metastasis.


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