health mod 2

28. Which of the following vitamin deficiency causes Beriberi A. Vitamin-B1 B. Vitamin-B2 C. Vitamin-B6 D. Vitamin-B12

A. Vitamin-B1

60. The Body Mass Index (BMI) measure indicates that one would be considered healthy weight with a BMI of: a. 18.5 to 25 b. 20.9-30.9 c. 25-29.9 d. 55-69.9

a. 18.5 to 25

69. Pelvis consists of ____ number of bones a. 3 b. 4 c. 5 d. 6

a. 3

71. How many minutes should an average person walk a day? a. 30 minutes b. 40 minutes c. 20 minutes d. 60minutes

a. 30 minutes

90. An extreme eating disorder in which individuals literally starve themselves due to an irrational fear of eating and becoming fat referred as a. Anorexia nervosa b. Bulimia nervosa c. Obesity d. Malnutrition

a. Anorexia nervosa

67. In hypermetropia, distinct image of the object forms a. Behind the retina b. In front of retina c. No image is formed d. Depends on age of person

a. Behind the retina

58. Deficiency of vitamin-B can cause a. Beriberi b. Scurvy c. Rickets d. Night blindness

a. Beriberi

62. BMI stands for a. Body Mass Index b. Body Mass Imprint c. Body Mass Intellectual d. Body Mass Indicator

a. Body Mass Index

56. Foods like pizza, burger and noodles are rich in a. Carbohydrates b. Proteins c. Vitamins d. Minerals

a. Carbohydrates

4. The ideal time to establish activity and dietary habits to prevent individuals from becoming overly fat. a. Childhood b. Adolescence c. Late adolescence d. Young adulthood

a. Childhood

66. Deficiency of Vitamin-B complex causes a. Dermatitis b. Pellagra c. Rickets d. Scurvy

a. Dermatitis

100. What are the ways which can help you to achieve good health and well being a. Eating healthy meals, regular exercising b. Drinking lot ow water only c. Regular exercising only d. None of the above

a. Eating healthy meals, regular exercising

54. Which of the following statement is correct a. Fat tissue is less metabolically active than lean tissue b. Fat tissue is more metabolically active than lean tissue c. Fat tissue and lean tissue have the same metabolic activity rate d. None of the above

a. Fat tissue is less metabolically active than lean tissue

85. What is junk food a. Fattening and unhealthy food b. Taste food c. Stored food d. None of the above

a. Fattening and unhealthy food

5. May protect against obesity and cardiovascular disease if the diet is high in a. Fiber b. Processed meat c. Red meat d. Refined grains

a. Fiber

29. Which of the following nutrient deficiency causes megaloblastic anaemia? a. Folic acid b. Niacin c. Pyridoxine d. Cobalamin

a. Folic acid

75. Healthy eating for fat loss includes a. Food intake modification b. Eating smaller, more frequent meals c. Eating more slowly d. All of the above

a. Food intake modification

25. Deficiency of Iodine leads to _______ a. Goitre b. Anaemia c. Dementia d. Asthma

a. Goitre

38. About half of your diet should be made up of ______ a. Grains and vegetables b. Fruits and milk c. Milk and cheese d. Fats and sugars

a. Grains and vegetables

44. High sodium intake and insufficient potassium intake contribute to ______ a. High blood pressure b. Obesity c. High cholesterol d. None of the above

a. High blood pressure

59. Which of the following is associated with atherosclerosis? a. High cholesterol diet b. Increased exercise c. Low salt diets d. Including fruit and vegetable in every meal

a. High cholesterol diet

82. The type of food that is often eaten during binges is a. High fat - high carbohydrate containing food b. Protein containing food c. Nutritious food d. High fiber food

a. High fat - high carbohydrate containing food

86. An apple a day a. Keeps the doctor away b. Keeps all the troubles away c. Keeps you awake whole day d. None of the above

a. Keeps the doctor away

42. The deficiency of any essential constituent of food leads to ______ a. Malnutrition b. Malfunction c. Food syndrome d. Marination

a. Malnutrition

88. Obesity occurs due to a. More consumption of calorie b. More consumption of proteins c. More consumption of vitamins d. None of the above

a. More consumption of calorie

48. A substance needed by the body for growth, energy, repair and maintenance is called ____ a. Nutrients b. Carbohydrate c. Calorie d. Fatty acids

a. Nutrients

43. Which of the following characteristics has regularly been implicated in the aetiology of eating disorders? a. Perfectionism b. Narcissism c. Extraversion d. Introversion

a. Perfectionism

53. Taking measures to combat risk factors for illness before an illness has a chance to develop a. Primary prevention b. Secondary prevention c. Tertiary prevention d. None of the above

a. Primary prevention

40. A person suffering from high blood pressure should avoid foods which are rich in ___ a. Sodium b. Iodine c. Calcium d. Iron

a. Sodium

72. Which food has maximum biological value for protein a. Soyabean b. Egg c. Meat d. Fish

a. Soyabean

61. Body Mass Index (BMI) is a. The ratio of persons weight to the square of his height b. The ratio of persons height to the square of his weight c. The ratio of persons height to his weight d. The ratio of persons weight to his height

a. The ratio of persons weight to the square of his height

63. Obesity increases the risk of developing a. Type 2 diabetes b. Cancer c. Cardio vascular disease d. None of the above

a. Type 2 diabetes

65. Percentage of water in the average adult human body is a. 80% b. 60% c. 40% d. 90%

b. 60%

7. Overweight in BMI is a. >30 b. >25 c. <25 d. <30

b. >25

20. The term balance diet means a. A diet containing most nutrients in the correct proportions b. A diet containing all nutrients in the correct proportions c. A diet containing some nutrients in the correct proportions d. A diet containing less nutrients in the correct proportions

b. A diet containing all nutrients in the correct proportions

81. An eating disorder is a mental disorder defined by a. Abnormal thinking b. Abnormal eating behaviour c. Abnormal friends d. Abnormal surroundings

b. Abnormal eating behaviour

8. This causes maximum accumulation of fat in the liver a. Meat and egg b. Alcohol c. Saturated fat d. Starch

b. Alcohol

26. Deficiency of Iron leads to ______ a. Goitre b. Anaemia c. Asthma d. Beriberi

b. Anaemia

33. Which of the following is a rich source of Omega-3 oils? a. Dairy products b. Cod-liver oil c. Vegetables d. Wheat products

b. Cod-liver oil

13. Which of the following is a common treatment for bulimia? a. Family therapy b. Cognitive behaviour therapy c. Psychodynamic therapy d. Humanistic therapy

b. Cognitive behaviour therapy

17. Energy balance means a. Energy intake is unequal to energy expenditure b. Energy intake is equal to energy expenditure c. Energy intake is more than energy expenditure d. Energy intake is less than energy expenditure

b. Energy intake is equal to energy expenditure

80. Try to add more ____ to our meals a. Carbohydrates b. Fiber c. Junk food d. Soda

b. Fiber

99. Empty calories refer to a. Foods that are low in energy but high beneficial nutrients like vitamins and minerals b. Foods that are high in energy but low beneficial nutrients like vitamins and minerals c. Foods that are high in energy and beneficial nutrients like vitamins and minerals d. Foods contain little energy and beneficial nutrients like vitamins and minerals

b. Foods that are high in energy but low beneficial nutrients like vitamins and minerals

46. An organ that assists in the mobilization of energy reserves for use during periods of starvation is _____ a. Pancreas b. Liver c. Adipose tissue d. Lungs

b. Liver

9. Which of the following is a prominent characteristic of individuals with eating disorders a. High self esteem b. Low self esteem c. High levels of responsibility d. Narcissism

b. Low self esteem

91. The amount of force that a muscle can produce a. Muscular strength endurance b. Muscular strength c. Power d. Speed

b. Muscular strength

39. Pulses are a good source of ______ a. Carbohydrates b. Proteins c. Fats d. Vitamins

b. Proteins

32. Cool down after exercise is important because it a. Improves oxygen uptake b. Regulates breathing c. Speeds the removal of lactic acids d. Decreases adrenaline

b. Regulates breathing

45. The sunshine vitamin prevents the _________ disease. a. Pellagra b. Rickets c. Scurvy d. Beriberi

b. Rickets

23. Deficiency of vitamin-C can cause a. Beriberi b. Scurvy c. Rickets d. Night blindness

b. Scurvy

31. Which of the following is considered an easily digestible source of protein? a. Egg albumin b. Soyabean c. Fish flesh d. Red meat

b. Soyabean

49. Our body needs vitamins and minerals because _____ a. They give energy to the body b. They help in carry out metabolic reactions c. They insulate the body's organs d. They withdraw heat from the body

b. They help in carry out metabolic reactions

36. Citrus fruits are an excellent source of ___________ a. Calcium b. Vitamin-C c. Vitamin-A d. Vitamin-B

b. Vitamin-C

2. The Body Mass Index (BMI) measure indicates that one would be considered overweight with a BMI of: a. 45-59.9 b. 20.9-30.9 c. 25-29.9 d. 55-69.9

c. 25-29.9

97. How many minutes should you play or do exercise every day a. 10 minutes b. 20 minutes c. 30 minutes d. 60 minutes

c. 30 minutes

94. What are the general sleep requirements for an adult? a. 8 to 12 hours b. 12 to 14 hours c. 7 to 9 hours d. 4 to 6 hours

c. 7 to 9 hours

83. Hyper obesity value in terms of BMI a. >25 b. <25 c. >40 d. <40

c. >40

76. The amount of energy a person need in a day depends upon a. Age and body size b. Age, body size, gender and activity level c. Age, body size, gender, activity level and occupation d. None of the above

c. Age, body size, gender, activity level and occupation

47. Proteins are made up of a. Miro nutrients b. Protinex c. Amino acids d. All of the above

c. Amino acids

73. Physical exercise enhances a. Heart function b. Breathing c. Both a and b d. None of the above

c. Both a and b

93. The first step in trying to treat overweight and obesity are a. Healthy eating plan b. Special diets c. Both a and b d. Eating a lot

c. Both a and b

11. Food energy is measured in a. Ergs b. Joules c. Calories d. Watts

c. Calories

96. The ability of hearth and lungs to deliver enough oxygen to the different parts a. Muscular strength b. Muscular strength endurance c. Cardio-respiratory endurance d. Flexibility

c. Cardio-respiratory endurance

52. Body dissatisfaction is associated with triggering bouts of: a. Purging b. Binging c. Dieting d. Shopping

c. Dieting

19. Causes of obesity and overweight a. Energy imbalance b. Energy balance c. Energy imbalance between calories consumed and calories expended d. None of the above

c. Energy imbalance between calories consumed and calories expended

15. One of the most common treatments for eating disorder is: a. Electro-convulsive therapy b. Medication c. Family therapy d. Aversion therapy

c. Family therapy

78. The feature common to both anorexia nervosa and bulimia nervosa is a. Calcium deposits b. Purging to prevent weight gain c. Fear of gaining weight d. Refusal to maintain normal body weight

c. Fear of gaining weight

92. The ability of joint to move beyond the normal range a. Speed b. Balance c. Flexibility d. Body mass

c. Flexibility

98. Ability to touch our toes is an example of a. Muscular endurance b. Muscular strength c. Flexibility d. Aerobic fitness

c. Flexibility

14. When energy intake decreases and energy expenditure increase, body weight a. Remains the same b. Goes up c. Goes down d. Is unstable

c. Goes down

84. What constituent of food forms the bulk of what we eat every day a. Vitamins b. Minerals c. Macronutrients d. Micronutrients

c. Macronutrients

21. Which of the following is not a degenerative disease a. Hypertension b. Atherosclerosis c. Obesity d. Alzheimer's disease

c. Obesity

77. Which of the following is not a degenerative disease a. Hypertension b. Atherosclerosis c. Obesity d. Alzheimer's disease

c. Obesity

30. Which of the following diseases is caused by the deficiency of Niacin? a. Scurvy b. Rickets c. Pellagra d. Pernicious anaemia

c. Pellagra

55. Cleanliness, physical exercise, rest and sleep are a part of _____ a. Hygiene b. Social hygiene c. Personal hygiene d. None of the above

c. Personal hygiene

41. Eggs, milk and meat are usually classified as good source of ____ a. Carbohydrates b. Vitamin-A c. Proteins d. Vitamin-D

c. Proteins

24. Deficiency of vitamin-D can cause a. Beriberi b. Scurvy c. Rickets d. Night blindness

c. Rickets

79. Which of the following is not a symptom among people with eating disorders a. Anxiety disorders b. Depression c. Schizophrenia d. Substance abuse

c. Schizophrenia

87. Which vitamin is good for eyes? a. Vitamin D b. Vitamin K c. Vitamin A d. None of the above

c. Vitamin A

70. To prevent food borne illnesses: a. Eat only raw meat, fish, and eggs b. Eat canned food even if the cans have bulges or dents c. Wash everything thoroughly-hands, utensils, cutting boards d. Always thaw frozen food at room temperature

c. Wash everything thoroughly-hands, utensils, cutting boards

89. What is the recommended daily water intake? a. 0.5 litre b. 1 litre c. 2 litres d. 3 litres

d. 3 litres

6. Energetic physical activity that requires high level of oxygen over an extended time a. Isometric exercise b. Isokinetic exercise c. Isotonic exercise d. Aerobic exercise

d. Aerobic exercise

50. What are the essential steps to a healthier lifestyle? a. A Balanced Diet b. Maintaining a Regular Sleep Pattern c. Regular Physical Activity d. All of the above

d. All of the above

57. Which of the following factors is necessary for a healthy person? a. Vaccination b. Balanced diet c. Personal hygiene d. All of the above

d. All of the above

68. Which of the following statements is included in the FDA Dietary Guidelines? a. Choose a variety of fruits and vegetables daily b. Choose a variety of grains daily, especially whole grains c. Choose a diet low in saturated fat and cholesterol d. All of the above

d. All of the above

74. Eating disorders are linked to physical problems such as a. Heart irregularities b. Heart attacks c. Stunted growth d. All of the above

d. All of the above

95. Why do people have to use bath salts? a. To heal wounds b. To relax and sleep better c. To soften the skin d. All of the above

d. All of the above

16. Anorexia and bulimia are frequently comorbid with major depression, thus eating disorders have tended to be treated pharmacologically with which of the following? a. Antipsychotics b. Antibiotics c. Antihistamine d. Antidepressants

d. Antidepressants

51. An obese client is asked to keep a log of his eating behaviour, including the circumstances in which eating occurred. This is an example of a. Assertiveness training b. Relaxation training c. Motivational interviewing d. Behavioural assignment

d. Behavioural assignment

12. Junk food contains large amount of a. Fat only b. Sugar only c. All vitamins and proteins d. Both a and b

d. Both a and b

10. Which of the following are eating disorders a. Cancer b. Anorexia c. Bulimia nervosa d. Both b and c

d. Both b and c

35. A diet high in saturated fats can be linked to which of the following a. Kidney failure b. Bulimia c. Anorexia d. Cardiovascular disease

d. Cardiovascular disease

34. Which of the following food constituents is not digested but is still important for us. a. Vitamins b. Minerals c. Proteins d. Fiber

d. Fiber

1. The best approach for losing weight and weight management a. Crash dieting b. Excessive exercise for a short period of time c. Fasting for long period of time d. Make lifestyle changes that can be maintained permanently

d. Make lifestyle changes that can be maintained permanently

22. Deficiency of vitamin-A can cause a. Beriberi b. Scurvy c. Rickets d. Night blindness

d. Night blindness

3. If the Body Mass Index (BMI) equals or exceeds 30, People are categorized as a. Underweight b. Normal weight c. Overweight d. Obese

d. Obese

18. _____ increases the risk of diet related diseases a. High blood pressure b. Coronary heart disease c. Diabetes d. Obesity

d. Obesity

37. Amylases in saliva begin the breakdown of carbohydrates into ____________ a. Fatty acids b. Polypeptides c. Amino acids d. Simple sugars

d. Simple sugars

64. Osteoporosis is caused by deficiency of a. Vitamin-A b. Vitamin-B c. Vitamin-C d. Vitamin-D

d. Vitamin-D

27. Which of the following vitamin helps in blood clotting? a. Vitamin-A b. Vitamin-B c. Vitamin-C d. Vitamin-K

d. Vitamin-K