Health Online- Nutrition and Physical Activity

The bar chart identifies the percentage of adults who are familiar with a range of eating disorders. What percentage of adults are familiar with all three eating disorders? 10 percent 32 percent 41 percent 43 percent

43 percent

Which long-term health effect is highly associated with a diagnosis of anorexia nervosa? bone fractures dehydration problems nervous system problems schizophrenia

bone fractures

Which behaviors would be classified as unhealthy eating choices? Check all that apply. sitting at the dinner table to eat food eating dinner while watching television eating fast food for dinner five times per week limiting the purchase of prepackaged foods drinking sweetened beverages with every meal

eating dinner while watching television eating fast food for dinner five times per week drinking sweetened beverages with every meal

What unhealthy food choice would most likely cause kidney problems if consumed in sufficient quantities over time? eating foods that are high in salt content eating foods that are low in whole grains eating foods that are low in vitamin D and magnesium content eating foods that have a high amount of added sugar

eating foods that are high in salt content

How can communities assist in overcoming barriers to fitness? Check all that apply. expand parks add bike trails plan festivals build walking paths organize sports leagues offer free exercise classes

expand parks add bike trails build walking paths organize sports leagues offer free exercise classes

Alex is trying to make healthier eating choices. While at a restaurant, Alex has several protein options to choose from. Which protein choice is the healthiest option? fried chicken wings boiled hot dog grilled tuna sautéed sausage

grilled tuna

Which measurement would body mass index (BMI) most likely indicate? amount of body fat level of body composition risk of chronic disease level of physical activity

level of body composition

Which condition is associated with poor nutrition and fitness? obesity pneumonia strep throat stomach ulcers

obesity

Which do many schools provide to help overcome barriers to good nutrition and fitness? a guide for skipping meals exercise education vending machines laws to enforce healthy habits

exercise education

Which materials are part of a person's body composition? Select three options. fat supplements water protein medications

fat water protein

Kaya is allergic to dairy products. Which of these drinks is a smart alternative to milk to give her the calcium she needs? a fortified almond beverage carbonated soda 100 percent apple juice water

a fortified almond beverage

If Corey continues purging and over-exercising, he will increase his chances for long-term physical damage. Which problems could Corey face? Check all that apply. abnormal bowel functioning decreased risk of anxiety dehydration seizure fatigue strong heartbeat

abnormal bowel functioning dehydration seizure fatigue

Which statement best summarizes the health benefit of trails and greenways? Greenways preserve open space from development. Trails can be used by pedestrians, bicyclists, and equestrians. It is estimated that 60% of Americans use greenways and trails for exercise. Trails and greenways allow people to exercise in a safe and inexpensive manner.

Trails and greenways allow people to exercise in a safe and inexpensive manner.

Which of these groups need more than two thousand calories a day? Check all that apply. children teen boys pregnant women older men athletes breastfeeding mothers adult women

teen boys pregnant women athletes breastfeeding mothers

Which program should a person research to find information on how to become physically fit? WIC SNAP Let's Move! Hope Church Food Bank

Let's Move!

Which of these foods are often marketed as healthy, but may not be as good for you as advertisers claim? Check all that apply. low-fat milk energy drinks trail mix granola bars raw almonds real-fruit gummies 100 percent fruit juice

energy drinks trail mix granola bars real-fruit gummies

Randy is trying to lose weight, but he wants to lose it fast—in time for his vacation to the beach in a few weeks. He saw a commercial for a new powder that can be added to shakes or coffee to help with weight loss. It comes with a 100% money-back guarantee that he will lose 20 pounds a week! Randy thinks it would be much easier and faster than changing everything he eats and trying to get to the gym. What might be some of the side effects? Check all that apply. - increased risk of stroke - greater likelihood of depression - inability to regain weight - increased risk of heart attack - possibility of addiction

- increased risk of stroke - increased risk of heart attack - possibility of addiction

Which federal guidelines regarding recommended physical activity have been established for adults ages 14-64? Check all that apply. -should aim for 75 minutes of vigorous aerobic activity a week -should get 2 1/2 hours a week of moderate exercise -should get 60 minutes of moderate/vigorous exercise daily -should participate in strengthening activities at least 3 days a week -should participate in strengthening activities at least 2 days a week

-should aim for 75 minutes of vigorous aerobic activity a week -should get 2 1/2 hours a week of moderate exercise -should participate in strengthening activities at least 3 days a week

Which is an example of a barrier to exercise? A person is able to perform daily exercise. A person has an injury and cannot work out. A person receives support from family and friends. A person completes an exercise routine three days a week.

A person has an injury and cannot work out.

Which statement best summarizes the central idea of the passage? Body mass index is a measurement tool that classifies body weight. An important step to managing a healthy weight involves recording and evaluating choices and progress. The last step in a weight-loss management plan is finding a support system. Write long-term and short-term goals, exercise with peers, and eat a balanced diet.

An important step to managing a healthy weight involves recording and evaluating choices and progress.

Which phrase accurately describes total body fat? Select three options. -nonessential forms of fat in the body -essential fat needed for normal body functioning -a type of fat also known as storage fat -a fat used to determine total body mass -a fat that helps calculate relative total body composition

-essential fat needed for normal body functioning -a type of fat also known as storage fat -a fat that helps calculate relative total body composition

Which activity is an example of binging? consuming a lot of food in one day reading a couple chapters of a book every day watching an episode of the same show every day drinking a cup of coffee each morning

consuming a lot of food in one day

Which image displays a healthy choice for lunch, based on current guidelines? burger fish & asparagus green juice

fish & asparagus

Complete each sentence with the recommended amount of physical activity. An adult should get _____ minutes of vigorous aerobic activity per week. A child should participate in strengthening activities at least _____ days per week. An adult should participate in strengthening activities at least _____ days per week.

75 3 2

What could happen to a person's body as a result of unhealthy eating and a sedentary lifestyle? The digestive system would safely regulate blood sugar levels. A balance of energy would occur due to equal caloric input and output. A buildup of cholesterol plaque would begin in the bloodstream. Cells would be able to perform normal cell function and maintenance.

A buildup of cholesterol plaque would begin in the bloodstream.

Which action is a way to best help remove the personal barrier of eating fast food? Skip eating a meal. Plan meals ahead of time. Purchase processed TV dinners. Eat meals in the car.

Plan meals ahead of time.

What steps can a person take to develop and maintain a healthy body image? Check all that apply. Repeat constructive affirmations. Associate with positive peers. Compare oneself to others. Limit time in front of the mirror. Avoid social situations.

Repeat constructive affirmations. Associate with positive peers. Limit time in front of the mirror.

Which details support the central idea of the passage? Check all that apply. Exercise each day. Revisit both short- and long-term goals. Monitor diet and exercise. Create goals with adults and peers. Limit foods that increase BMI.

Revisit both short- and long-term goals. Monitor diet and exercise.

According to the video, why is the summer meal program important? Check all that apply. Summer meal sites provide free meals. Any child can receive a meal through this program. Summer meal sites serve as a community gathering place. This program encourages kids to stay inside during the summer months. This program provides a support system for families to access healthy meals.

Summer meal sites provide free meals. Summer meal sites serve as a community gathering place. This program provides a support system for families to access healthy meals.

Which statement best describes a reason for developing unhealthy eating habits? All family members exercise three days a week. The costs associated with purchasing fruit are low. The nearest grocery store is more than 50 miles away. Low-cost healthcare is located close to home.

The nearest grocery store is more than 50 miles away.

Which of these would most likely lead to increased calorie intake? The size of bagels increases. The serving size on a nutritional label decreases. The amount of water that people drink increases. The amount of sugar in a recipe decreases.

The size of bagels increases.

Which is a long-term benefit of healthy eating? There is a decreased chance of developing osteoporosis. Bones are weaker as a result of the rich minerals found in the diet. There is an increase in cholesterol plaque buildup within the blood vessels. Blood sugar levels increase so that the pancreas functions properly.

There is a decreased chance of developing osteoporosis.

According to MyPlate guidelines, grains should make up _________ of your plate, fruits should make up __________ of your plate, protein should make up ______________ of your plate, and vegetables should make up _________________ of your plate.

about one-fourth less than one-fourth about one fourth more than one- fourth

Which person should increase calorie intake due to a lifestyle choice? an adult who is often sedentary an athlete a student getting ready for school exams an older woman

an athlete

Which nutrient serves as a major source of energy? proteins fats carbohydrates vitamins

carbohydrates

Claudia is worried about getting osteoporosis like her grandmother. Which foods should she eat to help prevent osteoporosis? Check all that apply. dairy fish vegetables red meats lean meats grains fruits

dairy fish vegetables lean meats fruits

Which of these foods that might sound healthy may not in fact be healthy? dark green vegetables dried fruit snacks roasted almonds fried chicken with biscuits

dried fruit snacks

Which is a strategy for eating healthier? eat raw nuts as snacks reduce the amount of vegetables in meals eat white rice instead of brown rice fry vegetables and proteins for meals

eat raw nuts as snacks

What elements make up a healthy weight-management plan? Check all that apply. exercising three times per week eating fruits and vegetables skipping meals keeping eating patterns consistent exercising 60 minutes each day eating a healthy breakfast

eating fruits and vegetables keeping eating patterns consistent exercising 60 minutes each day eating a healthy breakfast

Which factor is most likely to prevent someone from maintaining a healthy weight? feeling intimidated by size and cost of the gym prioritizing exercise over other activities living near a large number of parks accessible for exercising having more accessibility to places with nutritious food

feeling intimidated by size and cost of the gym

John is not participating in football this year. His mother is recovering from a lengthy illness and they have substantial medical bills. In addition, their home requires several repairs. Which common barrier to physical fitness is John most likely experiencing? participation cost family culture lack of confidence no access to equipment

participation cost

Which is a strength-training activity? sit-ups tennis hopscotch jump roping

sit-ups

Which person should most likely decrease calorie intake? someone who has broken a leg someone who has begun jogging someone who is pregnant with twins someone who has decided to walk to work

someone who has broken a leg

Federal guidelines recommend that children perform a vigorous workout at least three days a week. Which activity would meet this goal? sprinting fast around the school track walking casually with friends to school floating in the pool before swimming class stretching as part of an exercise warm-up routine

sprinting fast around the school track

Which are classified as performance-enhancing drugs? Select three options. vitamins protein powders steroid precursors anabolic steroids human growth hormone

steroid precursors anabolic steroids human growth hormone

Mario has missed a few workouts, after deciding to go out and have fun with his friends instead of following his physical fitness plan. What internal barriers does Mario seem to be suffering from? having low self esteem and/or body shame struggling to have self-discipline lacking the knowledge about how to exercising correctly having lack of safe spaces for exercise feeling like physical fitness is a hard choice to make

struggling to have self-discipline feeling like physical fitness is a hard choice to make

Which phrase best describes body composition? a way to manage body weight the percentage of fat in the body the entire makeup of the human body substances in equal amounts in the body

the entire makeup of the human body

Which factor influences how people define their personal body image? the ability to maintain a healthy exercise plan the healthy choices they make while dining out the amount of treatment they seek the way they perceive their own reflection

the way they perceive their own reflection

Which action is an example of someone taking action to accept personal responsibility for eating right? continuing to eat while watching television consuming high-fat foods every day writing down foods consumed at each meal in a day going to the store on an empty stomach

writing down foods consumed at each meal in a day

According to the video, how can food deserts be eliminated in America? Why is this important?

- Food deserts can be eliminated by making nutritious food accessible and affordable. - Having healthy food options in restaurants and grocery stores also helps. - - Eliminating food deserts can help fight childhood obesity.

The graph shows the percentage of calories that children and adolescents get from fast food. Approximately what percentage of calories do obese adolescents obtain from fast food? 10.1 16.4 8.8 18.6

18.6

Mateo is preparing a soup and wants to use the canned tomatoes with the least amount of sodium. Which should he choose?

1st label

Which claim does the data from the graph support? People are making healthier choices about nutrition and their diet. More people are choosing to maintain a healthy weight. People are consuming more added sugars and processed foods in their diets. People are consuming more fruits, vegetables, and lean meats in their diets.

People are consuming more added sugars and processed foods in their diets.

Which of these is best derived through diet? dairy water grains iron

iron

Which action is a well-known symptom of body dysmorphic disorder? feeling beautiful and confident in one's skin relying on cosmetic procedures to shape one's body features thinking about one's body image from time to time accepting that others have different body shapes and sizes

relying on cosmetic procedures to shape one's body features

What is an individual with an eating disorder most likely to do? restrict food from fear of gaining weight limit control over the amount of food consumed perform moderate exercise to stay in shape stop consuming food after feeling full from a satisfying meal

restrict food from fear of gaining weight

Which example best describes the term sedentary? working out at the gym once a year jumping rope with friends on Saturdays doing several sit-ups three times a week jogging in the neighborhood every evening

working out at the gym once a year

Nadia and her mother used to be taken for sisters, but as they have aged, her mother has lost her slender shape and gets tired more quickly. Nadia and her mother have never been concerned about what they eat or did much more than a walk around the mall. Nadia decides she wants to start being more proactive about her health and wants to encourage her mother to be more healthy too. What steps could Nadia and her mother take? Check all that apply. Eat a balanced, nutritious diet. Limit the variety of food choices. Set healthy personal goals. Begin a regular exercise program. Rely on media images as motivation.

Eat a balanced, nutritious diet. Set healthy personal goals. Begin a regular exercise program.

Why is BMI an imperfect tool for measuring body composition? Check all that apply. It does not take into account a person's height. It does not take into account level of fitness. It is not able to indicate disease risk. It may underestimate body fat in some individuals. It does not include a measurement of body weight.

It does not take into account level of fitness. It is not able to indicate disease risk. It may underestimate body fat in some individuals.

Which comparison is supported by the graph? More kids are not participating due to concerns over injuries than canceled programs. More kids are not participating due to travel time than having no drive or interest. More kids are not participating due to lack of time than no longer liking the sport(s). More kids are not participating due to financial reasons than health issues.

More kids are not participating due to financial reasons than health issues.

Which nutrition patterns are common in the United States? Check all that apply. Most Americans consume more than the recommended daily amount of sugar. On average, Americans spend less than $1,000 a year on fast food. Americans eat about 20 percent of their meals in a car. Poor nutrition contributes to the rising cost of medical care in the United States. Physically active college graduates consume more sugar than the average American.

Most Americans consume more than the recommended daily amount of sugar. Americans eat about 20 percent of their meals in a car. Poor nutrition contributes to the rising cost of medical care in the United States.

The graph shows the relationship between obesity rates and median income in certain states. Which statement best describes what happens to the obesity rate as median income increases? The obesity rate goes up and down. The obesity rate increases. The obesity rate decreases. The obesity rate remains the same.

The obesity rate decreases.

Which action can individuals take to impact their community in the area of nutrition? Exercise regularly. Take swim classes at the local YMCA. Organize a sports program. Donate healthy food to a food bank.

Donate healthy food to a food bank.

Which statement describes a way to treat diabetes through nutritional choices? Choose a diet that is high in red meats. Consume foods that have added sugar. Incorporate a large amount of refined carbohydrates into the diet. Consume fewer sugars.

Consume fewer sugars.

Jace is a vegetarian, eating at a local restaurant. He chooses a grilled tofu salad that includes vegetables. What change can he request to make his meal healthier? He can ask for the tomatoes to be left out. He can ask for brown rice instead of white rice. He can ask for his tofu to be fried instead of grilled. He can ask for fewer sprouts, peas, and cucumbers.

He can ask for brown rice instead of white rice.

Which action can individuals take to impact their community in the area of physical fitness? Start a reading club. Grow a garden. Organize a food drive. Help maintain walking trails.

Help maintain walking trails

Which statement describes a benefit of using a personal food log? It creates a personal inventory of current eating habits. It evaluates the nutrients that are consumed by friends and family. It guarantees that caloric intake is reduced to a healthy level. It categorizes a list of chronic diseases to which a person is most susceptible.

It creates a personal inventory of current eating habits.

The image shows a meal of grilled chicken breast and fresh vegetables. What makes this meal unbalanced? Check all that apply. The protein serving is too large. Red meat is not represented. Grains are not represented. The vegetable serving should be larger. There is more fruit than necessary.

The protein serving is too large. Grains are not represented. The vegetable serving should be larger.

Which factors affect how people develop their body image? Select three options. intelligence birth year culture family health care

culture family health care

Ryan's school would like to boost physical activity among students. Based on the information in the graph, what activity will most likely be recommended to students? walking dancing running bike riding

running

Which statement best summarizes the central idea of the passage? -Consumers spend too much money on health and beauty products in hopes of attaining their ideal body image. -Weight loss is dependent upon the technology a person uses and the advertisements they view. -Creating advertisements for distribution on various media outlets is costly. -A person can develop a negative body image as a result of viewing too many advertisements.

-A person can develop a negative body image as a result of viewing too many advertisements.

Which statement best explains how chronic diseases are linked to poor eating choices? Adolescent children adopt unhealthy eating practices and a sedentary lifestyle. Chronic diseases are prevalent among people of all ages, especially those over the age of 60. Chronic diseases occur during adulthood, when the prevalence of obesity is lowest. Each healthy eating decision increases the risk of developing chronic disease later in life.

Adolescent children adopt unhealthy eating practices and a sedentary lifestyle.

What would 20 percent of the population report as a barrier for working out? inability to devote thirty minutes a day to working out lack of interest with creating a detailed workout schedule not having enough money to pay for yearly gym membership living in a community that does not have parks or a gym facility

living in a community that does not have parks or a gym facility

Casey sustained an injury after lifting weights. What can she do to overcome this barrier and prevent further injury? Check all that apply. Create or revise a safety plan to prevent future injuries. Minimize the use of protective gear required for her workouts. Ask for help from a workout partner while exercising. Read the manuals for the equipment she uses. Revise the number of repetitions in the activity in which she received her injury.

Create or revise a safety plan to prevent future injuries. Ask for help from a workout partner while exercising. Read the manuals for the equipment she uses. Revise the number of repetitions in the activity in which she received her injury.

Which statement best summarizes characteristics of eating disorders? Eating disorders can be effectively managed without help from a medical professional. Eating disorders only affect females between the ages of 12 and 18. Eating disorders are the direct result of low self-esteem and confidence. Eating disorders are characterized by dangerously extreme eating behaviors.

Eating disorders are characterized by dangerously extreme eating behaviors.

Why is the government committed to improving fitness and nutrition? Check all that apply. Obesity rates are rising among men and women aged 50-69. Obesity is a bigger problem for women aged 50-59 than it is for men the same age. Fewer people are likely to need obesity-related health care in the future. If more people were healthier, obesity-related healthcare costs would decline. If this trend continues, healthcare costs will continue to rise due to preventable reasons.

Obesity rates are rising among men and women aged 50-69. If more people were healthier, obesity-related healthcare costs would decline. If this trend continues, healthcare costs will continue to rise due to preventable reasons.

Which is one step that teens can take to help advocate for food security in their communities? Ask local gyms for free memberships. Visit their mayors to present ideas on how to increase the availability of local yoga classes. Petition parks departments for walking trails. Write letters to the editor of the local newspaper about a lack of full-service grocery stores.

Write letters to the editor of the local newspaper about a lack of full-service grocery stores.

What type of external barrier does this illustration show? a safe area to work out the lack of family support the lack of fitness equipment an injury from working out

an injury from working out

Tasha is a graduate student studying health and nutrition. A recent study has made claims about the health benefits of dark chocolate. Tasha would like to conduct a similar study to see if she can confirm the findings of the first. She wants to make sure that her study is as close to the original as possible. Which factors of her study can she control? Check all that apply. lifestyle and physical condition of the subjects the number of subjects genetic variances among the subjects age and sex of the subjects length of the study

the number of subjects age and sex of the subjects length of the study

Miriam is exercising outdoors in high temperatures when she starts experiencing signs of a heat stroke. What are her symptoms? Select three options. nausea low body temperature vomiting dizziness even breathing

nausea vomiting dizziness

Which symptoms are negative effects of performance-enhancing drugs? Check all that apply. -infections -mood swings -vomiting -liver damage -diabetes -enlarged heart

-mood swings -liver damage -diabetes -enlarged heart

Marcus is at a buffet with his coworkers. Using MyPlate to guide his decisions, which foods should he add to the plate shown? Check all that apply. low-fat yogurt fried chicken pecan pie lean turkey breast whole-grain rice

low-fat yogurt lean turkey breast whole-grain rice

Who developed the Let's Move! initiative? Hillary Clinton Oprah Winfrey Michelle Obama Ellen DeGeneres

Michelle Obama

Which lifestyle choice would put a person at a higher risk for developing heart disease? training for a 5K race consuming foods high in trans fats selecting unsalted food options keeping a food log on a daily basis

consuming foods high in trans fats

Which is one reason to analyze a person's body mass index (BMI)? to help indicate the level of body composition to relate body weight to fat content to determine activity level to accurately determine body fat percentage

to help indicate the level of body composition

Which is a method that can help people manage weight in a healthy manner? relying on diet pills tracking caloric intake limiting the variety of food choices participating in the latest fad diet

tracking caloric intake

Which scenarios are supported by the data in the charts? Select 3 options. - Households are more likely to get a sugary drink from the fridge rather than ordering one with food delivery. - Sugary drinks are more likely to be bought at school then in the store when away from home. - Fewer sugary drinks were consumed from fast-food restaurants away from home. - When away from the house, the chance of buying a sugary drink in the store is similar to at a restaurant as compared to consuming the drink at home. - If at home drinking a sugary drink, that drink most likely came from the store.

Households are more likely to get a sugary drink from the fridge rather than ordering one with food delivery. When away from the house, the chance of buying a sugary drink in the store is similar to at a restaurant as compared to consuming the drink at home. If at home drinking a sugary drink, that drink most likely came from the store

Which description explains the distribution of summer lunch programs in this region of California? Most programs are concentrated along the coast. Programs are least concentrated in Sacramento. Most programs are concentrated in large cities. Programs are evenly distributed throughout the region.

Most programs are concentrated in large cities.

A supplement that claims to melt off weight when taken daily as part of a normal dietary plan has generated much interest. The supplement comes from the extract of a raspberry. Many websites are dedicated to promoting the pill, but scientists have published results showing insufficient evidence to draw such conclusions. This claim is an example of - a scientific fact - a nutritional myth - a scientific correlation - a nutritional association.

- a nutritional myth

Marta enjoys reading magazines on beauty, fashion, and style. However, lately she has begun to compare herself to the models in these publications. She worries that the women in her favorite magazines are prettier than she is. She is particularly concerned that they may be thinner than she is, even though her BMI indicates that she has a small frame for her height. Marta has decided to start a severe diet to lose weight quickly. What are the consequences of media on body image as described in the passage? Check all that apply. -inaccurate beliefs about the body -unrealistic expectations of beauty -potential problems with poor hygiene -a realistic outlook on one's appearance -potential health risks in pursuit of beauty

-inaccurate beliefs about the body -unrealistic expectations of beauty -potential health risks in pursuit of beauty

A news broadcaster reports the results of a study in which people who took fish oil supplements did not reduce their risk of heart attack. Two months later, a different broadcaster reports the results of another study claiming that taking fish oil daily decreases the risk of a heart attack by nearly 50 percent. Which factors could have affected the conflicting results of these studies? Check all that apply. physical condition of study participants bias of broadcasters diet of participants length of study education level of study participants genetic differences in study participants age of study researchers

physical condition of study participants diet of participants length of study genetic differences in study participants

Match each eating disorder to its common behavioral characteristics Part A -body dysmorphic disorder -bulimia nervosa -anorexia nervosa -binge-eating disorder Part B -compulsive overeating, followed by self- induced vomiting or laxative use - self- starvation -episodes of uncontrolled, compulsive consumption of food -obsessively thinking about flaws in appearance

body dysmorphic disorder-obsessively thinking about flaws in appearance bulimia nervosa-compulsive overeating, followed by self- induced vomiting or laxative use anorexia nervosa- self- starvation binge-eating disorder-episodes of uncontrolled, compulsive consumption of food

Which attributes are true about the five pillars of the Let's Move! program? Check all that apply. creating a healthy start for children moving out of impoverished areas empowering parents and caregivers providing healthy food in schools improving access to healthy, affordable foods increasing physical activity

creating a healthy start for children empowering parents and caregivers providing healthy food in schools improving access to healthy, affordable foods increasing physical activity

Which issues are barriers to good nutrition? Check all that apply. - living in poverty - living in a food desert - living near a farmers market - being unable to buy fruits and vegetables - being part of a family that plans healthy meals - being part of a family that regularly eats fast food

living in poverty living in a food desert being unable to buy fruits and vegetables being part of a family that regularly eats fast food

What does the Supplemental Nutrition Assistance Program (SNAP) provide? free exercise classes free cooking classes nutrition assistance to eligible low-income individuals and families nutritious school lunches to eligible low income students

nutrition assistance to eligible low-income individuals and families

What is one thing a person should do to stay safe when exercising? skip any guidelines to save time seek out assistance when needed work out even when weather conditions are questionable minimize the use of protective gear for an activity

seek out assistance when needed

Which activities are ways to overcome barriers to physical fitness? Check all that apply. -increasing your understanding about fitness myths -rewarding yourself with food when a short-term fitness goal is reached -developing a fitness plan and activity log -setting weekly and yearly fitness goals to pursue a healthy lifestyle -waiting to begin exercise until you have bought expensive equipment

-increasing your understanding about fitness myths -developing a fitness plan and activity log -setting weekly and yearly fitness goals to pursue a healthy lifestyle

Which of these factors may affect nutritional needs? Select three options. age activity level pregnancy marital status economic status

age activity level pregnancy

Which factors relate body composition to a healthy weight? Select three options. age height gender birth order bone length

age height gender

Participating in sports can be a great way for teens to remain healthy and active. But sports teams are a small-scale version of society, consisting of people with the same concerns and issues as the rest of society. Just as teens will compare themselves to an image on TV, athletes will also make unhealthy body comparisons in sports environments. These comparisons can be to professional athletes, competitors, or teammates. Some sports, such as gymnastics, wrestling, figure skating, and boxing, require a certain look or to be in a certain weight class, pressuring athletes toward eating disorders. Teens may look up to athletes and want to emulate or copy them. Which physical attributes may cause some teens to establish a negative body image? Check all that apply. endurance broad chest petite body composition competitive spirit thin waist

broad chest petite body composition thin waist

Which is a common barrier to good fitness? can have low costs can require little equipment can be part of school sports can contribute to fear of looking foolish

can contribute to fear of looking foolish

Which behavior is most likely to lead to the development of a chronic disease? enjoying a slice of cake once a month consuming foods with added sugars daily making a poor eating choice during a special occasion eating a high-calorie food one time during the year

consuming foods with added sugars daily

Which actions can be used to help promote the selection of healthy food choices? Check all that apply. developing a strategy to remove barriers for eating healthy creating a meal plan that is nutritious and meets daily values choosing alternatives that incorporate favorite high-fat foods daily taking personal ownership of current food choices purchasing foods on an empty stomach

developing a strategy to remove barriers for eating healthy creating a meal plan that is nutritious and meets daily values taking personal ownership of current food choices

Michael stopped using performance enhancing drugs at the end of his high school athletic career. Which long term effects might he experience as he grows older? Select three options. increased endurance enlarged heart mood swings muscle weakness liver disease

enlarged heart mood swings liver disease

Which private communities can promote healthy nutrition and physical fitness? Select three options. state schools families churches synagogues local governments

families churches synagogues

Which of these nutrients helps the body absorb vitamins and sustain the immune system? proteins carbohydrates fats minerals

fats

Which action would be considered the most healthy change to one's eating habits? skipping breakfast drinking more soda snacking on dried fruit limiting processed foods

limiting processed foods

According to federal guidelines, how much time should an adult perform moderate exercise each week, in addition to strength training? three hours thirty minutes twenty minutes two and a half hours

two and a half hours

The map shows the prevalence of food insecurity in the United States. According to the map, which states have an above-average prevalence of food insecurity? Arkansas (AR), Maine (ME), Kentucky (KY) Florida (FL), California (CA), New York (NY) Wisconsin (WI), Vermont (VT), North Dakota (ND) South Dakota (SD), New Hampshire (NH), Alaska (AK)

Arkansas (AR), Maine (ME), Kentucky (KY)

How does one take personal responsibility when choosing healthy eating options? Select three options. create a log of what one eats each day increase one's consumption of fast food critique one's diet for overall balance of key nutrients identify personal barriers that prevent an individual from making poor food choices eat only what is shown on television advertisements

create a log of what one eats each day critique one's diet for overall balance of key nutrients identify personal barriers that prevent an individual from making poor food choices

Complete these statements that demonstrate how technology can promote a healthy lifestyle. An individual decides to use an fitness trainer app as a way to ______________. An individual creates calendar alerts in his phone to remind him to fill out his daily food log to ______________________. An individual joins an online community forum related to diet and exercise to _____________.

-engage in regular, vigorous exercise. -monitor dietary changes. -seek support and encouragement from others.

Which actions are examples of unsafe exercise behavior? Check all that apply. -hurting your ankle while jogging, but deciding to continue running -paying careful attention to instructions before using new equipment -taking time to warm up before beginning exercise -using fitness supplements and energy bars without paying attention to the nutrition information -exercising outside during warm weather without paying attention to drinking enough water

-hurting your ankle while jogging, but deciding to continue running -using fitness supplements and energy bars without paying attention to the nutrition information -exercising outside during warm weather without paying attention to drinking enough water

The chart shows the number of hours full-time college students spend participating in various activities during an average weekday. According to the graph, approximately how many hours do college students have available every weekday to devote to fitness? 1 to 2 hours 3 to 6 hours 7 to 8 hours 9 to 12

3 to 6 hours

What is the best way an individual can remove a barrier to a healthy lifestyle? Attend a local support group. Follow current fads and trends. Buy foods without reading labels. Limit the need to keep a food journal.

Attend a local support group.

Mason wants to modify his diet to lower his risk of developing chronic diseases. What can he do to reduce this risk? Check all that apply. Eat more foods that contain added sugars. Consume foods with trans and saturated fats. Swap out unsalted foods for salted options. Become familiar with recommended caloric guidelines. Set a goal to eat more fruits and vegetables.

Become familiar with recommended caloric guidelines. Set a goal to eat more fruits and vegetables.

Which of these ideas are reasons the Grab 'n' Go Program is important? Check all that apply. It helps students start the day correctly. The cafeteria is closed before school. Families do not have time for a traditional breakfast. It provides students an opportunity to do homework. Students need proper nutrition. Breakfast helps students focus.

It helps students start the day correctly. Families do not have time for a traditional breakfast. Students need proper nutrition. Breakfast helps students focus.

Which obesity trends are represented in this graph? Check all that apply. Obesity rates for children aged 2-5 doubled. Obesity rates for all age groups increased. Obesity rates for individuals aged 12-19 increased the most. Obesity rates for children aged 6-11 increased the least. More than 15% of all children aged 6 and over were obese in 2008.

Obesity rates for children aged 2-5 doubled. Obesity rates for all age groups increased. More than 15% of all children aged 6 and over were obese in 2008.

What are possible consequences of not being physically active? Check all that apply. -lower metabolism to burn fat -greater risk for heart disease -decrease in body weight -development of high blood pressure -increase in blood circulation throughout the body

-lower metabolism to burn fat -greater risk for heart disease -development of high blood pressure

According to the data, how does a persons relative risk of premature death change in coloration to changes in physical activity? The risk of dying prematurely increases as people become more physically active. The risk of dying prematurely does not change in correlation to changes in physical activity. The risk of dying prematurely declines as people become more physically active. The risk of dying prematurely declines as people become less physically active

The risk of dying prematurely declines as people become more physically active.

What "red flags" does the FTC suggest consumers look for on product messaging in this article? Check all that apply. claims that seem too good to be true products that promise quick results products that require a lifestyle change, such as exercising more products that you apply to your skin to reduce fat products that make weight loss seem easy

claims that seem too good to be true products that promise quick results products that you apply to your skin to reduce fat products that make weight loss seem easy

The Romanos are having a family reunion. Rosa and Felix are trying to eat healthier, but know the reunion weekend will create challenges. What are some ways they can stay healthy during the weekend? Check all that apply. fill their plates with healthy vegetables snack on bread between meals drink water instead of soda limit sugary foods choose lean cuts of meat

fill their plates with healthy vegetables drink water instead of soda limit sugary foods choose lean cuts of meat

Henrique would like to learn more about the influence of genetics on his body composition. Which factor would Henrique most likely discover is influenced by genetics? individual body type weight above baseline value exact body weight and body shape diet of high-fat foods

individual body type

Choose the best answers based on the nutrition label shown. A single serving consists of __________________. There are ________ servings in this container. One serving of this product includes _______ percent of your daily total fat. There are ________ grams of protein in each serving. One serving includes ________ grams of added sugars.

two-thirds of a cup eight 10 three ten

Josue and Caitlin just found out that they are going to have a baby. Josue loves cooking for Caitlin, but he knows that pregnant women have unique nutritional needs. Which nutrients should he make sure that Caitlin gets while their baby is developing? Check all that apply. iron-rich foods such as spinach, collard greens, dried fruits, and beans foods with folic acid, such as lentils, peas, nuts, and avocados multivitamins made especially for prenatal development an increased proportion of protein to help build muscle increased water intake to make sure she stays hydrated low-fat yogurt, turnip greens, or other calcium-rich foods to help bone growth

iron-rich foods such as spinach, collard greens, dried fruits, and beans foods with folic acid, such as lentils, peas, nuts, and avocados multivitamins made especially for prenatal development increased water intake to make sure she stays hydrated low-fat yogurt, turnip greens, or other calcium-rich foods to help bone growth

Use the chart to correctly complete the statements. Vitamin E needs for males ages 19-30 are __________ those for females of the same age. Only _________________ require more vitamin C than males of the same age. The greatest number of micrograms of folate is needed by ____________. Nursing women's vitamin E needs are ______________ those of non-nursing women of the same age.

the same as nursing mothers pregnant females greater than

Corey's friends start to become concerned when he starts missing their weekly study groups to get in an extra workout. He always has an excuse why he can't meet them for dinner or just hang out. His friends notice he has lost a lot of weight over a short amount of time, and he just doesn't seem to be himself. What is the best action Corey's friends take to address their concern? -Take no action and trust that someone else will handle the problem. -Tell Corey he needs to figure out if his body image or friends are more important. -Share their concerns with Corey and encourage him to talk to a trusted adult. -To avoid being influenced by Corey's behavior, avoid any contact with him.

-Share their concerns with Corey and encourage him to talk to a trusted adult.

Shannon is a 14-year-old girl who wants to become physically active. She does not enjoy team sports and is on an extremely limited budget. What suggestion could you give Shannon that would best help her reach her goals? Join a health club and work out everyday. Add a morning walk to her routine several days a week. Buy a treadmill and walk on it several times a week. Join a sports team and work out during practice.

Add a morning walk to her routine several days a week.

While driving to school one morning, Corey hears the following radio advertisement about Slimify, a new weight-loss supplement. Listen here. Which statements from the ad should indicate to Corey that "Slimify" is not a legitimate weight-loss solution? Check all that apply. -"the new product guaranteed to help you lose weight fast" -"you don't have to change your diet or exercise to see results" -"Slimify is recommended by dozens of doctors and weight-loss professionals" -"if your weight loss seems too dramatic, just cut back to two capsules every other day" -"you don't need a prescription" -"get a free 14-day sample"

-"the new product guaranteed to help you lose weight fast" -"you don't have to change your diet or exercise to see results" -"if your weight loss seems too dramatic, just cut back to two capsules every other day" -"you don't need a prescription"

Choose the federal programs being described from the drop-down menus. Provides federal assistance for healthcare and nutrition for women, infants, and children: ______________ Provides low-income individuals and families with food stamps: _____________ Provides students with low-cost or free meals: _________

WIC SNAP NSLP

Mrs. Ferrar is an older woman with a limited income. Which programs and services may assist her with obtaining healthy meals and becoming more physically active? Check all that apply. food stamps or SNAP food banks WIC NSLP community parks community gardens

food stamps or SNAP food banks community parks community gardens

Teenagers should get at least ________ minutes of physical activity every day. Teenagers should try to ________________exercise activities throughout the week. Individuals should also find ways to eliminate ____________ exercise and healthy eating. You can also consult with a _____________ if you need help.

-60 -include bone- ands muscle- strengthening -barriers to -medical professional

Corey begins to realize he has a problem. He calls the National Eating Disorders Association's hotline at 1-800-931-2237 to ask for advice. Corey is told he has made the first step, admitting he needs help, but there is a long road ahead. The mentor tells him he should reach out to those he trusts, as he will need their support. He should also include physical and emotional professional support. His team can help him decide if he needs an inpatient treatment plan. His doctor or therapist can also help find a group to attend or a treatment center he can check into. What steps should Corey take to become healthy? Check all that apply. -Attend group meetings. -Tell his parents he is fine. -Ask for support. -Watch fitness shows on TV. -Assemble a team of professionals.

-Attend group meetings. -Ask for support. -Assemble a team of professionals.

Which change could people make to their diet to reduce adverse health effects? Choose an all-natural sugar for cooking. Use oils that are high in saturated fat. Consume a diverse range of refined grains. Purchase a wide variety of prepackaged foods.

Choose an all-natural sugar for cooking.

Eric and Natalie have been friends since the third grade. Natalie often discusses her struggle to meet her parents' high expectations. Now in high school, she often comments that she is not a good ballet dancer because she is too short and fat. Eric is concerned that she no longer goes out with their group of friends, he rarely sees her anymore, as she practices ballet for hours on end, and she appears to have lost significant weight over the past six months. When they do manage to spend time together, Natalie refuses to eat anything. Eric is worried that Natalie has an eating disorder and needs help. Which warning signs cause Eric to believe Natalie needs help for an eating disorder? Check all that apply. She takes ballet seriously. She does not think she is adequate. Her parents do not appreciate her. She consistently refuses to eat. Her weight loss is abnormal. Her ballet training is excessive.

She does not think she is adequate. She consistently refuses to eat. Her weight loss is abnormal. Her ballet training is excessive.

What can a person do to prevent barriers to exercise? Select three options. anticipate immediate results understand myths about working out look for inexpensive classes in the area take a physical education course at school work out by only setting long-term physical activity goals

understand myths about working out look for inexpensive classes in the area take a physical education course at school

Even though anabolic steroids do not cause the same high as other drugs, they can lead to addiction. Studies have shown that animals will self-administer steroids when they have the chance, just as they do with other addictive drugs. People may continue to abuse steroids despite physical problems, high costs to buy the drugs, and negative effects on their relationships. These behaviors reflect steroids' addictive potential. Research has further found that some steroid users turn to other drugs, such as opioids, to reduce sleep problems and irritability caused by steroids. - "Anabolic Steroids," National Institute on Drug Abuse Nina knows that it is a myth to think steroids are not addictive. What evidence can Nina use from the passage to confirm the effects of steroid addiction? People may continue to abuse steroids despite negative side effects. The addictive nature of steroids goes away after sustaining a physical injury. Steroid addiction will improve the social interaction between individuals. Mood swings and sleeping patterns due to steroid use will eventually balance out.

People may continue to abuse steroids despite negative side effects.

What should an individual do to ensure safety while exercising at a gym? Select three options. use the equipment properly work out as quickly as possible stop exercising if an injury occurs increase the recommended weight to lift objects do cool-down stretches after each workout

use the equipment properly stop exercising if an injury occurs do cool-down stretches after each workout

How can teens demonstrate good physical fitness to their families? by keeping their rooms tidy by flossing their teeth every day by saying please and thank you by taking the stairs instead of the elevator

by taking the stairs instead of the elevator

High school wrestling demands that to be competitive, athletes have a lean body build. To meet these standards, some wrestlers will engage in abnormal eating and exercise behaviors. Corey's coach has told him it is important to compete against last year's state champion. He is told he needs to meet the guidelines for the middle-weight class. Right now he is a few pounds heavy. Corey has heard talk in the locker room about some of his teammates fasting, purging, restricting their fluid intake, and conducting extra-intense workouts. Corey is feeling pressure that affects his body image in a negative way. Where is this pressure coming from? Check all that apply. -counselors -his coach -advertising -other athletes -his friends -his teammates

-his coach -other athletes -his teammates

Over the years, Charles has steadily gained weight. His doctor informed him that he is now in the obese category. To encourage Charles to make healthier choices, his doctor explained to him the risks associated with obesity. What risks might Charles's doctor have discussed with him? Check all that apply. increased chance of heart disease increased healthcare costs increased life span decreased chance of stroke decreased quality of life decreased chance of certain cancers

increased chance of heart disease increased healthcare costs decreased quality of life

Michael believes that a piece of equipment he bought will quickly sculpt his abdominal muscles. What can this belief be best identified as? a fitness fad a safety plan a workout routine an equipment manual

a fitness fad

What are some of the physical health benefits of physical activity? Check all that apply. academic success lower blood pressure a sense of personal achievement reduced stress increased life expectancy reduced risk of chronic disease

lower blood pressure reduced stress increased life expectancy reduced risk of chronic diseas

Corey is attempting to drop his weight for an upcoming event. He decides to turn to some of the drastic behaviors he has heard discussed in the locker room to try to make weight. What steps might Corey take that can be characteristic of bulimia nervosa? Choose all that apply. increasing protein in his diet exercising excessively self-inducing vomiting taking a large amount of laxatives taking performance enhancing supplements

exercising excessively self-inducing vomiting taking a large amount of laxatives

It can be inferred from this study that there is a direct link between body satisfaction and what factor? What percentage of respondents feel that the media has a negative impact on self-esteem and body image?

media 28%

Van wants to limit the amount of fat she eats in one meal. Which of these items has about a quarter of the recommended daily value of fat per serving?

second label

Your body needs nutrients to grow and function. What else do nutrients help your body do? manage the functions of the respiratory system help move oxygen to the cells help move fat to the cells decrease the need for water

help move oxygen to the cells

Corey is trying to figure out what his appropriate body composition is to compete in his weight bracket. Which characteristics should he take into account? Check all that apply. amount of water he drinks his frame size his muscle-to-fat ratio amount of body hair his height

his frame size his muscle-to-fat ratio his height

Adam joins the cross-country team and starts to run several miles every day. Which change would best fit his nutritional needs? decreasing iron-rich foods increasing calories and water increasing dairy and soy products decreasing protein and saturated fats

increasing calories and water