Health Test

one pound of body fat has approximately how many calories?

35000

what is NOT a component of health related fitness?

Balance

what components of physical fitness refers to the proportion of fat and muscle mass in you body, and will chnage according to your eating and exercise habits?

Body Composition

which is not a component of fitness?

Genetic Factors

the principle of excercise which is how long one exercises to improve fitness is called?

Time

list 2 behaviors thatt could mive you toward wellness on the health continuum

eating well, exersising reguarly

running long distances on a regular basis improves what fitness component

endurance

true or false: power is a health related component of fitness

false

true or false: lack if routine exercise is the primary cause for people becoming over wight

false

the # of times one should exercise to improve a component of fitness is called:

frequency

the health related components of physical fitness are most associated with

how well the system of your body operates

(220-age)x60%=

lower limit of target heart rate

what component of physical fitness refers to the amount of force you can generate at one time, or repeatedly for and extended period of time?

muscular strength/ endurance

wellness is

overall state of well being.

which of the folowing is a muscle and not a component of fitness?

quadracepts

true or false: regular excercise and a healthy diet both contribute to overall fitness

true

which of the following is an example of a component of physical fitness?

•cardiovascular Endurance •Flexibility •Muscular Endurance all of the above

setting up a personal physical fitness program will provide:

•emotional benefits •mental benefits •physical benefits all of the above