HEALTHY EATING HABITS

Anorexia nervosa is an eating disorder whereby a person cannot stop eating.

False

Feelings of satisfaction is the body's way of telling you to continue eating.

False

The best way to regulate your eating habits is to eat whenever food is available.

False

It is important to eat _____ meals in order to be healthy.

Regular

Food brings health to our bodies and reminds us of God's goodness toward us.

True

Healthy eating habits are based on an attitude of thankfulness towards God.

True

Hunger is the body's way of telling you that it is in need of essential nutrients.

True

The most important meal of the day is ________.

breakfast

The best way to get the proper balance of vitamins and minerals is to ________.

eat a variety of foods

Eating a high ________ breakfast will keep you energized throughout the day.

protein

Eating _______ meals will help you to establish healthy eating habits.

regular