HED 229 CH 1

Hans Selye listed this as the first stage of his General Adaptation Syndrome.

Alarm

All but one of these factors is thought to negatively impact sleep hygiene.

Ambient light

This type of stress is most commonly associated with illness and disease.

Chronic Stress

College students have their own "life changes" or stressors. According to experts who track this information, these three "events" top the list of most stressful events during the academic year.

Death of a family member, death of a friend, and parental divorce

This stressor would be classified as a bioecological influence.

Inadequate sunlight

Which of the following characteristics is not typically experienced in the fight-or-flight response?

Increased gastric movement

This factor(s), above all else, determines one's degree of stress.

One's perception or interpretation

In his stress theory, Richard Lazarus says that "daily hassles" cause stress. Which is a cause of hassles according to Lazarus?

Unmet expectations

Regarding stress management, the holistic wellness paradigm suggests that:

all of the above

Secondary Post Traumatic Stress Disorder (PTSD) refers to:

stress experienced by family members of those with PTSD