HLTH 231 quiz 4
student who doze off during a lecture are usually in which stage of sleep?
1
The American Academy of Sleep Medicine identifies more than 80 distinct types of
dyssomnia
which of the following is a major contributor to college students' lack of sleep
electronic devices
sleep dept
the difference between hours of sleep needed and actual hours slept is
which of the following statements about caffeine is true?
the sleep-impairing effects of caffeine can last for 7.7 hours or more
Maria has difficulty falling asleep quickly, and many morning she wakes feeling unrefreshed. Maria most likely has
insomnia
During which stage of sleep does a person disengage from the environment?
2
the restful, restorative period of sleep is
non-rem sleep
during a sleep study, a person spent the night in a sleep lab, and his or her body functions are monitored by
sensors and electrodes
Using electronic devices before bed may disrupt sleep patterns for all of the following reasons EXCEPT the
beeping sounds they sometimes produce
The disruption of which factor results in jet lag?
circadian rhythm
André has a job in international affairs that requires him to travel frequently across multiple time zones. André is at increased risk for
circadian rhythm disorder
The condition that causes people to fall asleep involuntarily during the day is
narcolepsy