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Adopt a Right Mindset

Fostering a positive and composed mindset is essential, grounded in the understanding that the human body possesses inherent buoyancy and, when coupled with correct techniques, can effortlessly remain afloat on water.

Freestyle Breaststroke Backstroke Butterfly

Four basic strokes

Recreation

It involves voluntary and pleasurable engagement in physical activities that are not directly connected to work, competition, or professional training.

Fluttering Kicks

This exercise mirrors the kicking motion utilized during treading water sessions.

Backstroke

This stroke is advantageous for safety reasons as it allows the swimmer to keep their head above water throughout.

Breaststroke

considered the slowest among swimming strokes, is also deemed the simplest to master.

Voluntary Participation

engaging in physical recreation by choice.

Improved Physical Fitness

enhanced overall fitness, including cardiovascular exercise, strength training, flexibility, and coordination.

Maintain a Good Posture

ensure your body is in an upright position within the water. Maintain a straight head, a vertical back, and a centered body alignment.

Non-Competitive Nature

focus on experience rather than on winning.

Social Interaction

involves fostering connections and strengthening social bonds.

Front Crawl/Freestyle

one of the initial strokes taught to young swimmers due to its widespread use and effectiveness.

Pleasure and Enjoyment

provide pleasure and enjoyment, offering a break from daily routines.

Lifelong Engagement

providing opportunities for staying active and engaged across different life stages

Butterfly

the most physically demanding stroke but offers an exceptional workout. It ranks as the second-fastest competitive stroke and, on occasions, can even surpass the front crawl in top speed.

Recreation

wide range of activities and exercises for leisure, enjoyment, and relaxation.

Variety of Activities

wide range of activities, ensuring options for diverse interests and abilities.

The Eggbeater Kick

a frequently employed leg movement method for treading water, is notable for its remarkable energy efficiency.

Treading water

a fundamental technique for remaining afloat using your limbs. It involves continuously moving your arms and legs while maintaining a vertical position in the water.

Swimming

a holistic sport that strengthens the body, relaxes the mind, regulates breathing, enhances circulation, and minimizes joint stress.

Backstroke

begin by positioning yourself on your back in the water. Your arms will move in a windmill-like fashion away from your body to propel you backward, remaining submerged during the stroke.

Breaststroke

begin by positioning yourself with your abdomen facing downward in the water. Your arms should move in a semi-circular motion in front of your body, resembling the movement of a frog.

Personal Fulfillment

leads to a sense of accomplishment, personal growth, and satisfaction.

Front crawl

lie face down in the water, extending your body horizontally. Begin by alternately moving your arms forward in a circular motion, resembling the movement of a windmill.

Swimming

life skill that opens doors it a world of enjoyment, fitness, and safety in and around water.

Accessibility

many activities are inclusive, making physical recreation available to people.

Butterfly

most challenging among the four primary swimming strokes, this stroke evolved from a modification of the breaststroke technique.

Aquatics or Swimming

movement of the body through water using coordinated arm and leg motions, buoyed by the natural floatation of the body.

Arm Rotations

A straightforward yet effective workout, target the shoulder muscles and build endurance crucial for the sculling movement.

Sculling

Execute a horizontal figure-8 motion. This action generates upward pressure, providing valuable assistance in maintaining buoyancy and keeping you afloat.

Learn to Swim, Water Safety Education, Swim in Designated Area, Use Life Jackets, Supervise Children, Buddy System, Be Cautious of Weather Conditions, Avoid Alcohol, Understand Water Features, and Know Emergency Procedures.

GIVE WATER SAFETY TIPS.

swimmers not only enhance their physical fitness but also gain essential life-saving skills and a deeper appreciation for the water.

Importance of mastering fundamental strokes

instilling confidence, conserving energy, and expanding one's aquatic capabilities. This fundamental technique allows individuals to effortlessly navigate deep waters with minimal effort, significantly reducing the risk of drowning.

Importance of mastering the art of treading water

reduce the risk of drowning, making it a core survival skill applicable to various water-based activities,

Importance of mastering water treading

Breathing

It's crucial to strive for a steady and composed breathing rhythm.

TRUE

TRUE OR FALSE. drowning can occur swiftly and silently, often without noticeable splashing or cries for help.

FALSE

TRUE OR FALSE. learning how to swim has proven to be a lifesaving capability but does not reducing the risk of drowning by 88%.

Leg Lifts

can target and strengthen the hip flexors and quadriceps, enhancing the power behind your kicks.

Stress Relief

serves as an effective relief mechanism. promoting mental and emotional well-being