HWW final
A driver is "usually impaired" at a blood alcohol concentration of
0.05 to 0.07 percent.
One standard drink equals
12 ounces of beer or 1.5 ounces of 80 proof liquor.
Approximately what percentage of Americans age 25 to 34 have no health insurance?
16%
In a 2016 survey, what percentage of college students said they had no health insurance?
3.4%
Kevin wants to lose 5 pounds of fat. He finds it difficult to cut back on his eating, so he decides that he will walk an hour each day to burn more calories. How many extra calories must he expend to lose a pound of fat
3500
How long does it take for the average adult to metabolize four 12-ounce beers?
4 hours
Binge drinking is defined for the typical adult as
4 or more drinks for females or 5 or more drinks for males in about two hours.
Approximately what percentage of Americans consume alcoholic beverages regularly?
50%
What is the percentage of alcohol in 100 proof whiskey?
50%
What percentage of a person's body weight is water?
50-70%
Which one of the following is characteristic of intimate relationships?
They involve need fulfillment.
Which of the following is most likely to cause eustress instead of distress?
an impending promotion
When the body is invaded by antigens, the immune system forms substances called
antibodies
Which of the following provides a ready source of energy for daily activities?
carbohydrates
After working on a class project all week and only sleeping about four hours per night, Courtney is
compromising her immunity. improving her productivity. getting an adequate amount of sleep for her body needs. increasing her ability to handle sleep deprivation.
Warning signs of suicide include all of the following EXCEPT
compulsion to repeatedly perform rituals.
The fertilization of an ovum by a sperm is
conception.
A set fee that an insurance plan requires that patients pay at the time of service (per office visit or prescription) is the
copayment
Which of the following would assess muscular endurance?
counting number of repeated sit-ups
STI pathogens prefer
darkness and moisture.
Most private health insurance plans require the patient to a pay a certain amount each year toward health care expenses before the plan benefits begin; this amount is the
deductible
The 2010 Patient Protection and Affordable Care Act (ACA) was designed to do all of the following EXCEPT
establish a national single-player health care system
Which of the following is defined as planned, structured, and repetitive body movement?
exercise
Regular aerobic exercise improves the
heart, lungs, and blood vessels
The ideal cholesterol ratio for an individual would include
high HDL and low LDL.
Which of the following is NOT an example of a barrier method of birth control?
oral contraceptives
Which of the following BEST describes gender identity?
our personal awareness of being masculine or feminine
A term used to encompass mental, emotional, social, and spiritual dimensions of health is
psychological
REM sleep is named for which physiological activity that occurs while dreaming?
raised and elevated melatonin. rapidly energized metabolism. rapid eye movements. restless energized movements.
HIV can potentially be transmitted through all of the following EXCEPT
sharing food utensils with an infected person.
When liquid oils are hydrogenated,
trans fatty acids are produced.
Which of the following is TRUE about calories?
Calories are a unit of measure of the energy obtained from food.
Which of the following is TRUE with respect to genetics and obesity?
Certain genes might influence obesity by altering regulation of a hormone called ghrelin.
Which of the following occurs within 24 hours of quitting smoking?
Chance of heart attack decreases.
According to a major U.S. consensus statement, most adults should get how many hours of sleep per night for optimal health?
6 or more. 7 or more. 8 or more. 9 or more.
The body's core muscles are the muscles of the
Back, abdomen, and hips
Which of the following is TRUE about environmental tobacco smoke (ETS)?
Between 1988 and 2008, detectable levels of nicotine exposure in nonsmokers decreased.
Which of the following statements about college drinking is TRUE?
Female college students' alcohol consumption is close to that of male college students.
Which of the following statements about food waste is TRUE?
Food waste is the largest source of U.S. municipal solid waste.
The results from an American College Health Association study indicate that most college students
Group of answer choices get enough sleep to feel well-rested at least five days a week. feel tired or sleepy three or more days a week. sleep more hours per night than students of their parents' generation. sleep an average of only three hours per night.
High blood levels of this type of cholesterol appear to reduce the risk of atherosclerosis, or cholesterol-clogged arteries.
HDL
The virus responsible for causing genital warts is
HPV
When Maria's boyfriend returned from the health clinic, he told her he had been diagnosed with gonorrhea. Which of the following statements is TRUE?
Maria should go to the clinic to get tested for gonorrhea and treated if she has it.
Which of the following is TRUE about emergency contraceptive pills?
Multiple brands are available over-the-counter with no age restrictions.
Which of the following statements about suicide is true?
People are at increased risk for suicide if they identify as LGBT.
Which of the following statements about Internet addiction is true?
People with Internet addiction tend to have lower grades and poorer job performance than others who are not addicted.
People with a physiological dependence on a substance, such as an addictive drug, will experience
People with a physiological dependence on a substance, such as an addictive drug, will experience
Which of the following is an example of a SMART goal?
Reduce my weekend alcohol consumption from 4 or more drinks per night to no more than 3 drinks per night.
According to the PERMA model, which of the following strategies is most likely to enhance your well-being?
Set realistic goals and pursue them with effort.
Which of the following statements about college students and tobacco use is true?
Smoking has decreased among college students during the past decade.
Which of the following is TRUE about sterilization?
Sterilization is a permanent form of birth control achieved through surgical means.
Which of the following is TRUE about stress?
Stress is a mental and physical response to real or perceived changes and challenges.
Which of the following statements about intimate relationships is TRUE?
Supportive intimate relationships are associated with a longer life span.
Which of the following is TRUE about major depression?
Symptoms include feeling hopeless and difficulty concentrating.
Which of the following is TRUE about being single in the United States?
The number of adults electing to remain single is increasing.
Which of the following is TRUE with respect to health care spending accounts (FSAs or HSAs)?
They allow people to save money tax-free for health care costs.
Which of the following is NOT true about male condoms?
They can be used with baby oil and body lotions as lubricants.
Which of the following is TRUE about intimate relationships?
They can include relationships with family, friends, and romantic partners.
Psychoactive drugs have which type of effect on the body?
They enhance, suppress, or interfere with the actions of neurotransmitters.
Which of the following is TRUE of psychologically healthy people?
They value human diversity.
Which of the following is TRUE about communication patterns between men and women?
Women tend to be more expressive.
Which factor would reduce the likelihood of your choosing a particular person as a partner?
Your beliefs, attitudes, and values are significantly different.
The first hint that a relationship may be in trouble is often
a change in communication.
The greenhouse effect is
a natural phenomenon
Jasmine is always complaining that she doesn't like the way she looks. She tells her friend Amber that she thinks her thighs are too big and that she feels fat. Amber assures Jasmine that she isn't fat, but Jasmine won't listen. It is likely that Jasmine may be suffering from
a negative body image.
The definition of spirituality for an individual is
a sense of peace, purpose, connection to others, and meaning in life.
Climate change is
a shift in patterns of temperature, precipitation, and frequency of catastrophic storms.
Fossil fuels are
a significant source of carbon emissions
A pop quiz in class is an example of
a stressor.
Delay in seeking medical care for pelvic inflammatory disease (PID) increases the risk of permanent damage and scarring that can lead to
infertility and other complications.
Determinants of health are a range of factors in a person's life that
influence his or her health status.
The ability to think clearly, analyze information, and use one's mental capacity to meet life's challenges is known as
intellectual health
The amount of effort needed during a workout to improve some aspect of fitness is exercise
intensity
According to Sternberg's triangular theory of love, love involves
intimacy, passion, and commitment.
Through our relationships with others, we fulfill our needs for
intimacy, social integration, and nurturance.
After a night of heavy drinking, John still appears sober while his friends are obviously intoxicated. It is likely that John has developed
learned behavioral tolerance.
People who have experienced repeated failures may develop a pattern of response in which they give up and fail to take any positive action. This is called
learned helplessness
The expected number of years of life remaining at a given age, such as at birth, is known as:
life expectancy
The main site of alcohol metabolism is the
liver
Keisha has a negative attitude about life and puts herself down all the time. Keisha is displaying
low self-esteem
Regular physical activity has been linked to all of the following EXCEPT
lower life expectancy
Social support may BEST help reduce stress by
making challenges look less forbidding.
The two contraceptive methods most commonly used by college students are
male condoms and birth control pills.
A disorder that typically occurs in men and is characterized by extreme measures to change body shape and a belief that the body is insufficiently lean or muscular is
muscle dysmorphia.
The amount of force that a muscle is capable of exerting is referred to as
muscular strength
Which type of immunity occurs when antibodies develop in response to exposure to antigens encountered in the course of daily life?
naturally acquired active immunity
Approximately what percentage of Americans currently uses one or more prescription drugs?
nearly 50%
Which of the following populations in the United States has the highest prevalence of overweight or obesity?
non-Hispanic black women
You want to decrease your risk of developing an infectious disease. Which of the following factors is within your individual control?
nutritional status
A 20-year-old female with a BMI of 34 would be categorized as
obese
An IUD
offers protection from pregnancy for 3 to 12 years.
In strength training, which of the following represents the amount of weight or resistance that can be moved only once?
one repetition maximum (1 RM)
Spiritual health is one of the key dimensions of
overall health.
The feeling that you are overextended and that it's not possible for you to meet all the demands being placed up on you is known as
overload
In a fitness program, lifting an amount of weight that is moderately greater than what you are accustomed to is an example of
overloading
The physical "flaw" that most individuals associate with negative body image is
overweight
Disease-causing agents are called
pathogens
Which of the following play a role in developing and repairing bone, muscle, skin, and blood cells?
proteins
Angel broke up with her boyfriend of two years. In order to cope with the failed relationship, she should
reach out to trusted friends and share her feelings with them.
Most experts agree that a key step in slowing climate change is to
reduce consumption of fossil fuels.
A person with strong core muscles has a more stable center of gravity and
reduced chance of injury
The three facets of human spirituality are
relationships, values, and purpose in life.
Fertility is a person's ability to
reproduce
A psychologically healthy person is
resilient
In a fitness program, the slogan "use it or lose it" applies to which principle?
reversibility
Having unprotected sex is considered a
risk behavior
According to Maslow's hierarchy, individuals who have satisfied their basic needs and have attained their full potential are
self actualized
Jose's belief that he can successfully pass his biology midterm is an example of
self-efficacy
A person's realistic sense of self-respect or self-worth is referred to as
self-esteem
Which of the following traits is important in relationships and involves having a realistic appreciation of one's own worth and ability?
self-nurturance
Daniel has been involved in four sexually exclusive relationships over the past six years. This is an example of
serial monogamy.
Which theory holds that our bodies fight to maintain our weight within a particular narrow range?
set point theory
The strategy of reframing appraisals of stressors more positively and working toward future goals is known as
shift and persist.
Carbohydrates are used by the body primarily for
short-term energy
The sleep disorder in which breathing is interrupted many times during sleep is
sleep apnea. narcolepsy. insomnia. sleep inertia.
Sleep-deprived individuals may be at greater risk of overweight and obesity because
sleeping less is associated with smoking more. sleeping less is associated with eating more. sleeping less is associated with exercising more. sleeping less is associated with earning more.
Eating food when drinking alcohol
slows alcohol absorption
Our neighbors and coworkers are members of our
social network
A network of people and services with which we share ties and which provide support is
social support
The testes manufacture
sperm and testosterone.
Lisa has a strong sense of purpose and meaning to her life. Lisa is demonstrating Correct!
spiritual health
Tina suffers from anorexia nervosa. She is depressed, lacks self-confidence, and has strained relationships with family members and friends. Though she is extremely thin, she continues to lose weight at a rapid rate. The most important first step in treating Tina's condition would be to
stabilize her weight.
At the time of puberty, gonadotropins
stimulate the testes and ovaries to produce sex hormones.
Spiritual health contributes to a reduction in
stress levels.
Which of the following were cited by college students in a national survey as major impediments to performing well academically?
stress, anxiety, and sleep difficulties
Economic development that meets the needs of the present without compromising the needs of future generations is called
sustainable development.
Which STI occurs in stages over a period of years?
syphilis
A person suffering from body dysmorphic disorder would likely
take extreme measures to alter physical features.
Spiritually healthy people believe
that they are part of a something larger than the purely physical or personal dimensions of existence.
The contemporary definition of wellness is:
the achievement of the highest level of health possible in each of several dimensions.
During REM sleep
the body moves around a lot. the brain processes and consolidates information. body temperature drops. muscles contract and relax.
What is social capital?
the collective value of all of the people in your social network and the likelihood of them providing social support
Nutrients are
the constituents in food that the body requires to function properly.
Increases in the planet's temperature over the past few decades can be attributed to
the enhanced greenhouse effect.
Emily is experiencing an allostatic load due to a dysfunctional relationship, credit card debt, and a challenging course load. Which of the following defines the term allostatic load?
the long-term wear and tear on the body caused by the stress response
Anxiety disorders are
the most common mental health problem in the United States
Jade's heart races and she cannot think of anything to say when the cute guy in class sits next to her. This is an example of
the stress response.
Factors affecting alcohol absorption include all of the following EXCEPT
the time of day the alcohol is consumed.
People with an internal locus of control believe that events turn out as they do based on
their own actions
Which of the following is TRUE about over-the-counter drugs?
they can be abused
Jane is sedentary and obese. What effect, if any, do these factors have on her health?
they impede her progress toward high-level wellness
Psychological health is best described as encompassing
thinking, feeling, relating, and being
Which of the following groups of Americans is most likely to unintentionally fall asleep during the day?
those between the ages of 18 and 25. those between the ages of 25 and 35. those between the ages of 35 and 45. those between the ages of 45 and 55.
James is no longer able to feel the same effect from his drug of choice with his regular dose; he needs to increase the amount of the drug to feel the desired effect. This demonstrates
tolerance
Minerals that the body needs in very small amounts are
trace minerals
Which form of fat poses high risks for heart disease and cardiac-related death?
trans fats
Having a gender identity that does not match one's biological sex is known as being
transgender.
Which of the following is a key component of healthy relationships?
treating others with respect.
Which of the following is a female sterilization procedure that involves tying off or cauterizing certain structures of the reproductive system?
tubal ligation
Taking responsibility for your health care includes all of the following EXCEPT
using over-the-counter medications to treat a sudden, serious illness.
If you are concerned about the costs of health care, which of the following practices should you avoid?
using the emergency room for your routine health care
A surgical sterilization procedure that involves cutting the vas deferens is a(n)
vasectomy
Potent and essential organic compounds that promote growth and help to maintain life and health are
vitamins
Which of the following is an example of altruism?
volunteering at an animal shelter.
Which of the following components of an exercise session prepares the body physically and mentally?
warm-up
The achievement of the highest level of health possible in each of several dimensions is
wellness
One reason that the effects of alcohol are different for women and men is that
women have less water in their tissues than men.
You are most likely to listen BEST when
you believe the speaker is saying something you can relate to.
Self-disclosure can be a double-edged sword because
you risk the possibility that the other person will reject you.
In a healthy relationship,
you're honest with yourself and each other.
The BEST definition of body image is
your feelings and beliefs about your appearance.
All of the following are likely to influence your response to stressors EXCEPT
your friends level of stress.
When acute stress bombards your brain with stress chemicals,
your memory may be impaired.
When doing some form of aerobic exercise, you are at a moderate level of intensity when you are
able to converse with someone.
Ovulation typically occurs
about halfway through a woman's menstrual cycle.
The excessive use of a drug is
abuse
Spiritual intelligence can be described as the ability to
access meanings, values, and purposes to live a richer life.
Missy is motivated to lose weight. She has begun taking a 30-minute walk every morning, has worked with a nutrition counselor to design a new diet, and on Monday will begin following new eating plan. According to the transtheoretical model of behavior change, Missy is in a stage of
action
Which type of exercise is BEST for improving cardiorespiratory fitness?
aerobic
A measure of how clean or polluted the air in a given region is on a particular day is the
air quality index
Hearing a piercing scream late at night while walking on a campus path would likely trigger which phase of the general adaptation syndrome?
alarm
Eve is always upset about something, and it seems that she is never really happy. Her mental outlook is likely to adversely affect
all dimensions of her health
The minimum amount of energy the body uses to maintain vital functions is known as the
basal metabolic rate.
Tiffany is going through puberty and is concerned about her appearance. Her father assures her that she is growing into a strong, healthy, and beautiful young woman and that he is very proud of her. His reaction to Tiffany will likely cause her to
be more accepting of her body.
An individual who periodically consumes excessively large amounts of food without engaging in compensatory behavior would be classified as having
binge eating disorder.
The high rate of overweight and obesity among Americans is due to
biology, environment, and lifestyle.
The ratio of alcohol to total blood volume is the
blood alcohol concentration
Women who use oral contraceptives and also smoke are at a higher risk of
blood clots and hypertension.
Raye is a 20-year-old woman who is about 10 pounds over her ideal weight but is in good health. She works out regularly to stay fit and to try to drop a few of those extra pounds. She appreciates her curvy body and shops for clothes in bright colors that make her feel attractive and cheerful. Raye's attitudes and behavior demonstrate
body acceptance
The relative proportions and distribution of fat and lean tissue throughout the body is its
body composition
Which of the following is NOT a major health-related component of physical fitness?
body image
Exercise can improve mental health by
boosting self-esteem
The CDC recommends HPV vaccination for
both boys and girls beginning at age 11.
An eating disorder that may lead to the erosion of tooth enamel due to frequent purging is
bulimia nervosa.
Nathan's piano teacher is insisting that he practice more, while at the same time he is overloaded with assignments in his academic classes, worried about how he's going to make the final payments on this semester's tuition bill, and having trouble sleeping. Nathan is at high risk for
burnout
Healthy People 2020 is a plan designed to
improve the quality of life and years of life for all Americans.
Alicia doesn't eat meat, fish, milk, yogurt, cheese, or eggs. She is making her shopping list for the week and wants to make sure that she buys beans, nuts, grains, and seeds to meet her protein needs. Combining two or more of these plant sources in a meal will provide her with
complementary proteins.
What type of proteins contain all nine essential amino acids?
complete
In relationships, the process of resolving differences peacefully and creatively is
conflict resolution.
According to Sternberg's triangular theory of love, the most complete, ideal type of love is
consummate love.
The various methods used to prevent conception are known as
contraception
Which of the following lubricants is safe to use with a condom?
contraceptive foam
Which of the following is a major contributor to college students' lack of sleep?
electronic devices. failing grades. eating spicy foods. failing to get up early for morning class.
Together, self-awareness, self-management, internal motivation, empathy, and social skills are MOST closely associated with
emotional intelligence
An awareness of what others might be going through is called
empathy
Calories from saturated fats and/or added sugars in foods that have little or no nutritional value, such as sausages and ice cream, are called
empty calories
Lisa is aware that her best friend, Kim, has a drinking problem. Lisa continually makes excuses for her and often completes Kim's homework to protect her from flunking out of school. Lisa's behavior is an example of
enabling
Influenza outbreaks that affect 5-20% of the United States population each year are an example of a(n)
epidemic
The primary hormone responsible for physiological stress responses such as increased heart and breathing rates is
epinepherine
David spends four hours a day lifting weights and is at the point of obsession about his fitness routine to the extent that he will miss classes and outings with friends so he can go to the gym. He most likely suffers from which of the following disorders?
exercise addition
After weeks of arguments, Riley and Schaeffer break up. They both spend most of the following weekend sleeping, eating, and watching TV. Which stage of the general adaptation syndrome are they now in?
exhaustion
Which of the following is the most energy-dense source of calories in the human diet?
fats
Emotional health can best be described as being able to
feel and express emotions appropriately
Psychologically healthy people
feel comfortable interacting with others.
After drastic weight loss, an anorexic individual will
feel that they are still too fat.
Sexually transmitted infections disproportionately affect
females and young people age 15 to 24.
Which form of birth control involves alteration of sexual behavior during certain times of the month?
fertility awareness
Alcohol consumption during pregnancy can cause significant brain damage and other impairments in the fetus; this condition is known as
fetal alcohol syndrome
A rise in body temperature that occurs when invading pathogens secrete toxins is a(n)
fever
Stress management consists of
finding balance and developing coping strategies.
The range of motion that a joint or series of joints can achieve is
flexibility
Training for muscular resistance can be done using any of the following three methods:
free weights, weight machines, or your own body weight.
What are the components of the FITT principle that apply to all types of exercise?
frequency, intensity, time, and type
All the following causes of death are linked to modifiable lifestyle behaviors EXCEPT
genetic diseases
According to research, immune function is increased in adolescents who
get 7 hours of sleep a night. get 8 house of sleep a night. get 9 hours of sleep a night. get more than 9 hours of sleep a night.
To manage stress, the first step is to
identify and assess the stressors in your life
How does sleep deprivation affect drivers?
impairs motor skills
The ozone layer is
in the stratosphere and protects the planet from UVB radiation.
Countries with the largest per capita "ecological footprint"
include the United States.
health promotion
includes policies, programs, and financial support for initiatives that promote health.
As compared to today, by the year 2050, the world's population is expected to
increase by 2 to 3 billion people
Exercise reduces stress primarily by
increasing endorphins and reducing levels of stress hormones.
According to the National Cancer Institute, spiritual well-being improves the quality of life of individuals suffering from an illness by
increasing the ability to cope with disease and medical treatments.
Climate change is evidenced by which of the following?
increasingly extreme swings in precipitation levels over the last three decades
The typical-use failure rate for a contraception method takes into account which of the following?
human error
If you know you will be at an event where alcohol will be served, what can you do to drink responsibly?
Eat shortly before you go and alternate alcoholic and nonalcoholic drinks.
Which of the following is the BEST example of emotional support?
Eduardo listens to his sister as she describes to him how her boyfriend broke up with her.
Which of the following represents the primary difference between emotional health and mental health?
Emotional health deals with feelings rather than thought processes.
Which of the following is TRUE of Maslow's hierarchy of needs?
Failure to meet a lower-level need will interfere with fulfilling higher-level needs.
Which of the following statements about drugs and sex is TRUE?
If drugs are a necessary prelude to desire/arousal, it is likely that partners are being dishonest about their feelings for each other.
Which of the following statements is TRUE with respect to the relationship between body image and culture?
In the U.S., white females experience greater rates of body dissatisfaction than females from other racial/ethnic groups.
Which of the following is TRUE about major depression in college students?
International students are especially vulnerable to depression.
Which statement BEST summarizes what happens when particulate matter condenses in the lungs?
It forms tar, which is a thick, brownish sludge.
Which of the following is TRUE about your family of origin?
It includes the people who were living in the house during your first years of life.
Which of the following is TRUE about target heart rate?
It is a percentage of your maximum heart rate.
Which of the following statements about nicotine is TRUE?
It is a powerful central nervous system stimulant.
Which of the following is TRUE about sexual identity?
It is based on biological sex at birth, social and cultural influences on gender, and sexual orientation.
Which of the following is TRUE about conflict?
It is inevitable when people live or work together.
Which of the following BEST describes appetite?
It is more psychological than physiological.
Regular aerobic exercise can reduce which type of cholesterol, known as "bad cholesterol"?
LDLs
The physiological state in which all body systems are in balance and functioning normally is
homeostasis
Molecules that are the building blocks of protein are
amino acids
The bubonic plague is an example of
an epidemic
Individuals who practice extreme food restriction motivated by an intense fear of gaining weight have the eating disorder known as
anorexia nervosa.
A substance that triggers an immune response is a(n)
antigen
Which substances protect against oxidative stress and the resultant cell damage?
antioxidants
Which type of immunity occurs when antibodies develop in response to a vaccine?
artificially acquired active immunity
Which compound that was formerly used in building materials such as insulation has been found to be the cause of certain cancers and lung diseases?
asbestos
Suicide prevention techniques include
asking directly if the person intends to hurt himself or herself.
Compensatory behaviors such as vomiting or using laxatives to rid the body of food that has been consumed
attempt to balance out a previous behavior.
Self-care involves all of the following EXCEPT
avoiding medication and taking a "tough it out" approach to illness.
Air pollutants regulated by the Clean Air Act include all of the following EXCEPT
carbon dioxide
Motor vehicle exhaust and kerosene- and wood-burning stoves are sources of which odorless, colorless gas that also contributes to the formation of smog?
carbon monoxide
Stress has been associated with increased blood pressure and inflammatory responses. These are most closely associated with an increased risk for
cardiovascular disease.
Abstention from any type of sexual activity is known as
celibacy
Self-care can include
checking your blood pressure
A good way to control portion sizes when you eat out is to
chew slowly, talk to friends, and put down your fork between bites.
Which of the following countries has the largest population?
china
Insomnia is often characterized by
chronic joint pain upon lying down. waking up frequently during the night. temporary lapses in breathing while asleep. nightmares.
An ongoing state of physiological arousal in response to stressors is known as
chronic stress.
Adequate sleep may enhance intellectual health in all the following ways EXCEPT by
clearing the brain of daily minutia. synthesizing learning. consolidating memories. expending energy.
Sleep disorders can be diagnosed through a(n)
clinical sleep study. physical exam and blood tests. survey of sleep habits. evaluation of all daily activities.
All of the following are examples of resources that reduce carbon emissions EXCEPT
coal
If an insurance policy covers 90 percent of your total medical bills, the remaining 10 percent that you must pay is your
coinsurance amount
One problem with the BMI measurement is that it
does not account for varying levels of muscle mass.
Health and wellness are best described as:
dynamic
Which environmental factor encourages us to increase our food consumption?
easy access to high-calorie foods in stores and restaurants
All of the following negatively affect the quality of sleep EXCEPT
getting lots of exercise during the day. drinking alcohol at night. drinking caffeine at night. needing to get out of bed to go to the bathroom.
To replenish vital energy stores, which of the following would be particularly helpful?
getting more sleep and "down time".
The body converts all forms of simple sugars into which of the following substances to provide energy to cells?
glucose
All of the following are recommended for avoiding contracting or spreading a respiratory infection EXCEPT
going to work while sick as long as you take medication.
Gases that accumulate in the atmosphere and contribute to global warming by trapping heat near Earth's surface are
greenhouse gases
A 26-year-old male would be considered obese if he
has a body mass index of 30 or higher.
Which of the following categories describes the small stressors, frustrations, and petty annoyances that collectively can add up to a higher level of stress?
hassles
A high waist circumference-to-hip ratio would indicate that you
have an increased risk for cardiovascular disease and type 2 diabetes.
During sex, recreational use of drugs intended to treat erectile dysfunction is thought to
have only a placebo effect.
An effective way to protect yourself from STIs is to
have sex only with a partner who has tested negative for STIs.
Addictive substances and behaviors
have the potential to produce a positive mood change.
Spiritual health can best be described as
having a sense of meaning and purpose in one's life
All of the following are consequences of population growth EXCEPT
higher carrying capacity of the earth.
The health insurance program jointly funded by the states and the federal government that provides coverage for low-income individuals and families
medicaid
The model of health that is concerned with curing disease affecting a particular tissue or organ is the
medical model
Which of the following activities slows respiratory rate and blood pressure, and over time changes the structure of the brain?
meditation
The growth of Internet dating has made it easier to
meet people outside your proximity.
Relational connectedness is MOST likely to be enhanced by
meeting a friend for lunch.
The onset of the first menstrual period is
menarche
One of the health problems associated with the female athlete triad is amenorrhea, which is a lack of
menstrual periods.
The general term for a disorder that disrupts thoughts, feelings, moods, and behavior to the extent that it impairs functioning in daily life is
mental illness
Exercise helps with weight control by increasing the body's
metabolic rate
The stress hormone cortisol plays a major role during the stress response in
mobilizing nutrients to meet energy needs.
What percentage of adult Americans are obese?
more than 30 percent but less than 40 percent
Obesity is responsible for
more than 40% higher healthcare costs as compared to non-obese populations.
Since 1980, the percentage of the global population that is obese has
more than doubled.
Walking to class or up a flight of stairs would be examples of
physical activity
A number of studies have shown a positive relationship between spiritual health and
physical health.
If you can perform regular moderate to vigorous levels of physical activity without excessive fatigue, you are considered to be
physically fit
The term for an environmental contaminant that causes potential harm to living organisms is
pollutant
Before the Affordable Care Act, if you had a history of back problems and needed health insurance, it was unlikely that your new insurance plan would cover any treatment related to your back problems until the policy had been in effect for a period of time. Your back problem was considered a(n)
preexisting condition
A payment made to an insurance company, usually on a monthly basis, to cover the cost of an insurance policy is the
premium
Among American adults, the second most commonly abused type of drug, after marijuana, is
prescription drugs
The stage of syphilis that is characterized by a bacteria-filled chancre is
primary syphilis.
To successfully change a behavior, a person must recognize that change is a(n)
process that occurs in stages
