KHP240

Athletes lose fitness on rest days

False

Athletes who choose to eat a vegan diet will hurt their ability to perform well.

False

Caffeine has dehydrating effect

False

Energy bars contain special energy-boosting ingredients not found in other foods

False

High -fructose corn syrup causes obesity

False

Protein supplements are so popular; they must be better than real food

False

Sport drinks are the best way to replace sodium losses from sweat

False

The artificial sweetness in diet soda cause cancer

False

The best way to prevent dehydration is to drink when you feel thirsty

False

White bread is nutritionally worthless and a total waste of calories

False

A big roast beef dinner on Sunday will provide enough protein to carry you through the next few days or until you find time to eat another " real meal"

True