Kin 300 T3 3

134. Which of the following muscles externally rotates the knee?

Biceps Femoris

12. Which of the following is not true regarding the bursae of the knee?

Bursae are composed mainly of fatty tissue

119. Which of the following is correct regarding the patellofemoral joint?

Classified as an arthrodial type join

127. Which of the following is not true regarding the quadriceps muscle group?

Covered by the vastus fascia

131. Which of the following muscles actions is performed during the lowering phase of "hip sled" exercise?

Dorsiflexion

90. The primary movers in cervical spine extension (against resistance) are the:

Erector Spinae

132. Which of the following muscles actions is performed during the pushing phase of "hip sled" exercise?

Extension

123. Which of the following is not an agonist muscle of trunk extension when performing "alternating prone extension" exercise?

Gluteus Maximus

137. Which of the following muscles is not activated during the hip flexion portion of an isometric "leg lifter" exercise?

Gluteus maximus

146. Which of the following muscles would be most effective in performing anterior pelvic rotation?

Ilipsoas

147. Which of the following muscles would not be concentrically active when attempting to place the right ear on the right shoulder while lying on the left side?

Left Sternocleidmastoid

113. When performing the up portion of the sit-up with rotation to the left, which of the following muscles are utilized the most?

Left internal oblique abdominal and right external oblique abdominal

130. Which of the following is true regarding the medial collateral ligament?

Maintain stability by resisting valgus forces, preventing knee from dislocating

126. Which of the following is not true regarding the hamstring muscle group?

Provides static stability to the knee joint

129. Which of the following is not true with respect to the synovial cavity?

Provides the knee with stability

138. In performing lateral flexion against gravity such as in a lateral sit-up, which of the following muscles would be least effective?

Rectus Abdominis

133. Which of the following muscles does not perform hip extension during the lifting phase of a "squat" exercise?

Rectus Femoris

116. Which if the following muscles contract concentrically to cause extension of the head, right cervical rotation, and right cervical lateral flexion?

Right splenius capitis

135. Which of the following muscles internally rotates the knee?

Semimembranosus, Semitendinous, Poplietus

136. Which of the following muscles is not activated during an isometric abdominal exercise?

Serratus anterior

10. Which of the following is not correct regarding the knee joint proper?

Sometimes referred to as trochoginglymus

28. From medial to lateral the erector spinae muscles are the ________.

Spinalis, longissimus, & iliocostalis

120. Which of the following is not a phase of "sit-up" exercise?

Start phase

11. Which of the following is not true regarding strength and endurance being essential for maintenance of patellofemoral stability?

Strength and flexibility are not often a problem with the muscles of the knee joint

107. The vastus lateralis provides a _____ pull on the patella when contracting concentrically.

Superolateral

108. The vastus medialis provides a _____ pull on the patella when contracting concentrically.

Superomedial

106. The trunk is composed of the _______.

Thoracic spine, rib cage, and pelvic girdle

24. Which of the following statements is true regarding the action of the quadriceps muscle group during squatting?

When descent is the same speed as gravity no muscular force is exerted

148. Which of the following statements is correct regarding the diaphragm muscle?

all of the above

*60. The external oblique abdominal inserts on the _____.

anterior half of the ilium

33. Most of the rotation within the cervical region occurs in the joint between ______.

atlas (C1) and axis (C2), atlantoaxial

53. The alternating prone extension strengthens the trunk extensors through ____.

concentric contractions during the lifting phase

139. In the alternating prone extension exercise the hip extensors contract ________.

concentrically during lifting phase

71. The internal oblique abdominal inserts on the _____.

costal cartilages of 8, 9, 10 ribs and linea alba

117. Which of the following actions is performed during the arm pull/leg push phase of rowing exercise?

flexion

118. Which of the following actions is performed during the return phase of rowing exercise?

flexion

95. The rectus femoris is more powerful in extending the knee when the hip is in _____.

flexion

5. All of the following are key bony landmarks of the knee joint except?

gerdy's condyle

81. The movement that occurs between the superior and inferior articular processes of the vertebral facet joints is characterized as ____.

gliding

103. The squat and dead lift are similar in that they both strengthen the ____.

hip extensors

105. The tibial division of the sciatic nerve innervates all of the following muscles except?

it will include semitendinosus, semimembranosus, biceps femoris

124. Which of the following is not considered to be a large abdominal muscle?

lateral abdominus

140. Increased posterior concavity of the cervical spine is known as _____.

lordosis

44. The _____ vertebrae serve as a link between the pelvic girdle and the thoracic spine-rib cage.

lumbar

22. Which of the following statements is not correct regarding the abdominal muscles?

none of the above choices are correct

8. Which of the following is not considered very important in skillful performance of physical activity and body maintenance from a kinesiological perspective?

power

17. During the lifting phase of a "dead lift" exercise the agonist muscles of the wrist and hand include all of the following except?

quadratus lumborum

115. Which if the following muscles contract concentrically to cause cervical flexion, left cervical rotation, and right cervical lateral flexion?

right sternocleidomastoid

87. The pes anserinus tendinous expansion is comprised from the ______.

sartorius, gracilis, semitendinous

19. During the lowering phase of a "dead lift" exercise the agonist muscles of the knee include all of the following except?

semimembranosus

46. The ________ process can be palpated on the posterior surface of the spine when it is flexed

spinous

6. All of the following are open chain exercises except for _____.

squats

35. Muscles that flex the knee include all of the following except?

tensor fascia latae

23. Which of the following statements is not true regarding the "bent knee sit-up" exercise?

the strength of the erector spinae muscles are benefited significantly through this exercise

*38. Of the four abdominal muscles, which is a prime mover in lateral pelvic rotation from a hanging overhead by the hands position?

transverse abdominis

122. Which of the following is not an agonist muscle of shoulder flexion when performing "alternating prone extension" exercise?

triceps brachii

62. The femoral nerve innervates all of the following muscles except?

vastus med, intermed, lat and rectus femoris

121. Which of the following is not an agonist muscle of hip extension when performing "alternating prone extension" exercise?

vastus medialis

18. During the lifting phase of a "dead lift" exercise the agonist muscles of the hip include all of the following except?

vastus medialis

83. The only uniarticular knee flexor is the _____.

vastus medialis

125. Which of the following is not considered to be one of the quadriceps muscle group?

vastus medius

30. In basketball and soccer injury to the ______ occurs much more commonly to females than to males.

ACL

80. The most common serious knee ligament injury involves the _____.

ACL

128. Which of the following is not true regarding the rectus femoris, vastus medialis, vastus intermedius, vastus lateralis?

All are superficial and palpable except vastus medialis

91. The Q angle is usually ____ or less for males and ___ or less for females.

15, 20

45. The _____ vertebrae serve as a link between the thoracic spine-rib cage and the head

cervical

37. Nearly all movement of the spinal column takes place within the two supportive structures known as the _____ and ________.

cervical and lumbar

9. Which of the following is not correct regarding menisci in the knee joint?

decreases stability

57. The dead lift strengthens the knee extensors through ____.

eccentric contractions during the lowering phase

*51. The abdominal curl-up strengthens the abdominal muscles through ____.

eccentric contractions during the return to starting phase

144. Which of the following muscles is not strengthened to any substantial degree by sit-ups?

erector spinae

145. Which of the following muscles is not strengthened to any substantial degree by abdominal curl-ups without rotation to the right and left?

erector spinae

149. Which of the following statements is correct regarding trunk movement at the lumbar spine?

extends 20 to 30 degrees

27. Extreme _____ of the spine would be prevented in part by the spinous processes.

extension