KINE 250 midterm 10/23/17
pre contemplation example
" I have never been able to quit smoking before. it is just a part of who I am"
maintenance example
"I have been doing so well forever 7 months now, but I did smoke with my friends at that bar last night"
action example
"after I formed my plan, I started taking the medication and I have been to two meetings with my support group"
physical health example
-performing activities of daily living -susceptibility to disease or disorders -fitness and recuperative abilities
In what order (highest level to most basic) are the components of Maslow's hierarchy of needs? a. self-actualization, esteem, social, security, survival b. esteem, social, self-actualization, security, survival c. social, esteem, self-actualization, security, survival d. survival, security, esteem, social, self-actualization
A. self-actualization, esteem, social, security, survival
A condition characterized by excessive numbers of fat cells in the body is hyperplasia globesity ketosis hypertrophy
a
Jennifer touched a herpes sore on her lip and then touched her eye. She ended up with the herpes virus in her eye, as well. This is an example of autoinoculation active immunity autoimmunity incubation
a
Leptin is a hormone that plays a role in signaling the brain that the body's need for food has been satisfied the body is becoming dehydrated the body is in need of food lipase enzyme action should be inhibited
a
what is binge drinking
a pattern of drinking that brings blood alcohol concentration (BAC) to 0.08 gram-percent or above.
In the United States, what percentage of pregnancies that occur each year are unintended? a. 50% b. 65% c. 75% d. 40%
a. 50%
ParaGard is a type of a. IUD b. contraceptive sponge c. diaphragm d. cervical cap
a. IUD
Characteristics of alcohol poisoning include all of the following EXCEPT a. a yellowish tint to the skin b. unusual or irregular breathing c. a weak, rapid pulse d. an inability to be awakened
a. a yellowish tint to the skin
Besides incorrect use, what is another reason that condoms may not be effective? a. they can break during intercourse b. people lie about using them c. they do not contain enough spermicide d. most men buy the incorrect size
a. they can break during intercourse
The female sterilization method achieved by surgically cutting and cauterizing the fallopian tubes is a. tubal ligation b. essure c. hysterectomy d. vasectomy
a. tubal ligation
social factors example
access to good jobs educational opportunities
Which of our needs is NOT fulfilled through our relationships with others? a. assistance b. actualization c. intimacy d. affirmation
b. actualization
A lack of judgment regarding whether a particular substance or behavior will be healthy or damaging to oneself is known as a. compulsion b. loss of control c. denial d. obsession
b. loss of control
Chad puts himself down all the time. He is often negative and has no confidence in his ability to successfully complete tasks. Chad is demonstrating a. clinical depression b. low self-esteem c. high self-efficacy d. extraversion
b. low self-esteem
A view of health that sees the development of disease as resulting from an individual's interaction with his or her social and physical environment is the a. biological model b. public health model c. scientific model d. medical model
b. public health model
What does the R stand for in the acronym SMART? a. Repeatable b. Realistic c. Require d. Relevant
b. realistic
Actions that increase susceptibility to negative health outcomes are known as a. barriers b. risk behaviors c. health disparities d. predisposing factors
b. risk behaviors
Any act in which a person is sexually intimate with another person without the person's consent is a. sexual penetration b. sexual assault c. aggravated rape d. sexual harassment
b. sexual assault
All of the following are components of "SMART" EXCEPT a. time-oriented b. superficial c. realistic d. measurable
b. superficial
A drug-created effect in which sensory messages are incorrectly assigned, such as "hearing" a taste or "smelling" a sound is called a. delirium b. synesthesia c. euphoria d. paranoia
b. synesthesia
Which of the following is a prenatal test used to help identify genetic abnormalities through a maternal blood test? a. ultrasound b. triple marker screen c. amniocentesis d. chorionic villus sampling
b. triple marker screen
Which personality type tends to be introverted, eager to please, and compliant? a. type A b. type C c. type B d. type D
b. type C
Temporary physical and psychological symptoms that occur when use of an addictive substance is discontinued is a. compulsion b. withdrawal c. relapse d. addiction
b. withdrawal
Transdermal drug administration means that a drug is a. placed under the tongue b. inhaled c. absorbed through the skin d. injected into a vein
c. absorbed through the skin
When a rape involves more than one attacker, strangers, weapons, or physical assault, it is known as a. acquaintance rape b. sexual assault c. aggravated rape d. simple rape
c. aggravated rape
The study of the interactions of behavioral, neural, and endocrine functions is known as __________. a. psychotropic analysis b. psychoanalysis c. psychoneuroimmunology d. cognitive behavioral therapy
c. psychoneuroimmunology
The word health is often used to mean the same as a. fitness b. mortality c. wellness d. life expectancy
c. wellness
A tumor that is malignant is a. in remission b. non-metastatic c. noncancerous d. cancerous
d
Menstrual cramps occur when a. the woman has been engaging in excessive exercise. b. luteinizing hormone signals the ovaries to produce progesterone. c. a surge in estrogen levels promotes uterine muscle contraction. d. prostaglandins released during the menstrual cycle promote uterine muscle contraction.
d
Which of the following is TRUE about emergency contraceptive pills? a. All brands require a prescription and are subject to age restrictions. b. They will cause an abortion if the woman is already pregnant. c. They are 100 percent effective if taken 2 to 5 days after unprotected intercourse. d. Multiple brands are available over-the-counter with no age restrictions.
d
All of the following are likely to influence your response to stress EXCEPT a. your past experiences. b. your personality. c. your general health status. d. your friend's level of stress.
d.
Drugs in suppository form are absorbed into the bloodstream through the a. mouth b. lungs c. skin d. rectal or vaginal walls
d. rectal or vaginal walls
An individual's belief that he or she is capable of performing a task successfully is the quality known as a. self esteem b. self awareness c. the ability to focus d. self efficacy
d. self efficacy
How quickly will an individual begin to see health benefits after quitting smoking? a. within a month b. within a week c. within 3 months d. within a day
d. within a day
Which of the following is not a stage in the birth process? a. delivery of the placenta b. dilation of the cervix c. transition d. expulsion e. preeclampsia
e
One in four new mothers experience postpartum depression. true or false
false
Spiritual health can only be achieved through an organized religion. true or false
false
Exhaustion Stage: Body Wears Out
feeling "burned out" tension headaches anxiety constant worry
primal survival skill is called
fight or flight response
important component of sexual identity is
gender
stress can come from ____ and ____ factors
internal and external
a relationship that includes all components of love
intimacy, passion, commitment
stress among college students
nearly 30% of respondents reported that stress negatively affected their grades in a course or on an exam, or caused them to drop the course.
individual stress factors
negative interpretation of events, low self-esteem, anxiety, and poor coping
individual behavior example
poor nutrition tobacco use excessive alcohol consumption physical activity
stressors activate
the autonomic nervous system (ANS)
The three FAMs
the calendar method, the body temperature method, and the cervical mucus method
Suction curettage is aka
vacuum aspiration or dilation and curettage (D&C)
Vasectomy
vasa deferentia, which are cut and seal or tied
Women's Communication Style
-Reaching out and rubbing the other person's shoulder while speaking. -Using smiles and direct eye contact to establish rapport with the other party. -"I am so sorry that we are having trouble deciding how to spend our income tax refund." -"Could you help me understand your viewpoint? I am having trouble grasping it."
According to the FDA, women who use the Ortho Evra patch are exposed to how much more total estrogen than if they were taking a typical birth control pill? a. 75% b. 40% c. 60% d. 55%
60%
Aerobic capacity is defined as the volume of oxygen consumed by the muscles during exercise the maximal volume of oxygen that the muscles consume during exercise the amount of force that a muscle is capable of exerting in one contraction a muscle's ability to exert force repeatedly
a
All of the following are part of the ABCD rule for skin cancer EXCEPT A = atypical alignment D = diameter greater than 6mm B = border irregularity C = color differences
a
All of the following are ways to determine whether a person may be having a stroke EXCEPT myocardial infarction speech difficulties, including slurring, use of inappropriate words, or inability to speak arm drift facial droop
a
All of the following influence a person's risk for developing cancer EXCEPT too much exercise tobacco use stress overconsumption of alcohol
a
All of the following statements about BMI are true EXCEPT BMI is an accurate measure for all body types, including athletes with a high amount of muscle mass BMI is based on height and weight measurements very low and very high BMI measurements are associated with increased risk of mortality BMI stands for body mass index
a
An environment that promotes excessive food intake and a lifestyle with little or no physical activity is known as obesogenic globesogenic negative sedentary
a
Beth works part-time as a waitress and receives no health insurance benefits from her employer. She purchased insurance under the Affordable Care Act, but the policy has a $5,000 annual deductible. Beth a. is likely to delay care that she needs. b. is uninsured. c. has equitable access to health services. d. is overinsured.
a
Blood vessels that permit the exchange of oxygen, carbon dioxide, nutrients, and waste products with body cells are the capillaries arterioles venules arteries
a
Cancer is a group of diseases characterized by uncontrolled growth and spread of abnormal cells blood cell malformation replication of genetic material predictable spreading of normal cells
a
Chris and Robin have been romantic partners for almost a decade, and have lived together unmarried for the last four years. Their relationship is considered a. cohabitation. b. a common-law marriage. c. a prelude to marriage. d. a religious sacrament.
a
Daniel has been involved in four sexually exclusive relationships over the past six years. This is an example of a. serial monogamy. b. open relationships. c. infidelity. d. cohabitation.
a
Excess body fat that is not essential to normal body functioning is storage fat essential fat abdominal fat hypertrophied fat
a
Exercising at 64-95 percent of your maximum heart rate means that you are working at your target heart rate perceived maximal exertion initial conditioning stage reversibility rate
a
Genes that have the potential to be cancer-causing are called oncogenes nutrigenetic ischemic ABCD genes
a
In strength training, what rest period is recommended between exercises that use large muscle groups? 2 to 3 minutes 1 to 2 minutes 30 seconds 3 to 4 minutes
a
Which of the following is true about heat cramps? The condition involves involuntary muscle contractions. The condition is life-threatening. The condition involves excessive water loss resulting from prolonged exercise or work. The condition results from an abnormally low body temperature.
a
Which of the following measurements is most strongly correlated with the risk of heart disease and diabetes? Waist circumference Hip circumference Chest circumference Thigh circumference
a
Which of the following protects against obesity, colon and rectal cancers, and heart disease? Fiber Iron Protein Trans fatty acids
a
example of commitment and passion
a short term romance that burns brightly at first but doesn't last long
Eating food when drinking alcohol a. slows the absorption of alcohol b. slows the absorption of nutrients c. increases the absorption of alcohol d. usually causes digestive problems
a. slows the absorption of alcohol
The degree and nature of interpersonal contacts is known as a. social bonds b. spiritual health c. communication ability d. social support
a. social bonds
When Marta's sister gives her affectionate hugs and praises her for her accomplishments, this is an example of which type of positive reinforcer? a. social reinforcer b. consumable reinforcer c. manipulative reinforcer d. activity reinforcer
a. social reinforcer
One's sense of belonging and being is known as __________. a. spiritual health b. intellectual health c. emotional health d. social health
a. spiritual health
What part of the autonomic nervous system provides the body with energy for the fight-or-flight response? a. sympathetic b. homeostatic c. parasympathetic d. allostatic
a. sympathetic
Jake's mom gave him money so that he could get a new computer. This gift is an example of a. tangible support b. intangible support c. learned helplessness d. learned optimism
a. tangible support
Which of the following is NOT a cause of impaired driving? a. texting while driving b. sleep deprivation c. being under the influence of drugs d. being drunk
a. texting while driving
The family of origin includes a. the people present in the household during a child's first years b. parents and grandparents c. all adults who have a significant influence on a child d. a person's extended family
a. the people present in the household during a child's first years
Which of the following is NOT part of risk-management driving? a. use high-beam headlights for night driving b. dont drive when tired c. avoid eating or using electronic devices while driving d. use low-beam headlights for day and night driving
a. use high beam headlights for night driving
Which of the following is considered one of the greatest public health achievements of the twentieth century? a. vaccinations b. the war on drugs c. increased number of pharmaceuticals d. obesity control
a. vaccinations
Downshifting involves making changes in one's life to slow the pace and reduce pressures; this process is also known as a. voluntary simplicity b. stress management c. general adaptation syndrome (GAS) d. relocation
a. voluntary simplicity
John is using the SMART system to help him set goals for improving his physical fitness. Which of the following is an example of "A" (action-oriented) in the SMART system? John meets with a personal trainer to determine his workout plan for home and the gym. John watches infomercials about exercise equipment. John thinks about which form of physical activity he would like to begin. John determines his weight-lifting program will last 8 weeks.
a
Many men are reluctant to have a vasectomy because of the a. fear of decreased sexual performance. b. major surgery involved. c. general anesthetic used. d. long recovery period required
a
Metabolic syndrome is characterized by all of the following EXCEPT reduced blood pressure abdominal weight gain insulin resistance elevated blood fat
a
Muscular endurance is best developed by increasing the number of repetitions amount of weight lifted or resistance used speed of movements time between sets
a
Muscular strength is best developed by increasing the amount of weight lifted or resistance used number of repetitions speed of movements time between sets
a
Obesity, together with a family history of polyps and colitis, increases the risk of colorectal cancer liver cancer lung cancer stomach cancer
a
One pound of body fat contains 3,500 calories 2,500 calories 5,000 calories 4,500 calories
a
Perez is 6 ft 2 inches tall and weighs 179 pounds. His body mass index (BMI) would be calculated as 23 24 21 22
a
Proteins that contain all nine essential amino acids are known as complete proteins complementary proteins incomplete proteins animal proteins
a
RICE is the acronym for the proper method of treating workout or sports injuries; it includes all of the following EXCEPT contraction ice rest elevation
a
Regular aerobic activity improves the efficiency of the heart by all of the following EXCEPT decreasing the amount of blood pumped with each cycle increasing the number of capillaries in skeletal muscles improving blood flow strengthening the heart muscle
a
Regular physical activity has been linked to all of the following EXCEPT a lower life expectancy incidence of hypertension incidence of type 2 diabetes incidence of cardiovascular disease
a
The ability to perform moderate to vigorous levels of physical activity on a regular basis without excessive fatigue is known as physical fitness muscular strength muscular endurance sports skills
a
The amount of a food you choose to eat at any one time is a portion serving meal dietary reference intake
a
The basic units or "building blocks" of proteins are nitrogen-containing amino acids fatty acids fibers enzymes
a
The benefits of physical activity for the brain include decreased risk of depression and anxiety decreased desire to eat food increased stress hormone levels decreased oxygen needs
a
The best way to obtain all the nutrients that our bodies need is to eat a variety of foods take dietary supplements limit the intake of empty calories drink at least 8 glasses of water each day
a
The fertilization of an ovum by a sperm is a. conception. b. implantation. c. ovulation. d. contraception.
a
The human heart is approximately the size of an adult's fist a golf ball a grapefruit a chestnut
a
The most common type of cancer for males in the United States today is prostate cancer lung cancer colon cancer testicular cancer
a
The rate at which your body must consume energy to sustain basic functions is the basal metabolic rate resting metabolic rate set point body mass index
a
The recommended daily amount of fiber consumption for adults is 25 grams for women and 38 grams for men 0.8 grams (g) per kilogram (kg) of body weight 20-35 percent of total calories 130 grams per day
a
The set point theory holds that the body has an internal thermostat that fights to maintain weight within a certain range if you consume more calories than you burn, you will gain weight thin people can consume large amounts of food without gaining weight because the appetite center of their brains speeds up metabolic activity some groups of people have adapted metabolically to periods of famine with slowed metabolism
a
The two lower chambers of the heart are the ventricles atria valves aortas
a
The type of cancer characterized by an abnormal increase in the number of white blood cells is leukemia carcinoma lymphoma sarcoma
a
Theresa wants to lower her ratio of fat to total body weight. This means that she wants to design a fitness program to improve her body composition muscular strength muscular endurance flexibility
a
To lose weight, a person must expend more calories than are consumed establish a set point put the body into a state of ketosis consume more calories than are expended
a
Victims of an abusive relationship __________. a. may suffer depression b. do not experience anxiety c. experience only physical pain d. rarely demonstrate psychosomatic symptoms
a
Violence against people or property that is rooted in political or social objectives and intended to intimidate is a. terrorism. b. aggression. c. violence. d. stalking
a
Virally caused inflammation of the liver is known as hepatitis cirrhosis liver failure necrotizing fasciitis
a
What is the minimum of physical activity needed each day to provide substantial health benefits? 30 minutes 20 minutes 40 minutes 45 minutes
a
What percentage of an adult's body weight is water? 50-70 percent 10-30 percent 80-90 percent 30-50 percent
a
When shopping for cross-training or running shoes, which aspects should be your primary consideration? Fit, comfort, and shock absorption Brand, price, and fit Color, fit, and comfort Shock absorption, price, and style
a
Which chronic disease is associated with the consumption of trans fatty acids? Coronary heart disease Diabetes Cancer Osteoporosis
a
Which dangerous complication may occur when a person has been on a very-low-calorie diet or has been deprived of carbohydrates? Ketoacidosis Increased BMR Anorexia nervosa Bulimia nervosa
a
Which form of fat makes up about 95 percent of total body fat? Triglycerides Lipoproteins Cholesterol Omega-6 fatty acids
a
Which group of vitamins can be toxic in large amounts because the excess is not excreted in urine and can accumulate in the liver? Fat-soluble B-complex Water-soluble Carotenoids
a
Which of the following diet programs was designed to fight high blood pressure? DASH Slim-Fast Nutrisystem Atkins
a
Which of the following is NOT an example of a barrier method of birth control? a. oral contraceptives b. condoms c. spermicides d. diaphragms
a
Which of the following is TRUE about communication patterns between men and women? a. Women tend to be more expressive. b. Women tend to be more task-oriented. c. Men often believe that it is acceptable to show emotion. d. Men are more likely to share their innermost thoughts.
a
Which of the following is a potentially fatal condition resulting from abnormally low core body temperature? Hypothermia Hyperthermia Heat exhaustion Hypertension
a
Which of the following is an example of aerobic exercise? Brisk walking Fast repetitions using free weights Stretching exercises A sequence of yoga postures
a
Which of the following is most likely to cause eustress instead of distress? a. an impending promotion b. the death of a grandparent c. losing your job d. failing a test
a
Which of the following is the term used to describe a series of mild strokes? Transient ischemic attacks Hemorrhagic events Minor aneurysms Secondary strokes
a
A person's sense of self-respect or self-worth is referred to as a. self-esteem. b. introversion. c. conscientiousness. d. assertiveness
a
A tumor that is benign is noncancerous spreading quickly cancerous metastatic
a
According to the World Cancer Research Fund and the American Institute for Cancer Research, what fraction of all cancers could be prevented by lifestyle changes (including a healthy diet and regular exercise)? Two-thirds One-quarter One-half One-third
a
stress hormone and where is comes from
adrenaline from the adrenal glands
public health model
aka ecological model - prevention is important - focus shifts to population, health management, and disease prevention. -The individual is no longer the focus -the funding shifts to community health
select all of the physical health effects that may result from chronic stress. a. hair thinning b. migraine c. impaired cellular immune response d. arterial plaque buildup e. increased cardiovascular disease (CVD) risk
all are correct
A collective term for several positive states in which individuals actively embrace the world around them is a. openness. b. happiness. c. conscientiousness. d. satisfaction.
b
A hormone referred to as a "cuddle chemical" that boosts feelings of satisfaction and attachment is a. dopamine. b. oxytocin. c. adrenaline. d. cortisol.
b
A rape that involves strangers, weapons, or physical beating is legally defined as __________. a. sexual assault b. aggravated rape c. acquaintance rape d. simple rape
b
A rapid heart rate in the absence of exercise or anxiety is referred to as a. ischemia b. tachycardia c. bradycardia d. angina
b
A tendency toward anger may be a. simply a mood that will pass. b. both physiological and related to family background. c. a trait of emotionally mature people. d. a learned response to over-protective parenting.
b
Breast-fed infants a. are more likely to be obese. b. have a decreased incidence of illness. c. recover from illness more slowly than formula-fed infants. d. are more prone to allergies.
b
Cardiovascular disease encompasses all of the following conditions EXCEPT hypertension antiarrhythmic disease peripheral arterial disease congestive heart failure
b
Connie, who is analytical and independent, is pressured by her parents to be more nurturing. This is an example of a. sexual identification. b. gender role stereotyping. c. traditionalization. d. discrimination.
b
If you or a friend is ever raped, make sure to __________. a. bathe your body in hot water immediately afterward b. call 911 immediately c. change and launder clothes immediately to prevent infection d. clean anything that may have been touched by the rapist
b
Josie recently had a biopsy that indicated that breast cancer has spread to her lymph nodes. The process of malignant cells spreading to other locations in the body is known as ischemia metastasis malignancy remission
b
Mental illnesses characterized by ongoing worry and a sense of threat are a. compulsive disorders. b. anxiety disorders. c. substance-abuse disorders. d. mood disorders.
b
People who successfully maintain a healthy weight are most likely to do which of the following? Limit eating junk food to weekends only Eat healthfully and exercise regularly Skip meals Drink diet sodas
b
Rape is the most serious and violent form of __________. a. physical battery b. sexual assault c. mental abuse d. socialization
b
Self-disclosure can involve some risk because: a. It emphasizes negative characteristics about you and could be misinterpreted by the other person. b. You have to have enough self-confidence to share hopes, dreams, past experiences, and vulnerabilities with someone else at the right time and in the right place. c. It should be done online where others could see your "story," give you advice, and judge your character since online venues give more people easy access to the information. d. It doesn't include your sexual history since that is too private to share with anyone even someone you wish to be truly close to.
b
Setting up a small reward to encourage yourself to complete each week's exercise goal is an example of a. negative reinforcement. b. positive reinforcement. c. encouragement. d. shaping.
b
Stress has been associated with increased blood pressure and inflammatory responses. These are most closely associated with an increased risk for a. insomnia. b. cardiovascular disease. c. mood disorders. d. blood cancers such as leukemia.
b
The body converts carbohydrates into which type of sugar that is used for energy? Maltose Glucose Glycogen Starch
b
Violence directed at a group of people because they are Arabic would be an example of __________. a. prejudice b. ethnoviolence c. discrimination d. terrorism
b
Violence directed at others and based on prejudice and discrimination is a. assault. b. ethnoviolence. c. harassment. d. bias.
b
We can protect ourselves from violence best by __________. a. being around friends who are just social drinkers b. exercising sound judgment c. not getting anxious about potential problems d. only walking in public when out on a date
b
Which of the following is the most commonly used method of surgical abortion during the first 12 weeks of pregnancy? a. saline induction abortion b. suction curettage c. Mifeprex d. intact dilation and extraction (D&X) e. dilation and evacuation (D&E)
b
Which of the following living environments would likely increase your chances of suffering from seasonal affective disorder (SAD)? a. a region close to the equator with little seasonal variation b. a northern state that experiences long winter nights c. a southern state that experiences hot, humid summers d. a desert region in California
b
Which of the following nutrients assists in the development and repairing of bone, muscle, and skin and blood cells? Iron Protein Carbohydrates Calcium
b
Which of the following substances produce enzymes that destroy free radicals? Hormones Antioxidants Proteins Carotenoids
b
Your friend confides that her coworker is always making sexually explicit comments to her and telling lewd jokes. You explain to her that this is a. sexual invasion. b. sexual harassment. c. sexual coercion. d. sexual assault.
b
which of the following is TRUE about marital rape? a. It is usually an isolated occurrence that happens once. b. Several states may treat marital rape as a lesser crime. c. Women over the age of 25 are most at risk. d. It is not a crime.
b
What might be some of the long-term consequences of prolonged stress a. The blood clotting system is being affected during the alarm phase by the elevated stress hormones, and, therefore, cannot function correctly. This can lead to hemorrhages and, subsequently, blood loss. b. The immune system is being affected during the alarm phase by the elevated stress hormones. A prolonged exposure to these hormones inhibits the immune system from functioning correctly. This can lead to weakening the body's ability to fight off germs. c. The cardiovascular system is not getting sufficient blood flow during the alarm phase, and, therefore, cannot function correctly. This can lead to lowered blood pressure that causes dizziness or lightheadedness and even fainting. d. The digestive system is not getting sufficient blood flow during the alarm phase, and, therefore, cannot function correctly. This can lead to digestive problems like diarrhea, constipation, or stomachache.
b , d
Which of the following is NOT categorized as central nervous system depressants a. opioids b. methamphetamines c. benzodiazepines d. barbiturates
b. methamphetamines
Learning specific behaviors by watching others perform them is known as a. shaping b. modeling c. visualization d. rehearsal
b. modeling
Josiah is a full-time student who is captain of the football team, and vice president of the biology club. He also works part-time. The primary stressor in his life would be a. exhaustion b. overload c. eustress d. conflict
b. overload
Which of the following is NOT a common parenting style? a. authoritarian b. passive c. permissive d. assertive-democratic
b. passive
examples of unintentional injuries? Select all that apply. a. shrapnel lacerations caused by a terrorist act b. a gunshot wound from a gang shooting c. a broken leg sustained in a car accident d. burns from a house fire caused by an electrical short e. psychological trauma due to rape
c, d
Which of the following statements BEST describes self-esteem? a. Self-esteem has to do with the ability to follow the lead of others. b. Self-esteem is inherited and can rarely change. c. Self-esteem has to do with one's confidence and self-satisfaction. d. Self-esteem is established during childhood.
c.
The depressant effect of alcohol becomes apparent at a blood alcohol concentration (BAC) of a. 0.12 % b. 0.05% c. 0.10% d. 0.08%
c. 0.10%
One in how many American couples experience infertility, which is defined as the inability to conceive after trying for a year or more? a. 5 b. 20 c. 10 d. 15
c. 10
What percentage of college students report having had more than one sex partner in the past 12 months? a. 28% b. 19% c. 25% d. 35%
c. 25%
If a man and a woman drink the same amount of alcohol, the woman's blood alcohol concentration (BAC) will be approximately a. the same as the man's b. 20% higher than the man's c. 30% higher than the man's d. 30% lower than the man's
c. 30% higher than the man's
Jealousy may be associated with a. personality disorders b. long term devotion to one's partner c. feelings of inadequacy and insecurity d. higher levels of education
c. feelings of inadequacy and insecurity
Behaviors generally perceived as masculine or feminine in everyday life are known as a. sexual preferences b. sterotypes c. gender roles d. gender identity
c. gender roles
Physical health refers to __________. a. having an excellent physique b. playing competitive athletics c. having the ability to perform all of life's daily activities d. not being sick
c. having the ability to perform all of life's daily activities
The two leading causes of death among the overall U.S. population are a. cancer and stokes b. heart disease and respiratory disease c. heart disease and cancer d. cancer and accidents
c. heart disease and cancer
The state in which all body systems are functioning smoothly and in equilibrium is a. distress b. relaxation c. homeostasis d. eustress
c. homeostasis
What is the hormone of pregnancy? a. testosterone b. progesterone c. human chorionic gonadotropin (HCG) d. estrogen
c. human chorionic gonadotropin (HCG)
Close relationships with family members, friends, and romantic partners are called a. emotional attachments b. codependent relationships c. intimate relationships d. committed relationships
c. intimate relationships
What percentage of college students report having abused prescription painkillers such as codeine, vicodin, and oxycontin in the past year? a. just over 20% b. just over 15% c. just over 6% d. just over 10%
c. just over 6%
Exclusive sexual involvement with one partner is known as a. serial monogamy b. commitment c. monogamy d. cohabitation
c. monogamy
What percentage of women in the United States are married? a. more than 58% b. more than 50% c. more than 47% d. more than 64%
c. more than 47%
All of the choices are traits of a psychologically healthy person EXCEPT a. emotional stability b. conscientiousness c. narcissism d. agreeableness
c. narcissism
According to anthropologist Helen Fisher, the brains of those in love secrete a "cuddle chemical" known as a. cortisol b. serotonin c. oxytocin d. epinephrine
c. oxytocin
What effect does nicotine have on cilia in the upper respiratory system? a. accumulates on them b. destroys them c. paralyzes them d. thickens them
c. paralyzes them
All of the choices are types of emotions EXCEPT a. sadness and grief b. hope and joy c. perceiving and evaluating d. frustration and anxiety
c. perceiving and evaluating
The psychoactive drug mescaline is obtained from which plant? a. poppy b. mushrooms c. peyote cactus d. marijuana
c. peyote cactus
Stress inoculation refers to reducing your level of stress by a. utilizing therapy b. downshifting c. preparing ahead of time for stressful events d. meditating
c. preparing ahead of time for stressful events
Mortality rate is defined as the a. expected number of years of full health remaining at a given age b. expected number of years of life remaining at a given age c. proportion of deaths to population d. proportion of preventable differences in health outcomes
c. proportion of deaths to population
Which of the following terms is used to describe all aspects of mental, social, spiritual, and emotional health? a. self esteem b. psychoenvironmental c. psychological d. self-efficacy
c. psychological
Which branch of science investigates the relationship between stress and the nervous and immune systems? a. allostatic immunology b. adaptive immunology c. psychoneuroimmunology d. immunocompetency
c. psychoneuroimmunology
Exercise reduces stress by a. suppressing immune function b. decreasing energy c. raising levels of endorphins d. improving aerobic capacity
c. raising levels of endorphins
Blood alcohol concentration (BAC) is the a. concentration of alcohol in an alcoholic beverage b. concentration of plant sugars in the bloodstream c. ratio of alcohol to total blood volume d. total volume of alcohol in the blood
c. ratio of alcohol to total blood volume
The healthy sense of respect that people have for themselves is called a. self efficacy b. extraversion c. self esteem d. narcissism
c. self esteem
Any form of unwanted sexual attention is considered a. rape b. sexual victimization c. sexual harassment d. sexual assault
c. sexual harassment
Toxic chemicals, pesticides, other hazardous compounds, and radiation that cause birth defects are known as a. carcinogens b. environmental assaults c. teratogens d. genetic mutations
c. teratogens
Blood alcohol concentration (BAC) depends on all of the following EXCEPT a. body weight b. the water content in body tissues c. the time of day alcohol is consumed d. the concentration of alcohol in the beverage
c. the time of day alcohol is consumed
A primary factor in acquaintance rape is a. previous stalking of the victim before the rape occurs b. poor lighting in public areas c. the use of alcohol and/or drugs d. the victim being in an unfamiliar environment
c. the use of alcohol and/or drugs
Which of the following statements about amphetamines is true? a. they are not addictive b. they have no known side effects c. they are stimulants d. they can cause a dangerous drop in heart rate and respiratory rate
c. they are stimulants
When increased amounts of a drug, other substance, or behavior is needed to produce the desired effect, this phenomenon is known as a. withdrawal b. physiological dependence c. tolerance d. psychological dependence
c. tolerance
Which of the following is NOT a fertility awareness contraceptive method? a. calendar method b. body temperature method c. withdrawal method d. cervical mucus method
c. withdrawal method
Androgyny
combination of both traditional masculine traits and traditional feminine characteristics in a single individual.
Sexual identity begins to form at
conception
A cause of infertility in which uterine tissue is implanted outside the uterus and blocks the fallopian tubes is a. pelvic inflammatory disease. b. ovarian cancer. c. toxoplasmosis. d. endometriosis.
d
A sedentary lifestyle, overuse of caffeine, and risky sexual practices are examples of a. nonmodifiable determinants of health. b. involuntary determinants of health. c. voluntary determinants of health. d. modifiable determinants of health.
d
A well-designed exercise program will include which of the following components? Cardiorespiratory fitness, flexibility, physique, and body composition Cardiorespiratory fitness, muscle endurance, physique and body composition Cardiorespiratory fitness, fit test, muscle strength, and muscle endurance Cardiorespiratory fitness, flexibility, body composition, and muscle strength and endurance
d
Cervical cancer has been linked to which sexually transmitted infection? a. Herpes simplex b. Hepatitis B c. Chlamydia pneumoniae d. Human papillomavirus (HPV)
d
Choose the statement below that correctly describes a phase of the general adaptation syndrome (GAS). a. During the alarm phase of the GAS, epinephrine counteracts the effects of adrenaline. b. During the resistance phase of GAS, the body resists the changes caused by the stressor and returns to homeostasis. c. The body runs out of energy to make adjustments to the stressor and resistance drops to normal levels during the exhaustion phase. d. The alarm phase of the GAS triggers the flight-or-fight response in which the body prepares to deal with a real or perceived threat.
d
Choose the statement that best describes a healthy relationship. a. Healthy relationships are characterized by a willingness to work through communication problems, but they allow for lying when it prevents a violent argument. b. When one person in the relationship has the majority of the power and makes most of the decisions, the relationship is on its way to becoming truly healthy. c. Healthy relationships depend on other people to assist with communication issues within the relationship, and they always put the relationship itself before the individuals in it. d. Discussing sexual history may be uncomfortable and lead to disagreements, but it is a hallmark of a healthy relationship.
d
Committing violence to obtain something that is needed or wanted because of lack of monetary resources is an example of __________ as a contributing factor to violence. a. stress or mental illness b. religious beliefs and differences c. societal factors d. poverty
d
Creating pleasant and peaceful mental images is the relaxation technique known as a. progressive muscle relaxation. b. meditation. c. qigong. d. visualization.
d
From the list below, choose the item that is not an example of a psychosocial stressor. a. If you earn less than a C+ in an important course, you will not be allowed to register for the advanced course next semester. b. Your roommate borrows your textbook so often that you don't have it when you need to study. c. A coworker at your work study job takes credit for your recent accomplishment. d. Before exams, you keep finding yourself doubting your ability to perform well by thinking negative thoughts about your skills and knowledge. e. A fellow student plays games on his computer next to you during lecture.
d
In relationships, the process of resolving differences peacefully and creatively is a. intimacy. b. anger management. c. self-disclosure. d. conflict resolution
d
Jealousy is more common in a. people over the age of 65. b. people who have a high sense of self-esteem. c. women than men. d. people who feel the need for a high level of control.
d
Jim was successful at meeting his exercise goal and rewarded himself by taking a three-day vacation at a golf resort. This is an example of a a. manipulative behavior. b. covert behavior. c. negative behavior. d. reinforcing behavior.
d
Lisa has a strong sense of purpose and meaning to her life. Lisa is demonstrating a. emotional health. b. social support. c. religiosity. d. spiritual health.
d
Major contributors to excess body weight include the environmental factors physiological factors socioeconomic factors All options are correct
d
Meghan is an adult who wants to gain positive health benefits from physical activity. In order to meet this goal, she must do which of the following? 60 minutes of vigorous-intensity physical activity along with 5 days of muscle-strengthening activities each week 75 minutes of moderate-intensity physical activity along with 2 days of muscle-strengthening activities each week 60 minutes of moderate-intensity physical activity along with 3 days of muscle-strengthening activities each week 150 minutes of moderate-intensity physical activity and at least 2 days of muscle-strengthening activities each week
d
Miguel is a cross-country runner who can sustain moderate-intensity, whole-body physical activity for an extended period of time. This ability reflects which component of physical fitness? Low body weight Flexibility Muscular strength and endurance Cardiorespiratory fitness
d
Regular exercise is known to increase the body's levels of low-density lipoproteins triglycerides total cholesterol high-density lipoproteins
d
Which of the following is NOT an example of drug misuse? a. taking an over the counter medication more often than is recommended b. regular use of increasing amounts of cocaine to get high c. not following the instructions when taking a prescription medication d. taking a friend's prescription medication to treat a migraine
b. regular use of increasing amounts of cocaine to get high
Which of the following is NOT a safe cycling strategy? a. using proper hand signals b. riding against the flow of traffic c. wearing a helmet d. wearing reflective clothing after dark
b. riding against the flow of traffic
All of the following statements about smokeless tobacco are true EXCEPT a. many smokeless tobacco users are young males b. smokeless tobacco users rarely have dental problems c. smokeless tabacco is just as addictive as smoking d. smokeless tobacco contains more nicotine than cigarettes
b. smokeless tobacco users rarely have dental problems
Laura now sets time aside to read to her daughter each night before bedtime. This behavior will enhance her daughter's a. physical health b. social health c. spiritual health d. environmental health
b. social health
The dimension of health that may involve a belief in a supreme being, or a guiding sense of value in life, is __________. a. physical health b. spiritual health c. social health d. emotional health
b. spiritual health
A real or perceived threat or challenge that causes the body to produce a response is a(and) a. frustration b. stressor c. phobia d. injury
b. stressor
What is the most commonly used method of first-trimester abortion? a. medication abortion b. suction curettage c. dilation and evacuation (D&E) d. induction abortion
b. suction curettage
A vegetarian who consumes dairy products but no other animal products is known as a vegan pesco-vegetarian lacto-vegetarian semi-vegetarian
c
Abnormally high blood lipid levels result in the buildup of which substance on artery walls? A. Nitroglycerin B. Stanols c. Plaque d. Fluid
c
According to the "Talk Test," which of the following indicates that a person is exercising at moderate intensity? The person is breathing so hard, he/she cannot speak. The person is talking in short fragments, not sentences. The person is able to have a conversation. The person is able to laugh or sing while exercising.
c
All of the following are true about intimate relationships EXCEPT that a. they may include sexual relationships. b. they may share emotional intimacy without being sexual. c. they may lack emotional availability. d. they may be spiritually intimate.
c
Carbon dioxide and waste products are transported to the lungs and kidneys by the arteries and arterioles pulmonary arteries veins and venules ventricles
c
Exercise reduces stress primarily by a. providing a therapeutic way to reduce or eliminate pain. b. suppressing endocrine function. c. increasing endorphins and reducing levels of stress hormones. d. expanding aerobic capacity.
c
Foods believed to provide specific health benefits beyond basic nutrition are known as dietary supplements nutrient-dense foods functional foods genetically modified foods
c
Hakim walked into his house one summer day and discovered that the air conditioning was not working. He did not get upset because the last time this happened, he found a great repair company that was fast and affordable; he also had a couple of fans that he used to keep cool until the AC was restored. Hakim did not experience excessive stress because a. he has a Type A personality. b. he has low self-esteem and knew he could not fix the AC himself. c. his appraisal of the stressor told him he could cope with it. d. he had a plan in place due to his last experience with the repair company.
c
Jason has three projects due next week. He is frustrated because everything is due at the same time and he doesn't believe it's possible to get all three projects finished. His solution is to forget about the projects and meet up with friends for a night out. Jason has a. an internal locus of control. b. self-efficacy. c. an external locus of control. d. self-confidence
c
Most diets fail to maintain successful weight loss because the diet is boring the diet increases the BMR the behavior is temporary, and once the goal is met the person returns to previous eating and behavior patterns the diet slows down food absorption
c
Peter recently ended a relationship when he found out his partner was cheating on him. This probably caused a. anger. b. eustress. c. distress. d. episodic stress.
c
The cumulative effects of day-after-day stresses placed on tendons, muscles, and joints during exercise may result in training reversal muscle fatigue overuse injuries traumatic injuries
c
The method of determining body composition that involves using a fiberglass chamber to measure air displacement is hydrostatic weighing bioelectrical impedance analysis Bod Pod measurement dual-energy X-ray absorptiometry
c
The two lower chambers of the heart are the atria aortas ventricles valves
c
Which of the following is TRUE about stalking? a. It typically occurs at random. b. It is does not include threats. c. It can occur online. d. Males are almost never victims of stalking.
c
Which of the following is an essential prerequisite for changing a behavior? a. asking friends for advice b. deciding on several rewards for making the change c. wanting to change d. changing environmental obstacles
c
Which of the following is best to prevent an assault from occurring? a. Show little confidence in yourself. b. Look away from the would-be attacker. c. Maintain eye contact with the would-be attacker. d. Yell for help only if you see someone near you.
c
Which vessels carry blood away from the heart? a. Veins b. Capillaries c. Arteries d. Venules
c
Which of the following are correct statements about the advantages or disadvantages of the IUD in preventing pregnancy and the transmission of STIs? Select all that apply. a. Fertility may not return for up to 1 year after removing the IUD. b. For some women, the IUD can cause heavy menstrual flow for the first few months. c. The ParaGard IUD works immediately and can be left in place for 10 years. d. Breast-feeding women cannot use the IUD. e. IUDs provide protection against the transmission and spread of STIs.
b, c
select all of the stressors that would most likely cause eustress. a. coping with a serious injury of a loved one b. accepting an assignment from your editor at the school newspaper for the first time c. choosing the courses to fill your schedule for next semester for your new major d. getting married to your partner of the last two years and starting a life living in a new home e. performing poorly on an exam right after missing an important lecture because of car trouble
b, c, d
What approximate percentage of adults in the United States suffers from a diagnosable mental disorder in any given year? a. 8% b. 20% c. 9% d. 10%
b. 20%
The newest emergency contraceptive pill (ECP), ella, can prevent pregnancy if taken within a. 10 days after intercourse b. 5 days after intercourse c. 12 hours before intercourse d. 2 days before intercourse
b. 5 days after intercourse
All of the following accurately describe the definition of one standard drink EXCEPT a. 12 ounces of 5% beer b. 5 ounces of 80-proof liquor c. 1.5 ounces of 40% liquor d. 5 ounces of 12% wine
b. 5 ounces of 80-proof liquor
What percentage of adults who smoke started by the age of 21? a. 39% b. 90% c. 50% d. 62%
b. 90%
Which of the following is NOT a primary goal of the Healthy People 2020 initiative? a. creating a social environment that promotes health b. achieving health equity c. creating a physical environment that promotes health d. promoting better quality of life for infants and children only
d. promoting better quality of life for infants and children only
Andre is a person with a sense of control, commitment, and enthusiasm for embracing challenges. These traits indicate that he has a. a type A personality b. a need to downshift c. a tendency toward overload d. psychological hardiness
d. psychological hardiness
A type of depression that occurs most often during the winter months is known as a. dysthymic disorder b. major depressive disorder c. bipolar disorder d. seasonal affective disorder
d. seasonal affective disorder
Dave believes that he can successfully engage in and complete specific tasks, such as writing a research paper, that will earn him a good grade. This trait is known as a. self esteem b. self actualization c. self control d. self efficacy
d. self efficacy
Anger can develop in response to all of the following, EXCEPT a a. reaction to injustice b. perceived threat c. series of minor frustrations d. sense of safety and well-being
d. sense of safety and well-being
Symptoms of depression may include __________. a. the inability to relax b. feelings of dread c. feeling a stronger passion for life d. serious eating problems
d. serious eating problems
Taking small steps to achieve a change in behavior is known as a. modeling b. rehearsing c. visualizing d. shaping
d. shaping
All of the choices are warning signs of suicide EXCEPT a. change in sleep patterns b. sudden change in behavior c. expressions of self hatred d. stable personality and increased libido
d. stable personality and increased libido
Which of the following is a strategy to enhance happiness? a. earn a high income b. model your life after a celebrity you admire c. pursue a profession your family approves of d. surround yourself with optimistic people
d. surround yourself with optimistic people
Which of the following is a strategy to enhance happiness? a. earn a high income b. model your life after a celebrity you admire c. pursue a profession your family approves of d. surround yourself with optimistic people
d. surround yourself with optimistic people
Which form of birth control was developed in the 19th century and was the first to be widely used by women? a. the IUD b. the pill c. spermicidal jelly d. the diaphragm
d. the diaphragm
If a diaphragm is used consistently and correctly, it can be how effective in preventing pregnancy? a. up to 98% b. up to 90% c. up to 92% d. up to 94%
d. up to 94%
determinants of health
determine the potential to be healthy -individual behavior -biology and genetics -social factors -policymaking -health services
2 basic kinds of stress
distress and eustress
policymaking example
drunk driving laws smoking bans
how many American couples experiences infertility
estimated 1 in 10 American couples
Type D personality (distressed)
excessive negative worry, irritability, gloom, and inability to express these feelings due to social inhibition.
Sexual identity is shaped by multiple factors, including
genetic, physiological, social, and environmental influences
he genetic instructions found on the sex chromosomes initiate the formation of male and female ____ during the first trimester of fetal development.
gonads
Type A personality
hard-driving, competitive, time-driven perfectionists
Type C personality
introverted, eager to please, and compliant
Sternberg's Triangular Theory of Love. This theory identifies seven types of love:
liking, companionate love, empty love, fatuous love, infatuation, romantic love, and consummate love
example of passion
lust at first sight that cools very quickly
health services example
mental health services access to health insurance
difference between public health model and medical model
one addresses treating individual illnesses while the other addresses disease prevention
general adaptation syndrome (GAS)
pattern followed in the physiological response to stress, consisting of the alarm, resistance, and exhaustion phases.
Which dimension of health includes characteristics such as body size and function?
physical
dimensions of health
physical social intellectual emotional spiritual environmental
Sexual victimization
relates to any situation where an individual is coerced or forced into complying with another person's sexual acts or overtures, and may include stalking, rape, and harassment.
Type B personality
relaxed, noncompetitive, and more tolerant of others.
Preeclampsia
serious and life-threatening condition in which a pregnant woman suffering from high blood pressure develops seizures
Rudy lives in a cheap apartment in a run-down building behind the train depot. He gets quite a few upper respiratory infections, and he suspects that these could be related to mold or other pollutants in the building or neighborhood. His recurrent illnesses are likely due to a. a major immune disorder. b. his incessant worrying. c. technostress. d. background distressors.
d
The amount of force a muscle is capable of exerting is muscular endurance aerobic capacity one repetition maximum muscular strength
d
The ever-changing process of achieving individual potential in the physical, social, emotional, intellectual, spiritual, and environmental dimensions is the definition of a. satisfaction. b. fitness. c. recovery. d. health.
d
The hormone ghrelin is known as the satiety signal fat-burning hormone glucose regulator hunger hormone
d
The positive aspects of a person's life, such being satisfied with life in general and having positive emotions, determines one's sense of a. progress. b. change. c. health. d. well-being.
d
The psychological desire for food is hunger craving anticipation appetite
d
The success rate of maintaining weight loss is highest when a person continues good eating habits and incorporates dietary supplements counseling liposuction exercise
d
Which acronym represents the recommended average daily intake of a particular nutrient at a level considered adequate to maintain health? AI AMDR UL RDA
d
Which condition results from the body's inability to produce hemoglobin? Scurvy Brittle bones Impaired blood clotting Anemia
d
Which important mineral is obtained primarily from milk, dairy products, and certain green vegetables? Potassium Iron Iodine Calcium
d
Which of the following diseases is associated with being inactive and either overweight or obese? Diabetes Coronary heart disease Arthritis All options are correct.
d
Which of the following is NOT included in the MyPlate plan? Make half your plate fruits and vegetables, one quarter grains (preferably whole grains), and one quarter protein. Replace sugary drinks with water. Avoid oversize portions Include full-fat dairy products in the diet to obtain adequate amounts of calcium.
d
gonadotropins
stimulate the testes and ovaries to produce sex hormones that lead to the development of secondary sex characteristics
The physical and mental response that our bodies go through when exposed to challenges or perceived threats is a. distress b. stress c. trauma d. eustress
stress
secondary sex characteristics
such as facial hair and breasts.
transtheoretical model
termination, precontemplation, contemplation, maintenance, preparation, action
In order for the penis and other male genitals to form ______ needs to be produced and released;
testosterone
gender
the actions and characteristics typically associated with the masculine or the feminine.
Modifiable risk factors for cardiovascular disease include all of the following EXCEPT the amount of cholesterol your body produces intake of saturated fats and cholesterol tobacco use activity level
the amount of cholesterol your body produces
An unintentional injury is one in which the injury happens due to circumstances, without a deliberate intent to inflict harm true or false
true
Even a full year after a tornado struck their town, community residents were at increased risk for traumatic stress. true or false
true
Keeping in touch with your best friend from high school is one way of enhancing your social health. true or false
true
Medical abortion performed early in the pregnancy is over 99% effective. true or false
true
Psychologically healthy people take time to enjoy and appreciate their surroundings. true or false
true
Some research suggests that long-term exposure to high levels of stress hormones can increase the risk for Alzheimer's disease. true or false
true
- number one cause of death among 15- to 44- year-olds in the United States. - fourth leading cause of death overall in America in 2013
unintentional injury
IVF
vitro fertilization
The ability to express emotions when appropriate and controlling them when not appropriate refers to __________. a. social health b. physical health c. spiritual health d. emotional health
d. emotional health
The primary hormone responsible for stress-related physiological responses, such as an increase in heart rate, is a. cortisol b. ACTH c. leptin d. epinephrine
d. epinephrine
The intoxicating substance in beer, wine, and liquor is a. methanol b. isopropyl alcohol c. phenol d. ethanol
d. ethanol
The most common birth defect in babies born to mothers who drink alcohol while pregnant is a. down syndrome b. cleft lip and palate c. spinal bifida d. fetal alcohol syndrome
d. fetal alcohol syndrome
If a person is suffering from a major depressive disorder, he or she should a. just get over it and move on b. ignore it because the problem will eventually resolve on its own c. research the condition using the internet d. get psychological help as soon as possible
d. get psychological help as soon as possible
The fertilization of an egg in a nutrient medium and subsequent transfer to the mother's uterus is known as a. gamete intrafallopian transfer b. zygote intrafallopian transfer c. intracytoplasmic injection d. in vitro fertilization
d. in vitro fertilization
Denial is a person's a. first step in recovery from addiction b. experience of a blackout episode or memory loss c. adjustment period to being free of addiction d. inability to perceive that a behavior is self-destructive
d. inability to perceive that a behavior is self-destructive
The effects of nicotine include a. dilating blood vessels b. depressing the central nervous system c. slowing adrenal gland functions d. increasing heart and respiratory rates
d. increasing heart and respiratory rates
Which of the following is not a type of sexual orientation? a. bisexual b. heterosexual c. homosexual d. intersexual
d. intersexual
Which of the following statements about cocaine is NOT true? a. when snorted, it can damage the mucous membranes b. a cheap and widely available form of cocaine that can be smoked is known as crack c. it is a powerful stimulant d. it can cause drowsiness, depression, and loss of appetite
d. it can cause drowsiness, depression, and loss of appetite
What effect does carbon monoxide have on a smoker's body? a. it dulls the senses of taste and smell b. it increases heart rate c. it accumulates on the alveoli in the lungs making breathing difficult d. it interferes with the ability of hemoglobin in the blood to cary oxygen
d. it interferes with the ability of hemoglobin in the blood to cary oxygen
Which of the following statements is TRUE in regard to primary aggression? a. it is a hereditary condition b. it results from a person's frustration with life experiences c. it will not result in the bodily harm of others d. it is hostile self-assertion that is destructive in nature
d. it is hostile self-assertion that is destructive in nature
Seligman's principle that individuals can teach themselves to keep a positive outlook even when facing negative circumstances is a. learned helplessness b. repeated affirmations c. behavioral thinking d. learned optimism
d. learned optimism
All of the choices are acts of violence against children EXCEPT a. verbal attacks b. failure to provide food c. physical assaults d. limited communication
d. limited communication
The perceived source and underlying cause of events in a person's life is that individual's a. non modifiable determinant b. cue to action c. precontemplation d. locus of focus
d. locus of focus
What is the major psychoactive ingredient in tobacco products? a. tar b. formaldehyde c. carbon monoxide d. nicotine
d. nicotine
Tone of voice and body language play large roles in a. hiding one's feelings b. verbal communication c. intimate conversations d. nonverbal communication
d. nonverbal communication
All EXCEPT which of the following are components of health? a. intellectual health b. environmental health c. social health d. occupational health
d. occupational health
A(n) __________ relationship is one in which partners agree that sexual involvement can occur outside the relationship. a. serial monogamy b. monogamous c. cohabitation d. open
d. open
Rebecca takes medications for various conditions, including Prinivil (for high blood pressure), insulin (for diabetes), and Claritin (for allergy symptoms). This is an example of a. antagonism b. cross-tolerance c. synergism d. poly drug use
d. poly drug use
The most common cause of infertility in women is a. endometriosis b. the mumps virus c. pelvic inflammatory disease d. polycystic ovary syndrome
d. polycystic ovary syndrome
__________ seeks to increase the likelihood that a behavior will occur by presenting a reward for the behavior. a. Countering b. Modeling c. Situational inducement d. Positive reinforcement
d. positive reinforcement
Addiction involves an excessive a. tolerance for alcohol or drugs b. amount of debt or financial problems c. risk of losing one's job or failing out of school d. preoccupation with the addictive behavior
d. preoccupation with the addictive behavior
A person's ratio of fat to lean muscle is known as body composition muscle mass percent body fat body mass index
a
termination example
" I never even think about smoking anymore"
preparation example
"I have the money for the medication to help me stop smoking, and I also have my support group ready"
contemplation example
"I have to quit smoking, it is just too dangerous for me and those around me. I'm not yet sure, though, how to do it."
The general adaptation syndrome encompasses three phases:
- Alarm phase: The fight-or-flight response is being activated. - Resistance phase: The body tries to reestablish equilibrium. - Exhaustion phase: The body cannot continue to function effectively
Not Specific to Men or Women Communication Style
- Never engaging in a conversation without a third party being present. - Approaching a conversation with a set agenda and not listening at all to the other person.
Men's Communication Style
- Standing with arms crossed and leaning backward while listening attentively. - Interrupting the other person in order to correct his or her statements during a lively conversation. - Giving a quick, friendly punch to the shoulder while making a point. - "I don't really want to talk about how this 'feels' anymore; I just want to reach the decision."
steps of conflict resolution
- Use "I" messages to state the problem and avoid placing blame on others. - Identify several solutions and don't evaluate them yet. - Be honest as you narrow the number of solutions down to one that can be acceptable to all. - Commit to/agree upon the solution to the conflict. - Decide how to carry out the solution and who is responsible to do what and when. - After time has passed, check on the solution and be sure it is working for both parties.
spiritual health example
- feeling part of a greater spectrum of existence - meaning and purpose in life
environmental health example
- protecting yourself from hazards at work and home - working to preserve, protect, and improve conditions in the world
emotional health example
- self esteem and self confidence - trust and love
issues public health model addresses
-Hygiene -sanitation -hazardous work conditions -drug abuse -stress
Behavioral and fertility awareness methods (FAMs) of birth control
-based on one or both partners altering their sexual behavior. -require more self-control, conscientiousness, and commitment
medical model
-individual health is the focus. -measures health in terms of disease -improvement in health occurs by medical intervention such as prescribing medication.
intellectual health example
-responsible decision making -learning from successes and mistakes -healthy curiosity
social health example
-satisfying interpersonal relationships -adapting to various social situations
what percent of all college students engage in binge drinking
39%
A healthful diet should be all of the following factors EXCEPT calorie-dense adequate varied nutrient-dense
a
A heart that beats in a quivering, sporadic manner is said to be experiencing fibrillation bradycardia ischemia tachycardia
a
A person whose body weight is more than 20 percent above the recommended level is categorized as obese overweight morbidly obese super obese
a
A person's basal metabolic rate (BMR) starts to decline around age 30 around age 40 after age 20 after age 50
a
Which of the following scenarios describes an individual developing a support network to help in stress management? a. Nathan began checking in with his best friend, Ben, at least twice a week either by text or phone or by meeting for lunch so that they could both decompress and recharge. b. Lucia started a journal of how she spends her time so that she can reorganize her schedule and make more time for restful downtime. c. Mateo decided to get to bed by 11:00 p.m. every weeknight regardless of what his friends are doing. d. Kiara decided to resign her time-consuming position as president of the Environmental Awareness Club and only help out at important events.
a
Which of the following statements is not true about a vasectomy? a. Vasectomies are immediately effective. b. Vasectomies offer no protection against the transmission of STIs. c. Vasectomies can be performed on an outpatient basis. d. Typical failure rates of vasectomy are less than 1%. e. An alternative method of birth control should be used for 1 month after a vasectomy.
a
Which of the following types of cholesterol transports cholesterol to the liver for removal from the body? HDL LDL VLDL ADL
a
Which of the following vitamins is considered fat soluble and can produce negative side effects when high levels accumulate in the body? Vitamin D Vitamin C Folate Vitamin B
a
Which phase of the cycle of violence includes physical acts intended to inflict pain? a. acute battering b. tension building c. remorse/reconciliation d. retaliation
a
Which type of calories are obtained from foods that have no significant nutritional value? Empty Minimal Refined Nutrient-dense
a
Which vitamin deficiency can increase the risk for osteoporosis, breast and prostate cancer, and heart disease and stroke? Vitamin D Vitamin A Vitamin E Vitamin C
a
choose the correct description of IVF. a. An egg is fertilized in a nutrient medium and transferred back to the mother's body. b. The woman is inseminated with donor sperm. c. Eggs are placed in a thin tube with the man's sperm; the fluid is then injected into the fallopian tubes where fertilization takes place. d. The egg is injected with a single sperm; the fertilized egg is then transferred to the woman's uterus or fallopian tube.
a
wellness is a concept that includes: a. a way of expressing the complexity of health by recognizing different levels of health depending on the situation at the time b. three to five dimensions of health at high levels c. an unattainable state you can only aspire to achieve d. a dynamic, ever changing process of trying to achieve maximum potential in each of the dimensions
a & d
example of intimacy
a close emotional connection without formalizing the relationship physically or with commitment
example of passion and intimacy
a great physical attraction with an emotional bond but no formal commitment
example of intimacy and commitment
a long term marriage which the passion has fade
example of commitment
a relationship being held together only by a promise to each other
Which of the following are true statements about emergency contraceptive pills (ECPs) and how they work? Select all that apply. a. ECPs prevent pregnancy by delaying or inhibiting ovulation, by inhibiting fertilization, or by blocking the implantation of a fertilized egg. b. Taking an ECP will not harm an existing pregnancy. c. An ECP will work if the woman is already pregnant. d. When taken within 24 hours of unprotected intercourse, ECPs reduce the risk of pregnancy by up to 95%.
a, b, d
What do you think contributes to alcohol consumption among college students although drinking in order to get drunk is not the most beneficial way to deal with stress? a. College students think they are invincible, and they won't be seriously affected by binge drinking. b. The media (movies and TV shows) depicts heavy drinking as a rite of passage for high school and college students. c. College students are more mature than high school students and, therefore, won't succumb to peer pressure. d. College students know that binge drinking is a personal choice and binge drinkers could harm only themselves. e. Alcohol advertisements are pervasive on college campuses in such places as sporting events, concerts, billboards, buses, and so on.
a, b, e
Which of the following are advantages of oral contraceptives in preventing pregnancy and/or the transmission of STIs? Select all that apply. a. They can lower the risk of endometrial and ovarian cancers. b. The pill protects against certain STIs. c. They may lessen menstrual cramps and premenstrual syndrome. d. The estrogen in combination pills may decrease one's risk for blood clots.
a, c
Which of the following are actions that can be taken to minimize the risk of drowning? Select all that apply. a. Always swim with a buddy. b. Be sure to monitor children if the water depth is more than 24 in. c. Limit yourself to two alcoholic drinks before swimming. d. Swim straight (perpendicular) toward the shore if caught in a riptide. e. Check water depth before you enter.
a, e
Which of the following statements is FALSE concerning an individual's emotional health? a. An emotionally healthy person keeps feelings inside to avoid burdening others. b. Emotional trauma can affect a student's academic performance. c. Emotional health interacts with other aspects of an individual's health. d. An emotionally healthy person responds appropriately to upsetting events most of the time.
a.
What percentage of older men with moderate-to-high levels of stress in their lives over the years have an increased risk of death? a. 50% b. 60% c. 40% d. 30%
a. 50%
How many million people reported driving under the influence of illicit drugs in the past year? a. 9.4 million b. 7.2 million c. 10.6 million d. 4.5 million
a. 9.4 million
All of the following contribute to health disparities in America EXCEPT a. access to the internet b. race and ethnicity c. inadequate health insurance d. sexual orientation
a. access to the internet
Accepting responsibility for personal decisions, choices, and actions is a. accountability b. maturity c. self-worth d. self-nurturance
a. accountability
Russell just ended a three-year relationship he believed was leading to marriage. Which of the following should he do to cope with this failed relationship? a. acknowledge his feelings and reconnect with friends whose company he enjoys b. take a vacation somewhere isolated where he can spend time alone mulling over the situation c. express his feelings by posting negative comments about his ex-girlfriend online d. go out to parties and clubs right away to try to meet someone new
a. acknowledge his feelings and reconnect with friends whose company he enjoys
The number one mental health problem in the United States is a. anxiety disorders b. obsessive-compulsion disorders c. personality disorders d. depression
a. anxiety disorders
Which of the following is NOT a barrier to effective listening? a. being present in the moment b. engaging in side conversations c. mentally preparing what you will say next d. making judgments about the speaker
a. being present in the moment
A stress-management technique that involves using equipment to monitor physical responses to stress and learning to control those responses is a. biofeedback b. tai chi c. hypnosis d. visualization
a. biofeedback
All of the choices are acts of sexual assault EXCEPT a. consensual acts among adults b. forceful penetration c. physical intimacy d. simple touching
a. consensual acts among adults
Which contraceptive method involves long-acting synthetic progesterone injected intramuscularly every 3 months? a. depo-provera b. oath era c. mirena d. seasonale
a. depo-provera
Violence directed at members of a particular cultural or racial group is known as a. enthoviolence b. terrorism c. domestic violence d. IPV
a. enthoviolence
Which of the following is NOT one of the top ten reported impediments to academic performance? a. excessive exercise b. sleep difficulties c. stress d. depression
a. excessive exercise
When we perceive danger or experience stress, which response occurs in the body? a. fight or flight b. resistance c. exhaustion d. adaption
a. fight or flight
All of the choices are involved in romantic relationships EXCEPT a. giving gifts on a regular basis to prove affection b. sexual desire c. actively supporting the other person's success d. fascination with the other person
a. giving gifts on a regular basis to prove affection
Which of the following is NOT a potential long-term effect of alcohol abuse? a. increased urinary output b. increased risk of certain types of cancer c. damaged or destroyed brain cells d. increased risk of liver damage
a. increased urinary output i
Smoking contributes to heart disease by all of the following ways EXCEPT a. increasing blood pressure b. decreasing blood levels of high-density lipoproteins c. decreasing oxygen levels supplied to the heart d. contributing to platelet adhesiveness, which is associated with blood clots
a. increasing blood pressure
Prior to the 1900s, what was the leading cause of death in America? a. Infectious disease b. Accidents c. Homicide d. Heart disease
a. infectious diseases
Alcohol is metabolized where in the body? a. liver b. kidneys c. colon d. stomach
a. liver
Which term describes the use of a drug for a purpose for which it was not intended? a. misuse b. abuse c. tolerance d. addiction
a. misuse
What percentage of college students report that they have worried frequently about their ability to pay for their education? What percentage reported that their finances had been very difficult to handle during the past 12 months? a. more than 50%; 34.4% b. more than 60%; 48.2% c. more than 85%; 73.6% d. more than 75%; 64.5%
a. more than 50%; 34.4%
Jamie and Beth share their worries and concerns with each other on a daily basis. This is an example of a. need fulfillment b. excessive dependence c. emotional attachment d. behavioral interdependence
a. need fulfillment
Chemicals that relay messages (impulses) from one nerve cell to another or to other cells are a. neurotransmitters b. synapses c. antagonistic d. enzymes
a. neurotransmitters
Which of the following is NOT part of the cycle of intimate partner violence? a. open discussion b. acute battering c. tension building d. remorse
a. open discussion
In any behavior change plan, stumbling blocks are possible. Which of the following can become barriers to behavior change? a. overambitious goals b. having support from family and friends c. self efficacy d. having a positive attitude
a. overambitious goals
A person who is experiencing sudden attacks of disabling terror is likely suffering from a. panic attacks b. phobias c. stress d. generalized anxiety
a. panic attacks
All of the choices are components of psychological health EXCEPT a. physical health b. emotional health c. social health d. spiritual health
a. physical health
Societal attitudes that contribute to sexual violence include a. pressure on men to act "macho" through aggressive behavior b. lack of stigma attached to substance abuse rehabilitation programs c. pressure on women to be part of a committed relationship d. fashion trends that favor revealing clothing for young women
a. pressure on men to act "macho" through aggressive behavior
The licensed mental health professional who is authorized to prescribe medications is a a. psychiatrist b. social worker c. clinical psychologist d. school counselor
a. psychiatrist
A person who views others and life situations realistically and is able to learn from experiences and mistakes is _____ healthy. a. psychosocially b. spiritually c. mentally d. physically
a. psychosocially
Someone with a social phobia is afraid of a. public gatherings b. spiders c. high places d. driving at night
a. public gatherings
Sexual penetration without a victim's consent is known as a. rape b. sexual intimacy c. molestation d. sexual harassment
a. rape
biological and genetics
asthma race age hemophilia
Which of the following is classified as a stimulant? a. marijuana b. methamphetamine c. LSD d. alcohol
b. methamphetamine
After being exposed to a crisis, the body tries to return to homeostasis. This is referred to as a(n) a. reactive response b. adaptive response c. challenge d. overload
b. adaptive response
All of the choices are reasons that young people get involved in gangs EXCEPT a. living in a gang controlled neighborhood b. being jealous of a friends' status or possessions c. low self esteem d. low socioeconomic status
b. being jealous of a friends' status or possessions
Thrill seeking, retaliation, feeling threatened, and fear of the unknown are reasons given for the commission of a. sexual assault b. bias-related crimes c. homicides d. intimate partner violence
b. bias-related crimes
The most dangerous gas inhaled with each puff of a cigarette is a. benzopyrene b. carbon monoxide c. phenol d. carbon dioxide
b. carbon monoxide
Which of the following types of therapy for mental health problems focuses on the impact of thoughts and feelings on behavior? a. behavioral therapy b. cognitive therapy c. psychodynamic therapy d. interpersonal therapy
b. cognitive therapy
A deliberate effort made by all parties involved in a dispute to arrive at an agreeable solution is a. need fulfillment b. conflict resolution c. behavioral interdependence d. self-disclosure
b. conflict resolution
Jordan was in a relationship that she recently ended when she found out that her partner was cheating on her. She is probably experiencing a. exhaustion b. distress c. eustress d. frustration
b. distress
The use of force to control and maintain power over another person in the home environment is known as a. hate crime b. domestic violence c. terrorism d. stalking
b. domestic violence
All of the choices are risks associated with exposure to environmental tobacco smoke (ETS) EXCEPT a. increase in likelihood of having coronary heart disease b. exposure to less than 5 cancer-causing agents c. exposure to 2 times more tar and nicotine d. exposure to 5 times more carbon monoxide
b. exposure to less than 5 cancer-causing agents
Kathy and Brian have been dating for two months. They are very preoccupied with each other and constantly want to spend time together. Which dimension of passion and caring are they exhibiting? a. exclusiveness b. fascination c. commitment d. sexual desire
b. fascination
Healthy sexuality includes which type of behavior with one's partner? a. attempting to make the partner jealous b. good communication with the partner c. providing financially for the partner d. convincing the partner to try variant sexual practices
b. good communication with the partner
Which of the following is NOT a characteristic of addiction? a. negative consequences b. habitual behavior c. loss of control d. denial
b. habitual behavior
In a monogamous relationship, partners a. have sex with others occasionally but don't tell their partner b. have an exclusive sexual relationship with each other c. agree to periods of celibacy d. have extramarital sex
b. have an exclusive sexual relationship with each other
Which of the following characteristics of a Type A personality is the most detrimental to health? a. perfectionism b. hostility c. drive to achieve d. competitiveness
b. hostility
You just found out that you have a test tomorrow, and you don't know how you're going to find time to study. Which part of the brain determines your reaction to this stressor? a. adrenal glands b. hypothalamus c. cerebral cortex d. pituitary gland
b. hypothalamus
Which of the following is NOT a key component of Sternberg's Triangular Theory of Love? a. passion b. interdependence c. commitment d. intimacy
b. interdependence
All of the following are true about the hormone epinephrine EXCEPT that it a. is also known as adrenaline b. is released by the pituitary gland c. prepared the body for action d. is secreted by the adrenal glands
b. is released by the pituitary gland
Which of the following is a time-management tip that can help reduce stress? a. dont open your bills right away if you know you are behind on payments b. make a list of tasks, prioritize, and budget time to handle them c. take a day off to relax even if you have assignments due immediately d. don't bother cleaning up clutter until you have time to do it correctly
b. make a list of tasks, prioritize, and budget time to handle them
The illicit drug most commonly used in the United States is a. methamphetamines b. marijuana c. LSD d. heroin
b. marijuana
The thinking aspect of psychological health is known as a. spiritual health b. mental health c. emotional health d. social health
b. mental health
Resistance Stage: Body Adapts
body tries to return to homeostasis
What is meant by the perfect use failure rate of a contraceptive? a. The reliability rate of a particular form of birth control as tested in a clinical lab setting with human volunteers b. The number of pregnancies that occur while using a particular contraceptive over an extended period of time c. The number of pregnancies (per 100 users) that are likely to occur the first year of use when a particular contraceptive method is used consistently and correctly d. The number of times in a given year that a woman fails to get pregnant when she wants to
c. The number of pregnancies (per 100 users) that are likely to occur the first year of use when a particular contraceptive method is used consistently and correctly
Which of the following statements about drinking among college students is FALSE? a. Approximately 39% of college students engage in binge drinking b. alcohol increases the risk for suicide c. alcohol is rarely involved in the rape or sexual assault of college students d. cognitive-behavioral skills training can significantly change the behaviors of heavy-drinking college students
c. alcohol is rarely involved in the rape or sexual assault of college students
Which of the following is a person who has suffered psychological aggression in an intimate relationship likely to experience? a. depression b. sleep difficulties c. all options are correct d. irritable bowel syndrome
c. all options are correct
Which of the following is NOT a symptom of major depression? a. fatigue and difficulty concentrating b. feeling sadness or despair c. an increase in energy d. diminished or increased appetite
c. an increase in energy
If faced with a friend or family member you feel may be suicidal, you should __________. a. ignore their behavior b. avoid discussing suicide with them c. ask them outright if they are considering it d. laugh more while in their presence
c. ask them outright if they are considering it
Jesse regards walking outdoors with a friend as a sociable and relaxing activity. How she thinks about this activity is her a. behavior b. value c. belief d. habit
c. belief
When Amanda goes out on the weekends, she usually has four to five beers in a short period of time. This type of high-risk behavior is known as a. alcohol tolerance b. overconsumption c. binge drinking d. alcoholic addiction
c. binge drinking
The most common perpetrators in child maltreatment cases are a. paid caregivers b. close relatives c. biological parents d. step-parents
c. biological parents
Deliberate, intentional acts that cause harm or the threat of harm to a child are considered a. child neglect b. child discipline c. child abuse d. child abandonment
c. child abuse
Acts of omission or commission that cause harm or potential harm to a child are all forms of a. child custody disputes b. child neglect c. child maltreatment d. child abuse
c. child maltreatment
What is the leading cause of death and disability in America today? a. homicide b. suicide c. chronic diseases d. accidents
c. chronic diseases
Charlotte, a college student, is a habitual drinker. She has become preoccupied with obtaining alcohol and obsessed with her need to drink. Charlotte is exhibiting a. denial b. tolerance c. compulsion d. withdrawal
c. compulsion
To be spiritually healthy, we need to __________. a. attend church weekly b. be religious c. connect to all that surrounds us d. live out lives in the future
c. connect to all that surrounds us
Which of the following is NOT a barrier contraceptive? a. condom b. diaphragm c. contraceptive patch d. cervical cap
c. contraceptive patch
The single most preventable cause of death in the United States is a. traffic accidents b. diseases related to alcohol use c. diseases related to tobacco use d. domestic abuse
c. diseases related to tobacco use
Which of the following is NOT one of the characteristics of intimate relationships? a. behavioral interdependence b. need fulfillment c. emotional dialect d. emotional attachment
c. emotional dialect
A chronic lung disease caused by smoking in which the tiny air sacs in the lungs are destroyed, making breathing difficult, is a. pneumonia b. chronic bronchitis c. emphysema d. alveoli
c. emphysema
An individual who knowingly tries to protect an addict from natural consequences of his or her destructive behavior is a. encouraging b. sheltering c. enabling d. intervening
c. enabling
After trying for several years to become pregnant, Eli and Jasmine recently found out that they are going to have a baby. They are feeling which type of stress? a. strain b. distress c. eustress d. anxiety
c. eustress
Which of the following is NOT a symptom of post-traumatic stress disorder (PTSD)? a. acute anxiety b. flashbacks c. excessive sleeping d. dissociation
c. excessive sleeping
Many men are reluctant to have a vasectomy because of the a. permanency of the procedure b. cost of the procedure c. fear of a decrease in sexual performance d. major surgery involved
c. fear of a decrease in sexual performance
Which of the following is a true statement about a barrier method of birth control? a. Cervical caps are relatively inexpensive, and they do not need to be fitted by a trained practitioner. b. Spermicides (when used perfectly and alone) are more effective at preventing pregnancy than male condoms (when used consistently and correctly). c. The contraceptive sponge provides extensive protection from all STIs. d. Spermicides are most effective when used with another barrier method (e.g., a condom or a diaphragm). e. The diaphragm can be left in place for multiple acts of intercourse without the need to apply additional spermicide.
d
Which of the following methods involves recording the menstrual cycle for 12 months and assuming that ovulation occurs during the midpoint of the cycle each time? a. abstinence b. withdrawal (coitus interruptus) c. cervical mucus method d. calendar method e. body temperature method
d
Which type of female birth control involves the use of synthetic estrogen and/or progestin? a. barrier b. chemical c. body temperature d. hormonal
d
Yo-yo dieting promotes flexible eating plans rigid eating plans a pattern of gradual and steady weight loss weight gain due to the resetting of BMR to lower levels
d
choose the statement that correctly describes one of the conditions necessary for conception to occur. a. The sperm must have access to the egg by traveling through the vagina and through the cervical opening only since most fertilization occurs near the cervical opening of the uterus. b. A viable egg must be available to be fertilized; eggs remain viable for up to 72 hours after ovulation. c. A viable egg must be available to be fertilized; eggs remain viable for up to a week after ovulation. d. A viable sperm must reach the fallopian tube; they usually survive 48 to 72 hours, but can last for up to a week. e. A viable sperm must reach the fallopian tube and fertilize the egg within 12 hours or it will die.
d
choose the statement that does not accurately describe an effect of stress on intellectual and/or psychological health. a. Research has indicated that sustained exposure to stress hormones may predispose women to Alzheimer's disease. b. College students have rated stress as their number one obstacle to successful academic performance in a recent survey. c. Chronic exposure to glucocorticoids may affect mental functioning. d. Depression and anxiety are likely not linked to adult environmental stressors, but are associated with childhood experiences like violence, abuse, and poverty.
d
select the correct description of psychological hardiness, psychological resilience, or "shift and persist" strategies. a. People who are psychologically hardy often lack commitment and shy away from challenges. b. Individuals who view their stressors in a more negative light and persist in thinking these negative thoughts are using "shift and persist" strategies and suffer more stress than others. c. When a person has a strong sense of control, he or she is more likely to blame others for negative issues in life. d. Psychologically resilient people are those who maintain and regain their psychological well-being even when facing difficult life challenges.
d
Which model of health focuses on health promotion? a. transtheoretical model b. health belief model c. medical model d. ecological model
d. ecological model
Americans without health insurance are more likely to _____________ than Americans with health insurance are. a. receive preventive care and procedures b. have a regular primary care physician c. receive a yearly check-up d. delay medical treatment
d. delay medical treatment
What are some strategies an individual can use to minimize the risk of assault? Select all that apply. a. Park in dark areas so that you can hide if you feel threatened. b. Talk on your cell phone if you're walking alone in the dark so that you hear a familiar voice. c. Always use the same, familiar route to travel to your home. d. Use a campus escort service. e. Inform friends of your plans and when you expect to return.
d, e
Genes that have the potential to be cancer-causing are called ischemic ABCD genes nutrigenetic oncogenes
d.
Hodgkin's disease is a type of cancer classified as a carcinoma leukemia sarcoma lymphoma
d.
Tobacco smoking and the high blood pressure it often causes are responsible for how many deaths in the United States each year? a. 1 in 10 b. 1 in 20 c. 1 in 15 d. 1 in 5
d. 1 in 5
One in how many men have been victims of intimate partner violence in the form of rape, stalking, or physical violence in their lifetime? a. 3 b. 15 c. 5 d. 10
d. 10
What is the recommended weight gain during pregnancy for a woman who is at a healthy weight before becoming pregnant? a. 30 to 40 pounds b. 20 to 30 pounds c. 15 to 20 pounds d. 25 to 35
d. 25 to 35
In the United States, what percentage of sexually active female college students use birth control pills? a. 50% b. 40% c. 80% d. 60%
d. 60%
What percentage of women who marry between the ages of 24 and 26 report very happy marriages, more than women who marry at younger or older ages? a. 56% b. 36% c. 46% d. 66%
d. 66%
What percentage of sexual violence involves an offender who was a family member, intimate partner, friend, or an acquaintance of the victim? a. 62% b. 68% c. 86% d. 78%
d. 78%
What percentage of the U.S. drinking population are infrequent, light, or moderate drinkers? a. 39% b. 61% c. 10% d. 90%
d. 90%
All of the choices display traits of people who are psychologically healthy EXCEPT a. Lola, who loves going out with friends and dancing b. John and Malia, who have adapted well to the demands of a new baby c. Pauline, who loves meeting people from differing cultural backgrounds d. Varnell, who is convinced that his coworkers want to see him fired
d. Varnell, who is convinced that his coworkers want to see him fired
In an ectopic pregnancy, the fertilized egg usually implants in a. an ovary b. the uterine wall c. the cervix d. a Fallopian tube
d. a Fallopian tube
All of the choices are signs of addiction EXCEPT a. negative consequences b. compulsion c. denial d. a sense of control
d. a sense of control
Dante's friends are all active and enjoy various forms of exercise such as hiking, bike-riding, and going to the gym. As a result, he exercises more than he used to. This is an example of a. a predisposing factor b. a reinforcing factor c. a confirming factor d. an enabling factor
d. an enabling factor
Which prenatal test involves snipping tissue from the developing fetal sac to test for various genetic conditions? a. amniocentesis b. triple marker screen c. ultrasound d. chorionic villus sampling
d. chorionic villus sampling
Which hormone is released by the adrenal glands to allow the body to make energy more readily available from stored nutrients? a. ACTH b. epinephrine c. melatonin d. cortisol
d. cortisol
Johan decides to stop eating at fast food restaurants at lunchtime and to pack a healthy lunch instead. This behavior change is an example of a. rewarding b. blocking c. reinforcing d. countering
d. countering
Excessive use of any drug (legal or illegal) constitutes a. drug tolerance b. drug misuse c. drug addiction d. drug abuse
d. drug abuse
A leading personality theory called the five-factor model proposes that, in most people, personality is influenced by five key factors, including genetics, parenting, and level of education. true or false
false
Behavioral therapy focuses on changing a person's habitual attitudes to become more positive and productive. true or false
false
Most research into birth control methods is focused on men. true or false
false
Multitasking is an effective time-management strategy. true or false
false
The new etiquette of relationships established under social media has made it perfectly acceptable to break up with someone online true or false
false
The term social health is often used interchangeably with mental health. true or false
false
Alarm Stage: Fight or Flight symptoms
faster breathing increased perspiration dry mouth tightened muscles