Lesson 2 Health
a panic attack.
15. Matt is the next student president to present his speech. He starts feeling short of breath, his stomach hurts, and he is shaking. Matt is suffering from...
Leaning from the situation and improving study habits
A mentally healthy student who gets a bad grade on an exam would respond by...
social support
A network of people who share ties and provide various types of services for each other is...
self-esteem
A person's sense of self-respect or self-worth is referred to as...
Learned optimism
At the end of each day, Anne writes down five positive affirmations about herself to block out any negative thoughts . Anne is demonstrating...
Victimology
Blaming one's problems on other people and circumstances is known
generalized anxiety disorder
Celia spends a good deal of her time worrying, feels on edge, is easily fatigued, and often had difficulty concentrating, which is affecting her graded. Her symptoms may characterize...
Winter
In which season of the year does seasonal affective disorder most commonly occur?
correcting chronic relationship problems.
Interpersonal therapy focuses on...
Psychiatrist
Jake is being treated for depression by a medical doctor who provides talk therapy and has also prescribed medication for his condition. Which type of mental health professional is Jake seeing?
self-efficacy
Jose's belief that he can successfully pass his biology midterm is an example of...
bipolar disorder
Melody has been experiencing severe mood swings, feeling highly energized for a period and then experiencing extreme depression. These symptoms are most commonly associated with...
public events and gatherings
Most commonly, a person diagnosed with social anxiety disorder has a fear of...
narcissism
Recent studies indicate that fostering self-esteem in children can lead to and increased risk for...
borderline personality disorder
Recently, Kevin has been spending a lot of time playing online poker. Last weekend he decided on a whim to fly to Las Vegas to try his hand at the "real thing" He lost over $5,000. This behavior indicates that Kevin may have...
reduced exposure to sunlight
Seasonal affective disorder (SAD) is associated with...
learned helplessness
Sharon has lost two jobs in the past year. She blames her coworkers, who says she didn't like her. She claims that they were purposely trying to sabotage her and that she did absolutely nothing wrong. From her behavior, it is likely that Sharon has developed...
resiliency
The ability to adapt to change and stressful events in a healthy way is...
bonds
The level of closeness and attachment we develop with individuals reflects our social...
psychoanalyst
The mental professional whose treatment is most likely to be based on Freud's theories is a...
Many students do not seek help for depression because of the stigma associated with seeing a counselor
Which of the following is TRUE about major depression in college students?
Symptoms include fatigue and difficulty concentrating
Which of the following is TRUE about major depression?
They lead to social isolation
Which of the following is TRUE about panic attacks?
It is a mild but chronic form of depression
Which of the following is TRUE about persistent depressive disorder?
ADHD makes it more difficult to relate to others
Which of the following is TRUE with respect to attention-deficit/hyperactivity disorder (ADHD)?
They value human diversity
Which of the following is True about psychologically healthy people?
schizophrenia is a biological disease of the brain
Which of the following statements about schizophrenia is TRUE?
An emotionally healthy person keeps feelings inside to avoid burdening others
Which of the following statements is FALSE concerning an individual's emotional health?
Supportive psychotherapy
Which type of therapy helps individuals with schizophrenia acquire skills for living in a society?
thoughts, feelings, interactions with others, and spirituality
psychological health encompasses...
feel comfortable interacting with others
psychologically healthy people...
asking directly if the person intends to hurt him or herself
Suicide prevention techniques include...
ask you about your history and various aspects of your life
You can expect a therapist to...
there is violence; physical, emotional, or sexual abuse; significant discord; or other negative family interactions
A dysfunctional family is defined as a family in which...
psychological
A term used to encompass mental, emotional, social, and spiritual dimensions of health
completing tasks
Adults with attention-deficit/hyperactivity disorder (ADHD) often have difficulty...
low self-esteem
After breaking up with his girlfriend, Lucas has been unable to move on. He is afraid of rejection and doesn't think that women will find him attractive. He is probably suffering from...
a chronic mood disorder
Alicia has been experiencing persistent sadness, despair, and hopelessness. She is displaying symptoms of...
empathy
An awareness of what others might be going through is called...
emotional intelligence
Together, self-awareness, self-management, internal motivation, empathy, and social skills are MOST closely associated with...
compulsion to repeatedly perform rituals
Warning signs of suicide include all of the following except...
Schizophrenia
What is characterized by alteration of senses, inability to sort stimuli, and altered sense of health?
Anxiety disorders
What is the number one mental health problem in the United States?
Self-efficacy
Which factor involves belief in one's own ability to perform a task successfully?
Self-actualization
Which level in Maslow's hierarchy of needs id characterized by creativity and spirituality?
weight loss or gain
Which of the following is NOT a common sign of major depression?
Failure to meed a lower-level need will interfere with fulfilling higher-level needs
Which of the following is TRUE about Maslow's hierarchy of needs?
it reduces levels of stress hormones
Which of the following is TRUE about laughter?
Weight Gain
Which of the following is not a possible symptom of PTSD?
resilient
a psychologically healthy person is...
at increased risk of suicide if they identify as LGBT
college students are...
psychologist
An individual with a PhD in counseling or clinical psychology who is trained in various types of therapies, such as behavior and insight therapy, is a...
most common mental health problem in the U.S.
Anxiety disorders have become the...
feeling
Emotional health more accurately refers to the ______ side of health.
Security
Jessica lives in a neighborhood where gunshots are frequent, and she has several locks on her doors. Which level of Maslow's hierarchy is not being met?
low self-esteem
Keisha has a negative attitude about life and puts herself down all the time. Keisha is displaying...
spiritual health
Lisa has a strong sense of purpose and meaning to her life. Lisa is demonstrating...
tangible support
Marie's parents have given her money for a down payment on a new car; they are providing her with...
phobia
Paulo cannot recall a time when he did not feel terrified of spiders. He could be experiencing a(n)
learned helplessness
People who have experienced repeated failures may develop a pattern of responses in which they give up and fail to take positive action. This is called...
that they are part of something larger than the purely physical dimensions of existense
Spiritually healthy people believe...
The possess a zest for life
What are the characteristics of psychosocially healthy individuals?
A northern state that experiences long winter nights.
Which of the following living environments would likely increase your chances of suffering from seasonal effective disorder (SAD)?
Emotional health deals with feelings rather than though processes
Which of the following represents the primary difference between emotional health and mental health?
keeping in contact with old friends and family members
Which of the following situations would most be most likely to boost your self-esteem?
Antidepressants
__________have been associated with an increased risk of suicide in young adults aged 18-24 during initial treatment.
medication and psychotherapy
treatment for schizophrenia includes hospitalization and a combination of