MAPS Stretchlab

Which views of the Overhead squat are detailed in the pre-work? (Select all that apply)

Anterior Lateral

What instructions provide correct coaching for the overhead squat? (Select all that apply)

Arms are fully extended above their head If the client has never completed an OHS, tell them to complete the same motion as sitting in a chair. How deep they squat should be to their comfortability and capability.

When do you use MAPS with an individual?

Before the session with a prospect. After the last session of the month with a member.

What is a reason a client's scores could have decreased even if you feel they have been improving on the bench? (Choose all that apply)

Change in lifestyle since the last test session (underactive, additional stressors) A very recent workout or activity that has induced soreness An increase in mobility that has lead to a decrease in motor control (activation)

According to the video from TRX, activation in relation to the MAPS machine reporting refers to how strong or active the muscle is?

False

What compensations are best viewed in the anterior view when assessing the overhead squat? (Select all that apply)

Foot pronation Knee valgus

Lighting in the studio, the bagginess of the client's clothes, how close the client is to the kiosk and objects in the background of the client, can affect the machine's capability to deliver a MAPS score?

True

If a score is not generated when testing a client, what should you do? (Choose all that apply)

Try to identify and correct the source of the issue (ie client's clothing, distance from kiosk, client positioning, lighting etc.) then retest if possible. If the issue can not be resolved at the time of testing. Then continue with moving on to the stretch and let the client know they will receive testing next time they come in. Notify management of the issue so they can reach out to TRX support.

________________ muscles are lengthened muscles and are generally lacking neuromuscular drive.

Underactive

Once you have identified the movement patterns, the long term goal becomes ______________.

Addressing each compensatory movement with the proper stretching solution.

What is the 4-D approach recommended when delivering and discussing a MAPS session as discussed in the video?

Discriminate, Describe, Detect and Direct

What does Mobility infer from the client?

Mobility interprets the overall range of motion in key joints during the 3 OHS. Target areas include: ankles, knees, hips, shoulders and elbows

What are the four checkpoints that need to be achieved to start a MAPS screening according to the video?

Stand on the floor mark, feet shoulder width apart, square up your shoulders, extend arms to the ceiling