mental and emotional health

Which of the following can affect mental and emotional health and day to day living?

Poor body image Anxiety Depression Major changes

When you are not able to manage stress or express emotions (especially negative emotions) in positive ways, it can lead to _________________________________________.

an increased risk for developing heart disease and physical ailments

_________________________________is the ability to understand ourselves and cope with the challenges life can bring.

emotional wellness

Being sad or having anxiety is always unhealthy.

false

If you have a strong and positive relationship with your ___________________________, you are more likely to be able to manage the stressors in your life.

family and friends

Which of the following are dimensions of wellness?

spiritual emotional social environmental

Depression and other mental health issues can contribute to which of the following?

trouble sleeping lack of energy digestive disorders heart disease

There is a strong link between good mental health and good physical health, and vice versa.

true