Mindfulness

Death from all causes rises by what percentage for people who get less than 5 hours of sleep?

15%

An exercise regimen is beneficial to sleep but you should avoid vigorous exercise how many hours before bed?

3-4 Hours

Research shows that most people should get how many hours of sleep each night?

7-9 Hours

Identify the three items below that are important components to eliciting the Relaxation Response.

A sufficient amount of time. A mental focusing device. An "oh well" attitude toward distracting thoughts.

When should you fill out the Sleep Journal?

Morning/Evening

Sleep deprivation has been linked to which of the following? (Select all that apply)

Obesity Alzheimer's Disease Heart attack Cancer

Practicing Mindfulness you are focusing on the...

Present

When you take a deep breath, which part of your body should expand further than the other, your chest or your stomach?

Stomach

Which of the following are options to incorporate Mindful Moments into your day-to-day responsibilities?

Washing Your Hands Head-to-Toe Assessment Anchoring Practices

Warning signs you are in the stress response can manifest themselves in which of the following areas?

Your Body Your Brain Your Behaviors Your Emotions