Mr. Cloonen Health Chapter 6

People that want to achieve cardiorespiratory fitness need to engage in various type of physical activity for about ___ minutes each week:

150 Minutes

If you are 18 years of age what is your maximum heart rate

202 bpm 220 - age =max hr

What percentage of American adults meets the physical activity guidelines for aerobic physical activity

49%

According to a nationwide survey of nearly half a million american adults, 15% of adults of met both a cardiovascular and muscle strengthening guidelines for physical activity.

False

Engaging in regular physical activity does not reduce your risk of developing cancer.

False

You do not need to engage in structured exercise to improve your fitness level.

False

Engaging in regular physical activity can improve weight control by changing a person's body composition.

True

Goal of strength training is to increase the strength of your muscle and bone.

True

People who engage in regular physical activity experience effects on their mental health including:

ability to form muscle mass

A SMART goal is ___

all of the above

Which of the following is an aspect of skill related fitness:

all of the above

Students that participate in regular physical activity demonstrate:

c- increase academic

Which of the following body functions does physical activity influence:

d-all of the above

Of the following options, which is physical activity most likely to cause:

d. Improve sleep quality

Type of fitness needed to perform daily activities with ease in energy is

health related fitness

The benefits of regular exercise on bone and muscle strength include which of the following:

increasing the ability to perform normal daily tasks

The ability of a muscle to absorb force against resistance is called ____:

muscular strength

Which principal states that you must put a great demand on your body to improve:

overload principle

Which of the following is a sedentary behavior:

watching television