NASM Chapter 13

in an integrated training program, what would the last portion of the training session involve as the main exercise or movement component?

resistance training

most exercises and motions of the body regularly occur in which plane of motion?

sagittal

programming exercises that are too advanced or physically demanding can have a lasting effect on which of the client's emotional considerations?

self-efficacy

what type of flexibility training is most likely to use instruments/equipment to help the body improve range of motion?

self-myofascial techniques

which of the following terms can be used in place of repetition tempo?

speed

which phase of training would be most appropriate for a beginner who has had previous experience within the last few months?

strength endurance training

which synergist would assist the upper-body pectoral muscles to enhance chest stabilization, strength, or power?

triceps brachii

which ADL would most likely to involve the hip hinge?

cleaning

what muscle works with the obliques will assist a client in completing a standing cable rotation movement?

erector spinae

what exercise would be most appropriate for the power movement of Phase 5 (power training) superset?

front medicine ball oblique throw

what phase of the OPT model aims to increase growth of muscles to maximal levels?

muscular development

which predominant anatomical position of muscle groups would be enhanced by using pulling motions?

posterior

in which phase of training would a person want to spend more time if they were looking to become better at beach volleyball and already has adequate leg strength?

power training

what phase of the OPT model aims to increase maximal strength and rate of force production?

power training

which muscle group/complex is a prime mover for squatting motions?

quadriceps