Nutrition 1-11 units

The Acceptable Macronutrient Distribution Range in adults for carbohydrate is _____ of total energy intake. Multiple choice question. 30-50% 70-85% 45-65% 20-35%

45-65%

Choose the foods that would be considered nutrient-dense. Multiple select question. Broccoli Sugar-sweetened beverage Whole-grain cereal Candy bar

broccoli whole-grain cereal

Which of the following are common red flags of nutrition misinformation? Multiple select question. Promises of quick and easy health remedies Recommendations based on multiple studies Scare tactics Claims that sound too good to be true

promises of quick and easy health remedies scare tactics claims that sound too good to be true

___ is considered the most essential nutrient. Multiple choice question. Water Caffeine Vitamin C Iron

water

Which of the following are key recommendations of the 2015-2020 Dietary Guidelines? Multiple select question. Consume less than 10% of daily energy intake from added sugars Make at least half of your grains whole grains Achieve or maintain a healthy body weight Consume at least 2500 mg sodium per day

-consume less than 10 of daily energy intake from added sugars -make at least half of yours grains whole grains -achieve or maintain a healthy body weight

The Acceptable Macronutrient Distribution Range in adults for protein is _____ of total energy intake. Multiple choice question. 15-25% 20-35% 10-35% 25-30%

10-35

The Acceptable Macronutrient Distribution Range in adults for protein is _____ of total energy intake. Multiple choice question. 15-25% 25-30% 20-35% 10-35%

10-35

Your goal is to fall within the AMDR guidelines by having 50% of your total energy intake (2000 kcal/day) come from carbohydrates. How many grams of carbohydrates would you need to consume daily to meet this goal? Multiple choice question. 360 g carbohydrates 160 g carbohydrates 250 g carbohydrates 111 g carbohydrates

250 carbs

Your goal is to fall within the AMDR guidelines by having 50% of your total energy intake (2000 kcal/day) come from carbohydrates. How many grams of carbohydrates would you need to consume daily to meet this goal? Multiple choice question. 160 g carbohydrates 111 g carbohydrates 360 g carbohydrates 250 g carbohydrates

250 g

John consumes 2400 kcal/day for weight maintenance. He wants to meet the AMDR guideline for fat by having 30% of his total energy intake come from fat. How many grams of fat should he aim to consume on a daily basis? Multiple choice question. 103 g fat 80 g fat 72 g fat 180 g fat

80 g

Choose the statement that correctly describes RDs and RDNs. Multiple choice question. RDs are not required to maintain certification but RDNs are required to maintain certification These titles can be used by anyone who claims to be a nutrition expert Becoming an RD or RDN simply requires a high school diploma and completion of some cooking classes Both RDs and RDNs must regularly maintain certification based on nationally established standards

Both RDs and RDNs must regularly maintain certification based on nationally established standards

Which statement best summarizes the purpose of the Dietary Guidelines for Americans? Multiple choice question. To promote adequate nutritional status and good health, and to reduce the risk of major nutrition-related, chronic health conditions To ensure the purity, quality, strength, and composition of dietary supplements To set energy and nutrient intake standards To set macronutrient intake ranges that are nutritionally adequate and may reduce risk of diet-related chronic diseases

To promote adequate nutritional status and good health, and to reduce the risk of major nutrition-related, chronic health conditions.

The term "empty calories" refers to foods that contain large amounts of calories from which substances? Multiple select question. Dietary fiber Added sugars Alcohol Unhealthy fats

added sugar alcohol unhealthy fats

The 2015-2020 Dietary Guidelines recommend using vegetable oils when preparing foods and consuming _____. Multiple choice question. at least 300 mg cholesterol per day as little trans fat as possible 15-20% of daily energy intake from saturated fats a variety of solid fats

as little trans fat as possible

Which of the following are not likely to consistently be reliable sources of scientific-based nutrition information? Multiple select question. Best-selling books Peer-reviewed journals Infomercials Popular magazines

best selling infomercials popular magazines

Which two nutrients provide the same amount of energy per gram (kcal/g)? Protein Alcohol Carbohydrate Fat

carb and protein

Several leading causes of death in the United States are considered _____ diseases, which are health problems that typically take many years to develop and have complex causes. multi-factorial chronic acute complex

chronic

Several leading causes of death in the United States are considered _____ diseases, which are health problems that typically take many years to develop and have complex causes. Multiple choice question. complex multi-factorial chronic acute

chronic

Gastroesophageal reflux disease (GERD) can _____. Multiple choice question. lead to colorectal cancer contribute to the formation of hemorrhoids damage the lining of the esophagus harm the villi in the small intestine

damaging the lining of the esophagus

Repeated vomiting, especially if accompanied by diarrhea, can result in _______. Multiple choice question. hiccups dehydration peptic ulcers bruising

dehydration

The _____ are a set of general nutrition-related lifestyle recommendations intended for healthy people over two years old. Multiple choice question. Daily Values Dietary Reference Intakes Supplement Intake Guidelines Dietary Guidelines

dietary guidelines

An RD or RDN is a college-trained professional with extensive knowledge of _____, which is the application of nutrition and food information to treat various health-related conditions. Multiple choice question. dentistry medicine psychology dietetics

dietetics

An RD or RDN is a college-trained professional with extensive knowledge of _____, which is the application of nutrition and food information to treat various health-related conditions. Multiple choice question. medicine dietetics psychology dentistry

dietetics

The __ department at an accredited college or university is a good place to find qualified nutrition experts. Multiple choice question. biochemistry psychology dietetics food science

dietetics

Pastries, sugar-sweetened beverages, snack chips, and candies may be considered _____ foods. Multiple choice question. nutrient-dense low-calorie empty calorie balanced

empty calories

Which term describes the energy value of a food in relation to the food's weight? Multiple choice question. Nutrient density Energy balance Energy density Empty calorie

energy density

The ________ is a flap of tissue that covers the entrance to the trachea during swallowing. Multiple choice question. epiglottis gastroesophageal sphincter esophagus larynx

epiglottis

People who suffer from GERD have a higher risk of _____. Multiple choice question. esophageal cancer diabetes heart disease colon cancer

esophageal cancer

The _____ transfers a mass of swallowed food from the mouth to the stomach. Multiple choice question. trachea gastroesophageal sphincter gallbladder esophagus

esophagus

A nutrient that cannot be made by the body or is not produced in great enough amounts to meet needs and therefore must be supplied by food is considered _____. Multiple choice question. nonessential synthetic bioavailable essential

essential

As chyme passes through the large intestine and water is absorbed, it becomes semisolid and is called ____. Multiple choice question. bile feces a bolus lymph

feces

Elevating the head of your bed, not lying down within 2 to 3 hours after eating, and avoiding wearing clothes with tight waistbands are ways to manage ___________. Multiple choice question. gallstones diarrhea gastroesophageal reflux disease irritable bowel syndrome

gastroesophageal refluxe disease

__ would be considered an energy-dense food. Multiple choice question. Green beans Watermelon Glazed doughnuts Strawberries

glazed doughnuts

As outlined in the 2015-2020 Dietary Guidelines, a healthy eating plan provides which components? Multiple select question. Grains, especially whole grains A variety of foods containing added sugars A variety of fruits and vegetables Low-fat dairy products

grains, especially whole grains a variety of fruits and vegetables low-fat dairy products

Poor eating habits contribute to which two leading causes of death in the United States? Multiple choice question. Pneumonia and diabetes Chronic lower respiratory infections and stroke Heart disease and cancer Influenza and Alzheimer's disease

heart disease and cancer

Vomiting can be a response to which of the following options? Multiple select question. Hormonal changes during pregnancy Eating something toxic Drinking excessive amounts of alcohol Eating a low-fat, high-fiber diet

hormonal changes during pregnancy eating something toxic drinking excessive amounts of alcohol

Constipation can be caused by a diet that _____ dietary fiber. Multiple choice question. provides recommended amounts of is high in is low in

is low in

What are two reasons to contact a physician regarding vomiting? Multiple select question. It is accompanied by fever and stiff neck It occurs along with a sour taste in the mouth It lasts longer than two days in adults It lasts for 8-12 hours in adults

it is accompanied by fever and stiff neck it lasts longer than two days in adults

Which of the following can contribute to constipation? Multiple select question. Low water intake Changes in routine such as from a major surgery Lack of exercise Routinely going to the bathroom whenever you have the urge

low water intake changes In routine such as from a major surgery lack of exercise

Which term describes a food or beverage that supplies a large amount of beneficial nutrients, such as vitamins and minerals, in relation to its energy value? Multiple choice question. Energy-dense Nutrient-adequate Nutrient-dense Empty calorie

nutrient dense

Which term describes a food or beverage that supplies a large amount of beneficial nutrients, such as vitamins and minerals, in relation to its energy value? Multiple choice question. Nutrient-dense Energy-dense Nutrient-adequate Empty calorie

nutrient dense

Select the topics for which a registered dietitian would have extensive knowledge. Multiple select question. Pharmacology Nutrition Food Dietetics

nutrition food dietetics

hich terms, that individuals providing nutrition information may use to describe themselves, do not have nationally standardized legal definitions? Multiple select question. Nutritionalist Registered dietitian nutrition Nutrition expert Registered dietitian

nutritionalist nutrition expert

____ are both an energy-dense and a nutrient-dense food. Multiple choice question. Pastries Nuts Leafy greens Fruits

nuts

"Money back" guarantees, use of testimonials and anecdotes as evidence of effectiveness, and promotion of a product's benefits without reference to its risks, are examples of _____. Multiple choice question. experimental evidence good advertising practices peer review red flags

red flags

Reliable information on the Internet can be found by _____. Multiple choice question. searching sites that are managed by nationally recognized health organizations relying on one website to provide all information. looking for information on commercial (.com) websites searching for websites that provide online diagnoses and treatments

searching for sites that are managed by nationally recognized health organizations

Which of these statements describes a key concept regarding healthy diets? Multiple choice question. -Since no naturally occurring food contains all nutrients in amounts your body needs, variety is important -Empty calorie, energy-dense foods are the best sources of essential nutrients and beneficial phytochemicals -It is recommended to consume large portions of a few foods in order to consume adequate intakes of essential nutrients -The focus should be on consuming "perfect" foods since they provide the exact amount of nutrients needed for optimum health

since no naturally occurring food contains all nutrient in amounts your body needs variety is important

According to the 2015-2020 Dietary Guidelines, a healthy eating plan limits unhealthy fats, added sugars, and _____. Multiple choice question. nutrient density variety sodium fiber

sodium

According to the 2015-2020 Dietary Guidelines, a healthy eating plan limits unhealthy fats, added sugars, and _____. Multiple choice question. variety nutrient density sodium fiber

sodium

Select the statement that correctly describes energy-dense foods. Multiple choice question. An energy-dense food cannot be nutrient-dense All energy-dense foods are rich sources of empty calories Some energy-dense foods may also be nutrient-dense Energy-dense foods are typically low in fat.

some energy dense foods may also be nutrient-dense

Select the strategies that can help manage gastroesophageal reflux disease (GERD). Multiple select question. Taking antacids Not overeating at mealtimes Eating right before bedtime Losing excess weight

taking antacids not overeating at mealtimes losing excess weight

Which of the following can be found in the composition of feces? Multiple select question. Undigested fiber Digestive enzymes Water Bacteria

undigested fiber water bacteria

What are some of the signs and symptoms of colorectal cancer? Multiple select question. Unintentional weight loss Abdominal cramps or pain Persistent diarrhea or constipation Rapid weight gain without trying

unintentional weight loss abdominal cramps or pain persistent diarrhea or constipation

Which principles can help ensure nutritional adequacy in a diet? Multiple select question. Variety Moderation Monotony Balance

variety moderation balance

The unpleasant experience that prevents toxic substances from entering the small intestine is called _____. Multiple choice question. flatulence constipation vomiting burping

vomitting

When searching for accurate nutrition information, watching television commercials, home shopping network programs, or infomercials _____. Multiple choice question. would be the least likely sources to misinform consumers would be the most scientific-based sources would not be the most reliable sources should always be the first sources to use

would not be the most reliable sources