nutrition
Carter wants to lower his blood cholesterol level. Based on this information, he should limit his intake of which product.
butter and beef
Most infants are physically ready to start eating solid foods when they...
can sit up with some back support
This is a condition characterized by the accumulation of scar tissue in the liver leading to its irreversible damage.
cirrhosis of the liver
Becky's 2-year-old son cannot walk because he was born with spina bifida, a neural congenital condition. To reduce the chances that her next baby is born with this birth defect or related disorders, Becky should...
consume green leafy vegetables, drink orange juice, and take a folic acid supplement before getting pregnant
When he prepares food, Nick wants to use a product that is a rich source of unsaturated fat. Based on this information, which of the following fats should he select?
corn oil
Which of the following websites is most likely a source of biased and unreliable nutrition information?
dietsnomore4u.com
Which of the following factors typically contribute to undernutrition?
diseases
Which of the following would be the BEST suggestion for reducing childhood obesity?
eat breakfast every day
Most people thought blank caused pellagra.
germs
Which of the following is an example of mechanical digestion in the GI tract?
Chewing food up into smaller pieces in the mouth
Which of the following is a key nutrition concept?
Malnutrition includes overnutrition as well as undernutrition.
Which of the following is the largest food assistance program in the United States, aiding about 44 million Americans each year?
Supplemental Nutrition Assistance Program (SNAP)
The introduction of iodized salt in the 1940s dramatically reduced rates of what disorder in the United States
goiter
This superfood is rich in Vit C, beta-carotene, iron and potassium
goya
Which of the following food groups includes foods that are among the best sources of riboflavin?
grains
Layla has a high risk of cardiovascular disease, because of her family history and what other factor.
high blood levels of LDL cholesterol
Why is taking excess amounts of fat-soluble vitamins more likely to cause toxicity than taking excesses of water-soluble vitamins?
in general, excesses of fat-soluble vitamins cannot be excreted as easily as water-soluble vitamins
Which of the following would be included when teaching on portion size?
a baked potato is equal to a computer mouse
Trans-fatty acids are
a by-product of the partial-hydrogenation process
A major nutrition-related concern of adolescent females is what type of intake?
low iron
"Kusuimun" is how the Okinawans view food and can be translated to _____ .
medicine
Compared to preschoolers, older children tend to eat...
more foods away from home
Which of the following statements is true?
most food guides classify eggs in the protein foods group
Which of the following is a key nutrition concept?
most foods are a mixture of nutrients
An essential nutrient
must be supplied by the diet
Isaac is an 8-year-old child who has African ancestry. He lives in Chicago and does not spend much time outdoors. He does not like to consume dairy foods because he has lactose intolerance. His diet consists primarily of enriched white bread, peanut butter, chicken, pork, apples, bananas, and green vegetables. Based on this information, Isaac has a high risk of what disorder?
rickets
Elizabeth is 90 years of age. Compared to when she was 30 years of age, her... - skin is less elastic -cells require more energy -stomach secretes more intrinsic factor -arteries are more flexible
skin is less elastic
Absorption of nutrients occur primarily in
small intestine
Bill is 83 years of age. Which situation is likely to have a negative influence on his nutritional status? - ethnic background - daily exercise regimen - social isolation - full set of natural teeth
social isolation
In which food group will cauliflower be placed?
vegetables
Today, Sean only ate three sandwiches made with whole-grain buns, 3 slices of cheese, and 10 ounces of roast beef. He also drank 3 cups of orange juice. According to MyPlate, he ate nothing from the food group that includes
vegetables
childhood blindness is due to a lack of...
vitamin a
A person following a poorly planned plant-based diet may consume inadequate levels of
vitamin b12
People who are unable to absorb fat are likely to develop a deficiency of
vitamin d
Which of the following substances is a nutrient that regulates the release of energy?
vitamins
A woman who was at a healthy weight before becoming pregnant should gain approximately how many pound(s) per week during the third trimester of her pregnancy? -1 -0.5 -2 -3
1
Which of the following alcohol-containing beverages contains approximately the same amount of alcohol that is in two 12-ounce bottles of beer?
10 ounces of red wine
The prevalence of childhood obesity is largest within the age group of
12-19 years
From 2019-2020, what percentage of youth experienced obesity?
16.2
Before she became pregnant, Gabrielle weighed 140 pounds, which was in the healthy BMI range for her height. Based on this information, her physician will recommend that she gain how many pounds during her pregnancy? - 10 to 20 - 15 to 25 -25 to 35 -35 to 45
25 to 35
According to MyPlate, Erika should consume 4 cups of milk daily. She prefers eating plain yogurt to drinking milk. How much plain yogurt can she eat to meet her plan's recommendation for milk and milk products?
4 cups
Which of the following statements is true?
A healthy girl's skeletal growth is almost complete about 2 years after she begins menstruating.
Which of the following statements is true?
Caregivers should not give popcorn, grapes, and cut-up raw vegetables to infants.
Which of the following statements is true?
Human milk naturally contains antibodies and immune cells that are not in infant formulas.
Megadoses of vitamins are
Most often consumed from supplements
Which vitamins are water-soluble?
Niacin, riboflavin, and thiamin
Which of the following statements is true?
Obese children are more likely to have high blood glucose levels than children who have healthy body weights.
Which of the following statements is true?
Older adults generally have fewer active taste buds than children.
Which of the following statements is true? - In the U.S., life expectancy is about 82 years - The life span of a human being is 120 years - The longest living (documented) person was a man from Spain who lived for 110 years - Scientific evidence to supports the notion that a person's genetic makeup contributes to his or her longevity
Scientific evidence to supports the notion that a person's genetic makeup contributes to his or her longevity
Which of the following is a main function of minerals?
egulation of body processes and energy metabolism.
What transports food from the mouth to the stomach?
esophagus
Which of the following is a macronutrient or energy producing substance?
fats
Which of the following foods is a good source of omega-3 fatty acids?
flaxseeds
Fruit is a good source of all the following except:
protein
Which of the following is a macronutrient or energy producing substance?
protein
To conserve the vitamin content of foods, one should...
stir-fry instead of boil
A child in an outpost clinic was diagnosed with kwashiorkor. This means that
the child had adequate grains and calories but little to no protein in diet
Which of the following statements is true?
A fatty acid has a chain of carbons bonded to each other and to hydrogen atoms.
Iron absorption can be increased by
Adding a food that contains Vitamin C to the meal
Which of the following topics are the four guidelines of the 2020-2025 Dietary Guidelines for Americans? Select all that Apply
Focus on meeting food group needs with nutrient-dense foods and beverages, and stay within calorie limits. Follow a healthy dietary pattern at every life stage. Limit foods and beverages higher in added sugars, saturated fat, and sodium, and limit alcoholic beverages. Customize and enjoy nutrient-dense food and beverage choices to reflect personal preferences, cultural traditions, and budgetary considerations
Which of the following statements is true?
It is not unusual for children to have food jags
Which of the following statements is true?
Skin can form vitamin D after being exposed to sunlight.
Which of the following regions of the world has the largest number of undernourished people?
Sub-Saharan Africa
Anna would like to offer a high-fiber, nutrient-dense snack to her healthy 4-year-old son. Based on this information, she should serve him what food item?
a small unpeeled apple that has been cut into wedges
A physician who hosts a popular TV show makes several nutrition-related claims during one of the programs. Which of the doctor's claims is a "red flag" of unreliable information?
all dairy products cause cancer
Which of the following is NOT a common barrier to exercise?
all of the options are common barriers to exercise
Which of the following foods is not a source of complete protein?
almond butter
An athlete takes protein supplements before and after workouts. He told his workout partner that he became 200% stronger within a couple of months after adding the supplements to his diet. What type of reporting is method?
anecdote
What weight loss program is a low carb diet?
atkins
The liver uses cholesterol to make...
bile
A primary function of the digestive system is the
breakdown of food into nutrients
Which of the following foods is naturally a rich source of monounsaturated fatty acids?
canola oil
Corrina is a 25-year-old pregnant woman. Her need for which vitamin or mineral is 50% higher than before she became pregnant?
folate
Globally, which of the following vitamins or minerals is not one of the top four micronutrient deficiencies associated with undernutrition?
folate
This is a state in which individuals are concerned about not having food or not enough money to buy more food.
food insecurity
The human body needs vitamin K to...
form active blood clotting factors
Cholesterol is
found only in animal foods
John has three alcoholic drinks per day, he is classified as a which type of drinker?
heavy drinker
Exercise __________ HDL and __________ triglycerides.
increases; decreases
Vitamin K can be produced by
intestinal bacteria
Emma consumes dairy products, but she does not eat meat, fish, eggs or poultry. She eats some vegetables and fruits, but she avoids beans, breads, and cereal products. Based on this information, what mineral does her diet lack?
iron
Which of the following is an example of a trace mineral?
iron
The blank helps form feces by absorbing excess water and some minerals from chyme.
large intestine
Felicity's LDL cholesterol level is too high. To lower her cholesterol level, she took large doses of a certain vitamin supplement, but she experienced severe facial flushing as a result. Based on this information, which vitamin did she take?
niacin
What was lacking in the diet of those diagnosed with pellagra?
niacin
Which is a symptom of a vitamin A deficiency?
night blindness
According to the MyPlate guidelines, fruits and vegetables should account for about blank of the food on a person's plate.
one-half
According to the MyPlate guidelines, proteins and grains should account for about blank of the food on a person's plate.
one-half
Which of the following foods contains the most water by weight?
peach
For lunch today Becky ate a chicken sandwich on whole wheat bread, a small bag of potato chips, and an orange. She drank a cup of orange juice. Which component of this lunch would be considered a source of empty calories?
potato chips
Which of the following life stage or physical state is characterized by positive nitrogen balance?
pregnancy
In which food group would nuts and seeds be placed?
protein
In the body, lipids...
provide insulation against cold temps
Which of the following shelf-stable, nutrient fortified foods has been developed to treat undernutrition among young children in developing countries?
ready-to-use therapeutic foods
Which of the following is a main function of minerals?
regulation of body processes and energy metabolism
For lunch today Quentin ate a turkey sandwich on whole wheat bread, a small bag of pretzels, and an apple. He also drank a 20-fluid ounce orange-flavored sports drink. Which component of his lunch would be considered a source of empty calories?
sports drink
This is a farming method that does not deplete natural resources or harm the environment while meeting the demand for food.
sustainable agriculture
Pregnant females who have the highest risk of experiencing complications during pregnancy are... - women between the age of 24 and 32 years old - teenage girls and women over the age of 35 -women between the age of 21 and 30 -women between the age of 22 and 33
teenage girls and women over the age of 35
Which of the following statements is true?
the sense of smell contributes to the ability to taste foods
Normal physiological changes associated with aging include a reduction in... - vulnerability to cancer -heartburn -bruising -thirst sensation
thirst sensation
All of the following are associated with childhood obesity EXCEPT:
thriving social life
This gland produces the primary hormone that controls the metabolic rate.
thyroid
Albert has come into hard times after recently losing his job. With little money saved, Albert has had to significantly reduce both the quality and quantity of his diet due to his inability to purchase enough food. What term is used to describe Albert's situation?
very low food security
Which of the following is true about water?
water plays a role in regulation of body temp
What weight loss program doesn't include sugar in its diet?
whole 30
These infants have a higher risk of obesity during childhood.
whose mothers are obese