Nutrition Chapter Three
Sure obtain the range of energy from carbohydrates, multiply total kcal/day by 0.45 and then multiplied by ______
0.65
Consume less than ___% of calories per day from saturated fats.
10
Consume less than _________ % of total calories from added sugars
10
100% organic and may use the USDA organic seal
100% certified organic ingredients and must identify organic ingredients
As of July 2020, the FDA would not approve house claims for foods that contain more than
13 g of fat, 4 g of saturated fat, 60 mg of cholesterol, or 480 mg of sodium per serving
The general rule of thumb: a food that supplies 5% daily value or less of a nutrient is a low source of the nutrients; a food that provides ____% daily value or more is a high source of the nutrient.
20
Follow a healthy diet pattern at every stage Customize and enjoy nutrient dense food and beverage choices to reflect personal preferences, cultural traditions, and budgetary considerations Focus on meeting food group needs with nutrient dense foods and beverages and stay within calorie limits Limit foods and beverages higher and added sugars, saturated fat, and sodium, and limit alcoholic beverages
2020-2025 dietary guidelines for Americans: overarcing guidelines
A healthy person who is 23 years of age should limit his sodium intake to less than
2300 mg per day
According to the organic trade association, Americans spent over an estimated ______ _________ on organic foods and beverages in 2019
55 billion
What type of claim is "while many factors affect heart disease, diet low in saturated fat and cholesterol may reduce the risk of this disease."
A health claim
A variety of vegetables Fruits, especially whole fruits Grains, especially whole grains Fat free or low fat dairy products A variety of proteins foods Oils Limit saturated fats, trans fats, added sugars, sodium, and alcohol
A healthy eating pattern
A requirement for a particular nutrient varies to some degree from person to person because of
A persons age, sex, general health status, physical activity level, and use of medication and drugs
USDA released several updated food guides after the basic four. In the late 1980s, the USDA determined that a new food guide design was needed to promote diet related messages a variety, proportion, and moderation. The agency chose
A pyramid design to represent these messages
Can be defined as the smallest amount of a nutrient that maintains a defined level of nutritional health. In general, this amount, when consumed daily, prevents the nutrients deficiency disease.
A requirement
Which of the following information is not provided by the nutritional facts panel A. Percentage of calories from alcohol B. Amount of total carbohydrate per serving C. Serving size D. Amount of trans fat per serving
A. Amount of trans fat per serving
A diet is likely to be safe and nutritionally adequate if A. Average daily intakes for nutrients meet RDA or AI values B. Intakes of various nutrients are consistently less than EAR amounts C. Nutrient intakes are consistently above ULs D. Vitamin supplements are not included
A. Average daily intakes for nutrient meet RDA or AI values
According to my plate plan, which of the following foods is grouped with dairy products A. Cheese B. Egg C. Butter D. Cream
A. Cheese
Amy would like to eat more organically grown foods. To be certain that the fruits and vegetables she purchases are at least 95% organic, Amy should A. Look for the organic logo B. Check the products protective packaging for current "picked on" dates C. Read the ingredients list on the label D. Examine the produce for signs of mold and insect damage
A. Look for the organic logo
Scientists record eating patterns and asked me to groups average daily intake of the newspaper. If it people who are being observed show no signs of the nutrients deficiency disorder, the researchers completed that the average level of injury must be adequate and use that value as the
AI
Range of carbohydrate, fat, and proteins intakes that provide adequate amounts of micro nutrients and may reduce the risk of developing certain diet related chronic diseases
Acceptable macronutrient distribution range (AMDR)
Indicate ranges of carbohydrates, fats, and proteins intake that provide adequate amounts of vitamins and minerals and may reduce the risk of diet related to chronic diseases
Acceptable macronutrient distribution ranges (AMDRs)
Amount of a nutrient that is considered to be adequate based on the population of typical intakes, but there is not enough scientific information available to determine an RDA for the nutrient at this time
Adequate intake (AI)
In some cases there is not enough information to determine how much of a nutrient is required by people. Until such information becomes available, scientists set
Adequate intakes (AIs)
The panel uses grams and milligrams to indicate
Amounts of nutrients In a serving of food
The term organic, however, also refers to certain agricultural methods that can come out stain ability. Organic farming in the production of organic foods do not rely on the use of
Antibiotics, hormones, synthetic fertilizers and most synthetic pesticides, genetic improvements, or ionizing radiation.
What percentage of your intake of grain foods should be whole grains
At least half
The dietary guidelines for Americans is A. Revised every year B. A set of general nutrition related recommendations C. Published by the centers for disease control and prevention D. Used to develop DVs
B. A set of general nutrition related recommendations
Badhi Is a devout follower of Islam. Therefore, he will not consume A. Red meat B. Beer C. Enriched grains D. Coffee
B. Beer
John wants to improve his diet by eating fewer foods that are rich sources of empty calories to help him achieve his dietary goal, John should reduce his intake of A. Whole milk B. Grape jelly C. Whole grain bread D. Corn oil
B. Grape jelly
The food lists method of menu planning A. Classifies foods in the same group as my plate B. Fast food choices based on macronutrient contents C. Is useful only for people who have diabetes. D. Incorporate high protein foods with high carbohydrate foods.
B. Has food choices based on macronutrient contents
The amount of a nutrient that should meet the needs of almost all healthy people in a particular group is the A. Estimated average requirement EAR B. Recommended dietary allowance RDA C. Nutrient requirement NR D. Tolerable upper intake level UL
B. Recommended dietary allowance RDA
Infant six months to 12 months of age should
Begin appropriate low sodium, nutrient dense foods, in addition to breastmilk or infant formula Consume potentially allergenic food, including peanuts, if approved by a qualified healthcare provider. Consume foods rich in iron and zinc to support proper growth and development. Not consume foods and beverages that contain added sugars
A structure/function claim describes the role of a nutrient or dietary supplement plays in the maintaining a structure, such as
Bone, or promoting a normal function, such as digestion
Meat is avoided; vegetarianism is encouraged
Buddhist
Which of the following sentence is true A. According to my plate, vegetable oils are grouped into the fats and oils for group. B. The my plate menu planning guide cannot be individualized to meet a person's food preferences C. A person can use my plate to evaluate his or her diet nutritional adequacy D. My plate was the first food guide developed for Americans
C. A person can use my plate to evaluate his or her diets nutritional Adequacy
Which of the following foods is a good source of protein and contains a lot of saturated fat A. Avocado B. Dry peas C. Cheese D. Peanuts
C. Cheese
Daily values are A. For people who consume 1200 to 1500 cal diet B. Based on the lowest UL for each nutrient C. Dietary standards developed for food labeling purposes D. Used to evaluate the nutritional adequacy of a populations diet
C. Dietary standards developed for food labeling purposes
The estimated energy requirement EER A. Has a margin of safety B. Does not account for a persons height, weight, or physical activity C. Is based on the average daily energy needs of a healthy person D. Reflect a persons actual daily energy needs
C. Is based on the average daily energy needs of a healthy person
Which of the following statements is true A.AMDRs have been developed for all nutrients B. ULs meet the nutrient needs of nearly all healthy people C. RDAs contain a margin of safety. D. AIs are requirement for certain nutrients
C. RDA is containing margin of safety
Which nutrients are of public health concern in the American diet
Calcium, vitamin D, potassium, and dietary fiber are nutrients that Americans tend to consume in limited amounts
45 to 65%, 900 to 1300 cal
Carbohydrates
The newest DRI category, are nutrient intake levels that reduce chronic disease risk within a healthy population
Chronic disease risk reduction Intakes (CDRRs)
Nutrient intake levels that reduce chronic disease risk within a healthy population
Chronic disease risk reduction intake (CDRR)
Adults 60 years and older should:
Consume adequate amounts of protein rich food
Infants from birth to six months of age should
Consume only breastmilk or iron fortified infant formula
Made with organic _______, May not use USDA organic seal
Contain 70 to 95% certified organic ingredients. Must identify organic ingredients.
Organic, may use USDA organic seal
Contains at least 95% certified organic ingredients and the protein remaining 5% of ingredients are on USDA's list of allowed ingredients. Must identify organic ingredients
Robert is evaluating dietary supplement label please. Which of the following claims is not a structure/function claim the FDA allows on food packages A. Maintains a healthy heart B. Build strong bones C. Supports the immune system D. Lowers blood pressure
D. Lowers blood pressure
Fruit is generally a good source of all the following substances, except A. Fiber B. Vitamin C C. Phytochemicals D. ProTien
D. Protein
People who follow Jewish dietary rules will not consume A. Tea B. Rice C. Beef D. Shellfish
D. Shellfish
Nutritional standards, such as the RDAs are not A. Used to develop formula food products B. The basis for establishing DVs C. Used to evaluate the nutritional adequacy of diets D. The basis for developing AIs
D. The basis for developing AIs
What do pharmaceutical companies refer to when developing formulas that replace breastmilk for and special formulas for people who cannot consume regular foods
DRIs
Encompasses a variety of daily energy and nutrient intake standards that nutrition experts in the United States use as references when making dietary recommendations. They are intended to help people reduce their risk of nutrient deficiencies and excess, prevent disease, and achieve optimal health.
Dietary reference intakes DRI's
According to federal law, every dietary supplement container must be properly labeled. The label must include the term
Dietary supplement or a similar term that describes the products particular ingredient, such as "herbal supplement" or "vitamin C supplement"
Infants 12 months of age to toddlers 23 months of age should
Drink cows milk or fortified soy beverages Eat a variety of low sodium, nutrient dense foods from all food groups Not consume food and beverages that contain added sugars
To establish an RDA for a nutrient, nutrition scientist first determine its
EAR
The ______ takes into account the persons physical activity level, height, and weight, as well as sex and life stage
EER
Meat and fish restrictions; fasting in specific food abstinence during certain holidays
Eastern orthodox
Replaces some of the nutrients that food loses during processing
Enrichment
The average daily energy intake that meets the needs of a healthy person who is maintaining his or her weight
Estimated Energy Requirement (EER)
Amount of a nutrient that meets the needs of 50% of healthy people who are in a particular life stage/sex group
Estimated average requirement (EAR)
Is the daily amount of a nutrient that needs the needs of 50% of healthy people who are in a particular life stage/sex group.
Estimated average requirement (EAR)
Average daily energy needs of healthy people maintaining their weight; considers physical activity level, height, weight, and life stage/sex group
Estimated energy requirement (EER)
Foods that are low in fat and contain dietary fiber, vitamins A, or vitamin C may reduce the risk of some types of cancer, a disease associated with many factors. Broccoli is high in vitamins a and C, and it is a good source of dietary fiber.
Example of permissible health claim regarding Fruits and vegetables and risk of cancer
Regular exercise and a healthy diet with enough calcium helped teen and Young adult White and Asian women maintain good bone health and may reduce their high risk of osteoporosis
Example of permissible health claim regarding calcium, exercise, and osteoporosis
While many factors affect heart disease, diet low in saturated fat and cholesterol may reduce the risk of this disease
Example of permissible health claim regarding certain lipids and heart disease
Diet low in saturated fat and cholesterol and rich and fruits, vegetables, and grain products that contain some types of dietary fiber, particularly soluble fiber, may reduce the risk of heart disease, a disease associated with many factors.
Example of permissible health claim regarding diet and heart disease
Healthful diet with adequate for me reduce a woman's risk of having a child with a brain or spinal cord defect
Example of permissible health claim regarding folate and neural tube defects
Diet low in sodium may reduce the risk of high blood pressure, a disease associated with many factors
Example of permissible health claim regarding sodium and high blood pressure
Who uses RDAs to develop a set of standards called daily values
FDA
Indicate the product has health benefits when it is consumed with other foods that make up a daily diet. Are complete, easy to understand, honest, and not misleading Refer to a product that has 10% or more of the daily values for fiber, proteins, calcium, iron, potassium, or vitamin D before being fortified with nutrients. Are for a product intended for people who are two years of age or older Use may or might to describe the relationship between the product and disease. Do not quantify any degree of risk reduction Indicates that many factors influence disease
FDA guidelines for claims allowed on food labels
True or false Manufacturers must include amounts of polyunsaturated and monounsaturated fats as well as micro nutrients on their labels
False
True or false The FDA does not require dietary supplement manufacturers to evaluate the purity, quality, strength, and composition of their products before marketing them.
False
True or false The federal government incorporated all of the DGACs recommendations into the 2020-2025 dietary guidelines for Americans
False, Incorporated some but not all
True or false Sales of organic food have decreased steadily since the 1990s
False, increased
True or false Any government approved pesticide may be used according to label instructions. Natural pest management practices may also be used in all farming organic or conventional
False, most synthetic pesticides are not allowed for organic farming
True or false Dietary supplement labels are not required to display the list of ingredients, manufacturers address, and suggested dosage.
False, they are
True or false Producers and sellers of fresh and frozen fruits and vegetables; fresh poultry, fish, and shellfish; and a few other food items do not need to declare the products country of origin either on the packaging or where the product is located in stores
False, they do
True or false Vitamin D is not stored in the body
False: it is
True or false If you do not take large doses of nutrient supplements and eat responsible amounts of food, your risk of developing a nutrient toxicity disorder is still high
False: it is low.
True or false Certain spreadable foods made from vegetable oils, such as mayonnaise, soft or tub margarine, and salad dressing are not classified as oils
False: they are
20 to 35%, 400 to 700 cal
Fat
Who develops the DRIs?
Food and Nutrition Board
How do the food list method differ from myplate for menu planning
Food list for diabetes and weight management focus on the energy, proteins, carbohydrates, and fat content of foods. Unlike the myplate food groupings, classification of foods into lists based on energy and macronutrient contribution
The addition of any nutrient to the food to boost its nutrient content, such as adding calcium to orange juice, vitamins A&E to milk, and numerous vitamins and minerals to ready to eat cereals, and snack and energy bars.
Fortification
The FDA permits manufacturers to include claims on labels that describe levels of nutrients in package foods. Such nutrient content claims can use the terms
Free, high, or low to describe how much of a nutrient is in the product
MyPlate focuses on a five different food groups
Fruits, vegetables, protein foods, grains, and dairy
According to the dietary guidelines for Americans common healthy diet contains
Fruits, vegetables, whole grains, low-fat or nonfat dairy products, seafood, lagoons, and nuts.
Mediterranean countries, such as Greece, southern Italy, and the island of Crete
Grains, fruits, and vegetables, particularly beans and potatoes, form the foundation of this diet
Beef is for bidden, but dairy products are pure for consumption. Pork may be restricted. Alcohol is avoided. Fasting is often encouraged.
Hindu
Is now the largest ethnic minority group in the United States
Hispanic
Pork; birds of prey; reptiles; insects, except focus; most gelatins; and alcohol containing beverages are prohibited. Ritual killings of animals that are permitted as food. Fasting from all food and drink (daytime) during a month of Ramadan and certain other religious holidays.
Islam
According to ___________ dietary laws, for example, meat and poultry products must be kept separate from milk products. Milk products are neither used to prepare foods that contain meat or poultry, nor they serve with them.
Jewish
Only kosher foods are acceptable. Tref refers to prohibited foods. Pork and shellfish are prohibited. Eating meat with dairy is prohibited. Consuming blood is forbidden. Raw meat is soaked in cold water to remove blood, salted for one hour, and then rinsed. Eggs, fruits, and vegetables can be eaten with either meat or dairy foods. Eggs, however, are inspected to make sure they do not contain blood specs. Only fish with fins and scales can be eaten. Only land animals that have split hooves and chew their cud can be eaten, and only the front half of the cut to an animal is used. Fasting in specific food restrictions for certain holidays.
Jewish
Refers to a specific procedure concerning killing, butchering, and preparation activities that makes food acceptable for the religions followers to eat
Kosher
Children 2 to 18 years of age should
Limit consumption of foods and beverages that contain added sugars
The nutrition facts panel displays amounts of potassium, calcium, iron, and vitamin D because
Many Americans have less than adequate intakes of these particular micronutrients
Chinese foods are popular among Americans. Many Americans, however, do not favorite dishes that feature seafood and contains large portions of vegetables and grains because they believe
Meat should form the basis of a meal.
Authentic __________ meals are based primarily on rice, tortillas, and beans, depending on the region
Mexican
The traditional _____________ diet includes corn, beans, chili peppers, avocados, papayas, and pineapples.
Mexican
Calories 1800 to 2400. Fruit one and a half to 2 cups. Vegetables 2 1/2 to 3 cups. Grains 6 to 8 ounces. Protein foods 5 to 6.5 ounces. Dairy 3 cups. Oils 5 to 6 teaspoons.
My plate recommendations for average, healthy 20-year-old adult women
Calories 2600 to 3200. Fruit 2 to 2.5 cups. Vegetables 3.5 to 4 cups. Rains 9 to 10 ounces. Protein foods 6.5 to 7 ounces. Dairy 3 cups. Oil 6-7 teaspoons.
MyPlate recommendations for average healthy 20-year-old adult males
In 2011, the USDA replaced on mypyramid plan with
Myplate
To revise the previous edition of the dietary guidelines, officials with the HHS and the USDA appointed a dietary guidelines advisory committee comprised of
Nationally recognized medical and nutrition expert
In general, the traditional _________ ____________ diet was low in sodium and fat and high in fiber
Native American
Your lifestyle reflects your health related behaviors, including your dietary practices and physical activity habits. Americans of all ages may reduce the risk of chronic disease by adopting
Nutritious diet and engaging in regular physical activity
The my pyramid plan was a Food Lion system, which was based on dietary guidelines for Americans, 2005. In addition to providing food and nutrition information, BMI..gov website emphasized the importance of
Physical activity and enable consumers to monitor their activity levels.
10 to 35%, 200 to 700 cal
Protein.
Amount of a nutrient that meets the needs of nearly all healthy individuals in a particular life stage/sex group
Recommended dietary allowance (RDA)
Standards for recommending daily intake of several nutrients.
Recommended dietary allowance is (RDAs)
_________ is the staple food in the traditional Japanese diet
Rice
Fasting before communion; fasting in specific food abstinence during certain holidays
Roman catholic
DGAC members review the scientific evidence concerning the role of food in health before preparing the
Scientific report of the 2020 dietary guidelines advisory committee.
Animal product consumption generally limit to too milk, milk products, and eggs. Alcohol and beverages containing stimulants are prohibited
Seventh day Adventist
What type of claim is "calcium strengthens bones"
Structure/function claim
Alcohol, coffee, and tea or avoided. Fasting is practiced regularly.
The Church of Jesus Christ of latter day Saints
High fiber, good source of fiber
The food contains 5 g or more fiber per serving. The food supplies 2.5 to 4.9 g of fiber per serving
cholesterol free
The food contains less than 2 mg of cholesterol and 2 g or less of saturated fat per serving
Calorie free, low calorie, reduced or fewer calories
The food provides fewer than 5 cal per serving, the food supplies 40 cal or less per serving, The food contains at least 25% fewer calories per serving than the reference food.
Fat free, low fat, reduced or less fat.
The food provides less than .5 g of fat per serving, the food contains 3 g or less fat per serving. The food supplies at least 25% less fat per serving than the reference food
Extra lean, lean
The food provides less than 5 g of fat or 2 g of saturated fat, and 95 mg of cholesterol per serving. The food contains less than 10 g of fat, 4.5 g of fat saturated fat, and 95 mg of cholesterol per serving
Three reliable sources of information about the energy and nutrient contents of foods and beverages
The nutrition facts panel on food labels, nutrient analysis software programs, and government website can be reliable sources of information about the energy and nutrient contents of foods and beverages.
Sugar free or reduced sugar
The product provides less than .5 g of sugar per serving or the food contains at least 25% less sugar per serving than the reference food
Estimated Average Requirement (EAR) Recommended dietary allowance (RDA) Adequate intake (AI) Tolerable upper intake level (UL) Chronic disease risk reduction intake (CDRR) Estimated energy requirement (EER) Acceptable macronutrient distribution range (AMDR)
The seven standards
Today, obesity and type two diabetes are extremely prevalent among the Pima tribe, whereas in the past, these conditions really affected tribal members. Why
They abandon their native diets and adopted a more Western diet
Generally feature large amounts of vegetables, rice, or noodles combine with small amounts of meat, fish or shellfish.
Traditional asian foods such as Chinese, Japanese, Vietnamese, Thai, and Korean
True or false According to CDRR for sodium, adults should limit their sodium intake to less than 2300 mg a day to reduce the risk of chronic disease
True
True or false According to the FDA a light or lite food has at least 1/3 fewer calories or half the fat of the reference food.
True
True or false According to the FDA, dietary supplements are not intended to treat, diagnose, cure, or alleviate the effects of diseases
True
True or false After an immigrant population has assimilated fully, the prevalence of chronic diseases such as CBD, type two diabetes, and high blood pressure often increases among them, partly as a result of adopting less healthy eating practices
True
True or false Although cream and coconut oil or liquid or south at room temperature, these foods are classified a solid fats because they are rich sources of saturated fat
True
True or false Although cream cheese, cream, and butter are made from cows milk, they are not included in the dairy group because they have little or no calcium and are high in fat
True
True or false American Chinese foods are often prepared with far greater amounts of fat then are used in true Chinese cooking
True
True or false Asian dietary pattern, generally provides an adequate amount of calcium from milk and milk products because.
True
True or false Based on estimated average requirement, a typical 20 year old female college student, would be classified as a female, between 19 and 30 years old, and not pregnant or breast-feeding.
True
True or false Carbohydrate and protein are the primary macronutrients in grains
True
True or false Few restrictions on raw manure used for edible crops in conventional farming. Restrictions on the use of manure on-field used for food props in organic farming
True
True or false Fresh foods such as chopped meat and poultry and their major cuts are required to have nutrition facts label. Fresh fruits and vegetables, fish, and shellfish however, are not required to have nutrition facts labels
True
True or false If the FDA has not reviewed a claim, the label must include the FDA is disclaimer indicating that the claim has not been evaluated by the agency
True
True or false If your diet consistently supplies less than the EAR for a new trend, you may be at risk of eventually developing the nutrients deficiency disorder
True
True or false If your intake of a nutrient is consistently above its UL, you are at risk of developing that nutrient toxicity disorder
True
True or false In general, organic food props are not more nutritious than conventionally grown food wrap
True
True or false In some parts of the United States, for example, the traditional African American diet includes sweet potato pie, fried chicken, pork, black-eyed peas, and greens, nutritious leafy parts of plants such as kale, collards, mustard, turnip karma and dandelion.
True
True or false Limited restrictions are placed on fertilizers in non-organic farming system. Synthetic fertilizers are not allowed in organic farming systems.
True
True or false Major storage sites for vitamins and minerals are the liver, body fat, and bones
True
True or false Manufacturers that includes structure/function claim on labels must notify the FDA about the claims within 30 days after introducing the products into the marketplace. If after you officials question the safety of a dietary supplement or the truthfulness of claims that appear on supplement labels, manufactures are responsible for providing the agency with evidence that their products are safe and the claims on the labels are honest and not misleading.
True
True or false MyPlate Dietary patterns emphasize nutrient dense foods and beverages that contain little or no empty calories
True
True or false MyPlate Does not have a portion of a plate for oils because according to the USDA, oils is not a food group
True
True or false MyPlate Plan has 12 different nutritionally adequate daily food patterns that supply from 1000 to 3200 cal a day for people who are two years of age and older. Each food pattern is individualized to meet a person's age, sex, and physical activity level.
True
True or false MyPlate differs from the my pyramid plan and that it no longer has 6 food groups shown in boxes or stripes within a pyramid
True
True or false Products that have more than one ingredient must display a list of the ingredients in descending order according to weight
True
True or false RDAs meet the nutrient needs of nearly all healthy individuals 97 to 90% in a particular lifestyle/sex group.
True
True or false Sludge products may be used on some fields in conventional farming, sewage sludge products are not allowed in organic farming
True
True or false Some of the longest lives people in the world reside on Okinawa, a tiny island south of the main Japanese islands
True
True or false Technically, organic substances have the element carbon bonded to hydrogen in their chemical structures. Therefore, all foods are organic because they contain substances composed of carbon bonded with hydrogen.
True
True or false The FDA allow supplement manufacturers to display structure/function claims on labels
True
True or false The FDA allows structure/function claims such as "calcium build strong bones" or "fiber maintains bowel regularity."
True
True or false The FDA does not require dietary supplement manufacturers or sellers to provide evidence that labeling claims are accurate or truthful before they appear on product containers.
True
True or false The FDA has no standard definitions for categorizing processed foods, according to the level of processing
True
True or false The majority of adult Americans have unhealthy amounts of fat; populations excessive consumption of ultra processed food may be associated with weight gain and obesity
True
True or false The nutrition facts panel requires most food manufacturers to provide information about the foods total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, fiber, total sugars, added sugars, proteins, vitamin D, potassium, calcium, and iron content in the nutrition facts panel.
True
True or false The typical supermarket offered an average of 33,000 items in 2018
True
True or false Vitamin K is one of the new transit that has an AI instead of an RDA
True
True or false When evaluating or planning nutritious menus, your goal is to obtain at least 100% of the DVs for fiber, vitamins, and most minerals each day.
True
Your diet is likely to be nutritionally adequate your average daily intake for each nutrient needs the nutrients RDA for AI value
True
Contains numerous additives which are ingredients that were added to a food during production tonight only standard shelf life but also hands other characteristics, including flavor, texture, color, nutritive value, and ease of preparation.
Ultra-processed food
These immigrants established the familiar meat and potatoes diet that features a large portion of beef or pork served with a smaller portion of potatoes
United Kingdom, Scandinavia, and Germany
Is the highest average amount of a nutrient that is unlikely to her most people when they consume about amount daily
Upper intake level (UL)
The traditional Italian diet of pasta and other green products, olive oil, fish, nuts, fruits, and vegetables is healthier than the
Western diet
Consume 8 to 12 ounces of seafood per week for a variety of seafood types. Not yet certain large fish, including shark and swordfish, because they may contain high amounts of methylmercury Consume iron rich foods or take an iron supplement, if recommended by a qualified healthcare provider Not consume alcohol, and limit caffeine intake Women who can become pregnant should obtain 400 mcg folic acid each day
Women who can become pregnant, are pregnant, or are breast-feeding
Heart disease, cancer, ___________, diabetes mellitus are among the leading cause of disability and death among Americans
hypertension
The ____________ _______ panel shows the amount of a serving size, and household units, such as ounces or cups, as well as grams, and the number of servings in the entire container.
nutrition facts
To establish an EAR for a nutrient, the FHB identifies a _____________ _________, a substance in the body that reflects proper functioning and can be measured. This marker indicates whether the level of a nutrient in the body is adequate.
physiological marker
Traditional ethnic diets are often based on dishes containing small amounts of animal foods and larger amounts of locally grown fruits, vegetables, and unrefined grains. However, these foods are typically the first to
to be abandoned as immigrants assimilate, that is, blend into the general population over time.
Unlike ____________ ____________ pizza that has a thin crust and his lightly covered with tomatoes, basil, and mozzarella cheese, mini American shoes thick crust pizza top of tomato sauce and plenty of shredded mozzarella cheese, and David with fatty pork sausage or pepperoni
traditional Italian
