Nutrition for fitness - Module 1 exam

What is being included to the new labels

"Added sugars" in grams and as percent Daily Value

What internet sources should you be skeptical about?

.com, .net

reliable internet sources are

.edu, .org, .gov

Free contains

0.5g

reasonable weight loss is

1-2 pounds a week

Added sugars - should be no more than

10% of total calories

Saturated Fat - should be no more than

10% of total calories

Adults (18-64 years old): Should get at least ______ minutes each week of moderate-intensity aerobic physical activity

150

Adults (18-64 years old) Strengthening activities should be included at least ____ days per week.

2

Overweight or Obese Adults Strength training exercises should be included at least _____ days per week.

2

adults should engage in strength training exercise at least

2 days per week

The DGA offers advice for healthy Americans ages

2 years and over

Sodium - should consume less than

2,300 mg per day

high in is

20% or more of the daily value

Children and Adolescents (6-17 years old) Muscle and bone-strengthening activities should be included at least ____ times per week.

3

Children and Adolescents (6-17 years old): Should get at least ____ minutes of physical activity daily

60

Most people need _____ minutes daily of physical activity to stay healthy.

60

Overweight or Obese Adults: Should get at least ______ minutes daily of moderate or intense aerobic exercise

60

People who are physically active for about _____ hours a week have a ____ percent lower risk of dying early than those who are active for less than ____ minutes a week.

7, 40, 30

which professional organization certifies fitness professionals, including personal trainers

ACE

When seeking a fitness professional it is important to ask about their

Academic background License and credentials Certifications Expertise and past experience

Which of the following healthy messages does NOT accompany MyPlate?

Avoid foods that are not plant based

Which of the following credentials is board certified in application of nutrition to sports and fitness?

CSSD

a highly qualified sports nutrition professional has the following credential after his/her name

CSSD

What certification is designed for a team setting?

Certified Strength and Conditioning Specialist (CSCS)

exercise has been shown to be just as effective for weight loss as calorie restrictions TRUE OR FALSE

False

to become a registered dietitian your minimum education is a 2 year degree True or false

False

What should you look for after the persons name

LD or RDN

A person that lists "nutritionist" after their name:

May not have a formal nutrition degree from a college or university

What is considered ACSM's most prestigious credential

RCEP's

An obese person should get 60 minutes of exercise True Or False

True

Registered Dietitian or Registered Dietitian Nutritionist (RD/RDN) have what qualifications

a bachelor's degree in dietetics and nutrition, has completed a minimum of 1200 hours of supervised practice and has passed a national registration examination.

The minimal for an ACE personal trainer is

a high school diploma

What was recently added to the new food labels

added sugar grams

Goals for my plate are based on

age, gender, activity level, and size.

when determining if a nutrition article is legit in a magazine check for

author credibility

The Recommended Dietary Allowance (RDA) is the

average daily level of intake sufficient to meet the nutrient requirements of nearly all (97%-98%) healthy people.

The Certified Strength and Conditioning Specialist (CSCS) requires a

bachelor's degree from an accredited university and passing a qualifying exam

Certified Special Population Specialist (CSPS) requires a

bachelor's degree in exercise science with at least 250 hours of practice experience

Certified Exercise Physiologist (EP-C) holds a

bachelor's in exercise science, exercise physiology or kinesiology and can work with individuals who have medically controlled diseases.

good source is

between 10-19%

What would be reliable sources of nutrition information

blog by a sport dietitian, nutrition information posted by a government organization, article published in a peer reviewed journal

Certified as Specialist in Sports Dietetics (CSSD) or Sports Dietitian is a

board certified registered dietitian that has been a dietitian for at least 2 years and has practical experience of 1,500 hours in sport nutrition within the past 5 years.

In extreme cases, excessive exercise can lead to

brain damage, kidney failure and death.

what foods are included in one or more myplate food groups

calcium fortified milk, pizza, white bread

What is being removed from the new label

calories from fat

A certified personal trainer (CPT)

can help healthy people meet their fitness goals

Choose fresh or frozen vegetables over

canned

Fruits are an excellent source of

carbohydrate, fiber, phytochemicals, vitamin C, magnesium, and potassium.

A good substitution to limit discretionary calories would be:

choosing whole fruit over fruit juice

aside from the protein group, you can get good amounts of protein through what food group

dairy

what food group is swiss cheese in

dairy

Nutritionist

does not have any rigorous, academic degree, or training.

Whole grains contain the

entire grain kernel, and tend to be higher in fiber

How often are the Dietary Guidelines for Americans released

every 5 years

vegetables are an

excellent source of fiber, phytochemicals, and antioxidant nutrients

In social media, the younger generation usually seeks:

experiences from peers to help guide health advice

Oils are

fats that are liquid at room temperature

myplate goals are placed on all of the following except

food preferences

Choose more whole fruit rather than

fruit juice

what food group is pancake in

grain

Certified Personal Trainer (CPT) holds a

high school diploma

The NSCA-Certified Personal Trainer (NSCA-CPT) certification requires a

high school diploma and successful completion of a challenging examination

what choice of protein should be eaten most often

lean meats

both saturated fat and added sugars should be

less than 10% of calories

Registered Clinical Exercise Physiologist (RCEP) holds a

master's degree in exercise science, exercise physiology, or kinesiology plus 600 hours of clinical experience.

The Tolerable Upper Intake Level (UL) should be thought of as the

maximum amount to consume daily.

does one single study make the recommendations absolute to all?

no

ACE Personal Trainer Certification is designed to provide

one-on-one or small-group fitness instruction

When excessive activity is combined with a deficiency in calories what occurs?

osteoporosis

Refined grains have been

processed to remove the bran and germ, giving the food a finer texture and improving shelf life.

what food group are eggs in

protein

the best way to tell if a nutritionist is qualified is by

seeing if the have LD or RDN after their name

young adults are most likely to seek nutrition information through

social media

Registered Dietitian or Registered Dietitian Nutritionist (RD/RDN) are

the experts in nutrition

what food group are potatoes in

vegetable

At least half of grains should be

whole grains