Nutrition quiz ch 13-15

During middle-age, it is recommended that males consume how many calories per/day depending on activity level. a. 1,800 to 2,400. b. 2,200 to 3,000. c. 1,800 to 2,200. d. 2,400 to 3,000.

2,200 to 3,000.

The Acceptable Macronutrient Distribution Ranges (AMDR) for fat is what percent of your caloric intake? a. less than 10 percent. b. 10 to 35 percent. c. 45 to 65 percent. d. 20 to 35 percent.

20 to 35 percent.

During puberty, height increases from ______. a. 5-10% b. 10-15% c. 20-25% d. 15-20%

20-25%

Pregnancy is when a zygote develops into a fetus in preparation for birth. This takes approximately ___ weeks. a. 30 b. 15 c. 20 d. 40

40

During the first year of life, height increases by _________ while weight _______ a. 50%; triples b. 50%; quadruples c. 100%; doubles d. 100%; triples

50%; triples

The loss of deciduous, or "baby", teeth and the appearance of permanent teeth typically begins at what age? a. 8 or 9 b. 6 or 7 c. 2 or 3 d. 4 or 5

6 or 7

What are some of the concerns associated with fetal alcohol syndrome? a. Gestational diabetes for the mother. b. Excessive weight gain for the mother. c. Brain damage, learning and attention deficits, heart defects, and abnormal facial development for the infant. d. Preterm birth and low birth weight for the infant.

Brain damage, learning and attention deficits, heart defects, and abnormal facial development for the infant.

Why is gestational hypertension a concern? a. It can prevent the placenta from getting enough blood which can lead to a lack of nutrients and low birth weight. b. If causes the mother to have hypertension for the remainder of her life. c. It prevents the mother from having a healthy baby. f. It can cause the fetus to have abnormal development resulting in poor brain functioning.

It can prevent the placenta from getting enough blood which can lead to a lack of nutrients and low birth weight.

Why is childhood and adolescent obesity a concern? a. It increases risk of disease later in life, including cardiovascular disease, Type 2 diabetes, stroke, hypertension, and certain cancers. b. It prevents the young person from being physically active. c. t leads to issues with self-esteem, bullying, and psychological issues. d. It guarantees a life-long battle with food issues and weight gain.

It increases risk of disease later in life, including cardiovascular disease, Type 2 diabetes, stroke, hypertension, and certain cancers.

Assuming the newborn weighs approximately 6-8 pounds, should the women gain only 6-8 pounds? a. Yes, weight gain should be limited to the size of the expected infant. b. No, weight gain is also due to increase in maternal blood volume and fat stores. c. No, weight gain is associated with development of the placenta and amniotic sac. d. No, weight gain is also contributed toward the placenta, amniotic sac, breasts, uterus, blood, fluid, and fat stores.

No, weight gain is also contributed toward the placenta, amniotic sac, breasts, uterus, blood, fluid, and fat stores.

How does growth of a child compare from infancy to school-age? a. School age children grow consistently but at a slower rate than infants and toddlers. b. Infants and toddlers have growth spurts, but overall their growth rate is slow compared to school age children. c. Growth of children is unpredictable. d. All children grow at a rapid pace starting at infancy through adolescence.

School age children grow consistently but at a slower rate than infants and toddlers.

Infants and children have a larger body surface area per unit of body weight as well as a reduced ability to perspire. Why does this matter? a. They need fluids with calories in the form of fruit juices. b. They are at greater risk of dehydration compared to adults. c. hey can go long periods of time without drinking fluids. d. Their fluid intake should be restricted even when they appear to be thirsty.

They are at greater risk of dehydration compared to adults

Does the diet and lifestyle of the father-to-be matter prior to pregnancy? a. Yes, a diet high in saturated and trans fats is known to cause complications. b. Yes, a diet low in fresh fruits and vegetables and/or too high in alcohol can affect fertility. c. No, the diet of the male does not affect the potential to conceive.

Yes, a diet low in fresh fruits and vegetables and/or too high in alcohol can affect fertility.

The USDA Dietary Guidelines recommends eating a balanced diet from the following food groups except: a. fats. b. vegetables. c. dairy. d. grains. e. fruits.

a

Who is most likely to struggle with an eating disorder? a. a young child b. an adult c. a toddler d. a teenager

a teenager

During the middle-aged years, it is important for men and women to increase in which of the following micronutrients: a. all of these micronutrients should be increased. b. magnesium. c. folate. d. B6 and B12.

a?

What happens when a pregnant woman consumes alcohol? a. The alcohol enters the developing fetus through the umbilical cord and can cause fetal damage. b. The alcohol from even a small amount will result in developmental damage. c. The alcohol only enters the developing fetus if the mother consumes too much. d. The alcohol enters the developing fetus but it is rare that the alcohol affects its development.

a?

Breastmilk provides... a. adequate nutrients, antibodies, digestive enzymes, hormones, and growth factors. b. adequate nutrients, hormones, and growth factors. c. adequate nutrients. d. adequate nutrients, antibodies, and digestive enzymes.

adequate nutrients, antibodies, digestive enzymes, hormones, and growth factors.

According to the textbook, early childhood encompasses... a. age five through nine b. birth through age ten c. birth through age three d. age four through eight

birth through age three

Increased fat distribution around the abdominal region in senior adults makes them more susceptible to: a. cardiovascular disease. b. both Type 2 diabetes and cardiovascular disease. c. thyroid cancer. d. Type 2 diabetes.

both Type 2 diabetes and cardiovascular disease.

_________ is a condition characterized by alternating cycles of overeating and undereating. It often includes eating large amounts of food and then purging through vomiting, laxatives, and/or extreme exercise. a. bulimia nervosa b. pica c. binge-eating disorder d. anorexia nervosa

bulimia nervosa

Senior-aged males and females need to consume more of which mineral to slow bone loss? a. calcium. b. iron. c. sodium. d. potassium.

calcium

A healthy eating habit promotes which of the following: a. prevention of the development of chronic conditions. b. metabolic functioning. c. repair and regeneration. d. all answers are correct.

d

During the middle-aged years, women are more susceptible to bone loss than men due to a(n): a. decrease in estrogen levels. b. increase in progesterone levels. c. increase in estrogen levels. d. decrease testosterone levels.

decrease in estrogen levels.

While all of the following health issues can affect the brain, _____________________ is defined as a deterioration of an individual's mental state that results in impaired memory, thinking, and judgement. a. heart disease. b. dementia. c. diabetes. d. cancer.

dementia

Which of the following best describes how a child could be exposed to lead? a. a child would have to be in an industrial environment to have any contact with lead b. lead is found in such low levels in our environment toxicity is extremely rare c. even low amounts of lead exposure can occur through water, food, paint, carpet, etc. d. lead toxicity can only be an issue if high amounts are consumed through tainted foods

even low amounts of lead exposure can occur through water, food, paint, carpet, etc.

Research indicates that consuming diets high in fruits and vegetables may increases the risk for heart disease and cancers.

false

A healthy diet is important during infancy through adolescence because it impacts... a. growth, immunity, and intellectual capabilities b. growth and immunity. c. growth. d. growth, immunity, intellectual capabilities, and emotional well-being.

growth, immunity, intellectual capabilities, and emotional well-being.

____________ play a major role in lactation, these include prolactin, oxytocin, and progesterone. a. Hormones b. Food cravings c. Enzymes d. Lipids

hormones

Which of the following best describes how lead toxicity can affect a child? a. it can cause what appears to be a rash and an allergic reaction b. it can limit physical growth c. it can damage the brain and central nervous system d. it can remove other nutrients from the body

it can damage the brain and central nervous system

For young adults, a BMI of 23 is considered: a. overweight. b. obese. c. normal. d. below normal.

normal

Middle age is defined by what age period: a. 51-70 years. b. 31-50 years. c. 19-30 years. d. 11-18 years.

not a

Which of the following best describes toddler eating habits? a. They need large meals and snacks throughout the day. b. They require small, frequent nutritious snacks and meals. c. They typically eat three meals a day and snacks are not necessary. d. They should have access to food no more than 8 hours a day.

not a b?

As adults age, stomach acid decreases and leads to the overgrowth of bacteria in the intestines which decreases vitamin absorption. Therefore, the intake of what vitamin should be increased? a. Vitamin B12. b. Vitamin C. c. Vitamin B1. d. Vitamin B6.

not b

During pregnancy, proteins are needed... a. to build muscles and provide antibodies. b. as fuel for fetal growth and to help build the placenta c. to build the skeletal system. d. because they are incorporated into the placenta and fetal tissues.

not b

What is the goal of the Healthy School Lunch Campaign? a. to reduce the frequency of food allergies in school-aged children b. to raise awareness of food insecurity c. to encourage schools to offer more low-fat, cholesterol free options d. to raise funds for the Physicians Committee for Responsible Medicine

not b

When is failure-to-thrive (FTT) most likely to occur during infancy? a. At birth b. Near the first birthday c. Around 3 months d. After 6 months of age

not b

Why is it recommended infants are feed exclusively breastmilk and/or formula ideally for the first 6 months of life? a. It's the best choice for them physically and emotionally. b. It's the best choice for them nutritionally. c. It's the best choice for them emotionally. d. It's the best choice for them nutritionally and physically.

not b

Which of the following best describes nutritional needs during pregnancy? During pregnancy... a. nutritional needs are no more than for the same woman before pregnancy. b. a woman's needs increase for certain nutrients, some more than others. c. there is a greater need for vitamins and minerals, but not for calories. d. there is a higher demand for all nutrients equally.

not c

During the middle-aged years, it is important for men and women to increase in which of the following micronutrients: a. B6 and B12. b. all of these micronutrients should be increased. c. folate. d. magnesium

not d

Which types of carbohydrates should be most important in a child's diet? a. those which are high in fiber b. those which are high in sugar c. those which are high in high-fructose corn syrup d. those which are high in starch

not d

Parents are responsible for ________ children eat, and children are responsible for _______ they eat. a. how much; what b. what and how much; what c. what; how much d. what and how much; how much

not d what; how much?

Growth during the toddler years... a. slows for all types of growth. b. slows for physical growth and motor development, but increases intellectually, emotionally, and socially. c. increases for all types of growth. d. increases physical growth and motor development, but slows intellectually, emotionally, and socially.

not d, c

During childhood a healthy diet is important for health and wellness as well as... a. language development b. physical and mental development c. physical development d. emotional development

physical and mental development

Is it possible for a child to outgrow a food allergy? a. no, children never outgrow any type of food allergy b. yes, all children will outgrow food allergies c. possibly, but it depends on the allergy and the child

possibly, but it depends on the allergy and the child

Which foods are the primary sources of added sugars commonly found in the diets of children? a. processed and packaged foods and soda and other beverages b. grains including wheat bread, whole-grain rice, and quinoa c. fruits such as apples, bananas, grapes, and melons d. meat and dairy foods

processed and packaged foods and soda and other beverages

What are the primary sex characteristics? a. deepening of the voice in males b. reproductive organs c. breasts in females d. facial and body hair

reproductive organs

Nutritional needs during puberty... a. requires a healthy diet rich in sugary foods such as fruit juice, cake, pastries, cookies, etc. b. is no different than adulthood. c. requires a healthy diet rich in vitamins D, K, B12, calcium and iron to support growth. d. is double that of adults.

requires a healthy diet rich in vitamins D, K, B12, calcium and iron to support growth.

Nutritional needs during puberty... a. requires a healthy diet rich in sugary foods such as fruit juice, cake, pastries, cookies, etc. b. requires a healthy diet rich in vitamins D, K, B12, calcium and iron to support growth. c. is double that of adults. d. is no different than adulthood

requires a healthy diet rich in vitamins D, K, B12, calcium and iron to support growth.

The best time to establish and reinforce healthy eating habits is during... a. adolescence. b. infancy. c. adulthood. d. the toddler years.

the toddler years.

Vitamin and mineral intake recommendations for late adolescence is mostly the same as it is for adults. However, children at this age should intake more calcium and phosphorus. Why? a. they increase brain functioning b. they help with muscle development c. they promote bone growth d. they lead to a healthy immune system

they promote bone growth

Typically the Acceptable Macronutrient Distribution Ranges (AMDR) for carbohydrates, protein, fat, fiber, and fluids remain the same from young adulthood into middle age.

true

What vitamin helps protect bones in senior aged males and females? a. Vitamin A. b. Vitamin E. c. Vitamin D. d. Vitamin K.

vitamin D