Nutrition Unit 1 QUIZ

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Which of the following is true?

DV are dietary standards developed for food labeling purposes

Which of the following standards can help you compare nutrient dense contents of packaged foods to make more healthful choices?

DV's

Which is true?

FDA doesn't permit dietary supplement manufactures to market their products as cures for diseases

Which of the following menu items is referred to as a "empty calorie" food?

Sugar-sweetened soft-drinks

Which of the following statements is true?

The RDA for vitamin E meets the needs of nearly all healthy persons

Which of the following statements is true?

a person who regularly consumes more than the UL for a nutrient is likely to develop the nutrients toxicity disorder

Which of the following groups of Americans is most at risk of undernutrition?

alcoholics

What is the physiological desire to eat?

appetite

Food guidelines generally do not group ______ with daily foods

eggs

Orange flavored, sugar sweetened soft drinks is considered a

empty calorie

Which of the following recommendations is an overarching concept of the DGA?

focus on consuming nutrient dense foods and beverages

What is the leading cause of death in the United States?

heart disease

Which of the following statements is true?

nutritional needs of healthy people vary during different life stages, such as infancy and pregnancy

Which is true?

older adults have fewer taste buds than children

What is the feeling of fullness?

satiety

Which is true?

some absorption of alcohol occurs in the stomach

A nutrient requirement is

the smallest amount of a nutrient that maintains a particular level of nutritional health

According to DGA _______ are unhealthy and should be consumed in limited amounts

trans fats

Blood in poop; fast weight loss-what needs to be tested?

ulcerative colitis

Diet refers to a person's

usual patter of food choices

Which of the following substances is a nutrient that doesn't provide any energy for the human body?

water

Which of the following foods is the most nutrient dense per serving

whole-grain cereal

Primary source of energy (energy currency)

ATP

According to the DGA, healthy people who are less than 51 years old and aren't African American should limit their sodium intake to

2300

A bag of salt-free pretzels indicates that they are "low-fat" This means the pretzels provide______ gram (s) of fat or less per serving

3 grams

What is cellular energy called?

ATP- Adenosine Triphosphate

Carter has had UC for 10 years he has a high chance of..?

Colon Cancer

The amount of vitamin C that meets about 98% of the populations need for the nutrient is the _______ for the vitamin

RDA

Which of the following nutrients provides energy for humans?

carbs

What is the addition of iron or B vitamins to refined cereals

enrichment

What transfers food from the mouth to the stomach?

esophagus

Which substance is secreted by the human stomach?

gastric juice

The energy value of a raw peach is reported as a number of

kilocalories

What transport of wastes and absorbs water, vitamins, and minerals?

large intestine

What produces bile?

liver

What is the total of all chemical changes that occurs in cells?

metabolism

Which of the following statements is true?

most foods contain more than one nutrient

What uses saliva and teeth to break down food?

mouth

To produce the maximum amount of energy from breakdown of macronutrients, cells require

oxygen

Which organ produces and secretes enzymes that are essential for proper digestion?

pancreas

What is the muscular contraction that moves food through the GI tract?

peristalsis

Which of the following nutrients is a source of energy?

protein

Digestion of protein using gastric juices happens where?

stomach

Which of the following substances is a nutrient that doesn't supply any energy for the human body?

vitamin C

Low levels of physical activity is associated with chances of developing excess body fat and type 2 diabetes. Lack of physical activity is a

risk factor

Which of the following lifestyle choices is the primary cause of most preventable cancer deaths in the US?

smoking cigarettes


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