Osteokinematics

Shoulder Joint (Glenohumeral) Move the arm in the sagittal plane. Name the anterior movement Name the posterior movement beyond anatomical position Name the axis of rotation

Anterior movement: flexion of the arm at the shoulder joint Posterior movement: hyperextension of the arm at the shoulder joint axis: mediolateral

In what position is your ankle joint in if you were to stand on: the lateral border of your foot the medial border of your foot What is the plane and axis that is associated with the movements/positions

Lateral: inversion Medial: eversion Plane: frontal Axis: anterioposterior

Eccentric

Lengthening of a muscle

What is the axis for the sagittal plane?

Mediolateral

Move the upper extremity in such a way that a circle is described by the tips of the fingers. This movement is called circumduction. List the fundamental movements that are combined in circumduction.

Movement called circumduction. Movements combined in circumduciton: adduction, abduction, flexion, and extension

Move the humerus away from the midline of the body in the transverse plane about a longitudinal axis. Name this movement.

Movement: horizontal abduction

From a position of 90 degrees of shoulder abduction (with the elbow extended): Move the humerus toward the midline of the body in the transverse plane about the longitudinal axis. Name this movement.

Movement: horizontal adduction

From a position of 90° of shoulder abduction (with the elbow flexed to 90°), move your arm so that your hand is pointing toward the ground. Name that movement. Name the plane and axis in which the movement described above occurs in.

Movement: internal rotation Plane: sagittal plane Axis: mediolateral

Movement 2. Analyze the movements at the hip joint when lying on your side while performing a LATERAL LEG LIFT Phase 1. From a side lying position with your legs touching to the point of maximal separation between your legs. (a, b, c, d) Phase 2. Back to starting position (a, b, c, d)

Phase 1 A. abduction B. glutes C. frontal D. anteroposterior Phase 2 A. adduction B. glutes C. frontal D. anteroposterior

Movement 1. Analyze the knee joint actions during a VERTICAL JUMP Phase 1. From a squat position to leaving the ground. (a, b, c, d) Phase 2. Landing the returning to the squat position (a, b, c, d)

Phase 1 A. extension B. quad C. sagittal D. mediolateral Phase 2 A. flexion B. quad C. sagittal D. mediolateral

Movement 3. Action at the shoulder joint during a PULL-UP Phase 1. Pulling yourself up from the hang position to touch your chin on the bar (a, b, c, d) Phase 2. Slowly lowering yourself back tot he start position (hang position) (a, b, c, d)

Phase 1 A. extension B. tricpes, lats C. sagittal D. mediolateral Phase 2 A. flexion B. triceps, lats C. sagittal D. mediolateral

Movement 5. Action at the trunk during a SIT-UP Phase 1. From the supine position to the point where your trunk is in the vertical position. (a, b, c, d) Phase 2. Slowly lowering yourself back to the supine position. (a, b, c, d)

Phase 1 A. flexion B. abs C. sagittal D. mediolateral Phase 2 A. extension B. abs C. sagittal D. mediolateral

Movement 6. Action at the elbow joint during a BICEP CURL Phase 1. From anatomical position to the point where your forearm is parallel with the floor. (a ,b, c, d) Phase 2. Slowly lowering your forearm back to anatomical position. (a, b, c, d)

Phase 1 A. flexion B. biceps, brachialis C. sagittal D. mediolateral Phase 2 A. extension B. biceps, brachialis C. sagittal D. mediolateral

Movement 4. Action at the shoulder joint during a PUSH-UP with the hands and elbows far away from the trunk Phase 1. Starting in the prone lowering yourself to the point where your chest barely touches the ground. (a, b, c, d) Phase 2. Slowly pushing yourself back to the start position (prone position). (a, b, c, d)

Phase 1 A. horizontal abduction B. triceps, pecs C. transverse D. superoinferior Phase 2 A. horizontal adduction B. triceps, pecs C. transverse D. superoinferior

Movement 7. Action at the ankle joint during a VERTICAL JUMP Phase 1. From a squat position to leaving the ground. Phase 2. Landing from the leap, returning to the squat position.

Phase 1 A. plantar flexion B. gastrocnemius C. sagittal D. mediolateral Phase 2 A. dorsiflexion B. gastrocnemius C. sagittal D. mediolateral

Concentric

Shortening of a muscle

What is the axis for the transverse plane?

Superoinferior/ longitudinal

Can you move your little finger in a cone like pattern? (yes or no) If yes, name the type of movement At what joint does this movement occur?

Yes Circumduction: adduction, abduction, flexion, extension metacarpophalangeal (MCP) joint of the 5th digit

Elbow Joint (humeroulnar) Move the forearm in the saittal plane from the anatomical position: Name the anterior movement Name the opposite movement back to anatomical position

anterior movement: flexion opposite movement back tot anatomical position: extension

Wrist Joint (radiocarpal) Move the hand in the sagittal plane Name the anterior movement Name the posterior movement Name the axis of this movement

anterior movement: flexion posterior movement: extension axis: mediolateral

What is the axis for the frontal plane?

anteroposterior

Move the are in the transverse plane with the elbow flexed to 90 degrees Name the movement as the forearm moves towards the front of the body Name the movement as the forearm moves towards the back of the body Name the axis of rotation

movement as the forearm moves towards the front of the body: medial/internal rotation movement as the forearm moves towards the back of the body: lateral/external rotation axis: superoinferior

With the knee flexed (as in a sitting position), turn the foot in and then out. Name the movement at the knee with the foot moving out Name the movement at the knee with the foot moving in

movement at the knee with the foot moving out: external rotation movement at the knee with the foot moving in: internal rotation

Move the hand in the frontal plane. Name the movement away from the midline of the body (i.e., the hand is moved toward the thumb side. Name the movement toward the little finger side.

movement away from the midline of the body: radial deviation or abduction movement toward the little finger side: ulnar deviation or adduction

Move the arm in the frontal plane Name the movement away from the midline Name the movement toward the midline Name the axis of rotation

movement away from the midline: abduction movement toward the midline: adduction axis: anteriorposterior

If you standing with your back against a wall with one leg flexed at the hip to 90° (keeping your knee extended). Now move your leg away from the midline of your body. Now move your leg towards the midline of your body. Name these movements at the hip joint? List the plane and axis that the above movements occur in?

movements at the hip joint: horizontal abduction and horizontal adduction plane: transverse axis: superioinferior/longitudinal

Radioulnar Joint What are the names of the movements that occur at this joint? What plane and axis do these movements occur in? In what position are the radioulnar joints (forearm) when the body is in anatomical position?

movements that occur at this joint: supination and pronation Plane: transverse axis: superioinferior In what position are the radioulnar joints (forearm) when the body is in anatomical position: supination

Hip Joint with the pelvic girdle fixed Name the movements that occur in the sagittal plane Name the movements that occur in the frontal plane Name the movements that occur in the transverse plane Can circumduction be performed at this joint? (yes or no)

movements that occur in the sagittal plane: flexion and extension movements that occur in the frontal place: adduction and abduction movements that occur in the transverse plane: external and internal rotation Circumduction can be performed

With the distal radius and the ulnar fixed can transverse movement occur? (yes or no)

no

Knee Joint Move the tibia and the fibula in the sagittal plane Name the posterior movement Name the anterior movement Name the axis for this movement

posterior movement: flexion anterior movement: extension axis: mediolateral

Ankle Joint Move the foot in the sagittal plane Name the movement in which the top surface of the foot: Moves toward the anterior aspect of the lower leg Move away from the anterior aspect of the lower leg Name the axis of these movements

toward the anterior aspect of the lower leg: dorsiflexion move away from the anterior aspect of the lower leg: plantar flexion axis: mediolateral