Overuse Injuries and Success Strategies

If Julie wants to increase the intensity of her running exercise routine, in order to prevent overuse injuries, she should increase her intensity by no more than _____.

10%

It takes this amount of time to develop a good habit:

20-30 days

Overuse injuries only occur when you're just starting out in an exercise routine.

False

____________is the best way to restore weak muscles.

Rehabilitation

Skipping a warm-up is likely to cause:

an overuse injury

When Evan decides to play sports on Friday night instead of hanging out at the pizza shop, he is _____.

becoming solution focused

If the doctor tell Alejandro that he has an inflammation of a small, fluid filled sac, he has this:

bursitis

Running, swimming, and bicycling different days of the week are an example of this:

cross-training

When John decides to add swimming and biking to his regular cardiovascular routine, he is _____.

cross-training

By making sure her treadmill has no clothing stored on it, Lena is working on her _____.

environment

A good way to develop a habit is to:

exercise at the same time each week

After a set-back your short term goals should:

get easier

Putting up a motivational picture is a strategy that addresses:

goals

Many people join a gym on January 1st because they are trying to:

make up for lost time

If Harry hurts his wrist from playing tennis too often, he has this:

overuse injury

Success strategies can help you:

prevent set-backs

Slowly pulling a towel with your toes is an example of a:

rehabilitation exercise

If you concentrate on the obstacle, you are not:

solution focused

If you talk to your mom about your exercise, you have a:

support system

The person with whom you work out is part of your

support system

When Keshia has inflammation of the connective tissue in her leg, she has this:

tendonitis