PE Course Biking
When performing aerobic exercise, a 17 year old person should have a target heart rate between - and - beats per minute.
122, 162
List 3 requirements of pursuit racing.
Speed, pace judgment, ability to ride very close to your limit
There are many ways to exercise during your regular daily activity. List two of them.
Walking at a brisk pace for 20 minutes or more, Swimming continuously for 20 minutes or more
A calendar of mountain-bike events run by clubs, associations, and promoters is overseen by the a. National cycling associations. b. U.S. Olympic committee. c. World championship associations. d. local YMCA's.
a
A cyclist can establish the foundation of their fitness by a. constant-pace, low- to medium-intensity riding. b. intermittent-pace, medium- to high-intensity riding. c. slow-fast pace, low- to high- intensity riding. d. all of the above.
a
A line of riders, who cooperate to keep the main pack behind by taking turns leading, is known as a. pacemaking. b. sheltering. c. drag racing. d. cooperative riding.
a
Correct pedaling technique is known as a. pedaling in circles. b. pedaling softly. c. pedaling with toes. d. push/pull pedaling.
a
Exact crank length is not as important when riding off-road because a. cadences tend to be less. b. saddle height is not important. c. the bike is sturdier than road bikes. d. the handlebars are higher.
a
How many gears does a Brompton folding bike have? a. 6 b. 8 c. 9 d. None of the above
a
If you ride your bike often and for long distances, you should replace your brake and gear cables a. every two months. b. once a year. c. twice a year. d. once every two years.
a
In order to manage your bike and carry out some non-urgent maintenance work you should a. perform regular safety checks. b. keep your bike clean. c. own a bicycle workstand. d. replace the bike cables.
a
Less strain is placed on your knees when pedaling if a. your foot can pivot. b. your foot is held rigid. c. you can release your foot from the pedal easily. d. you have tighter binding.
a
Muscular endurance is: a. The number of repetitions a person can perform b. The amount of weight a person can lift. c. The ability of a joint to move freely through its range of motion. d. The amount of lean tissue compared with fat tissue
a
Of the five components of fitness, which one is considered to be the most important? a. Cardiovascular b. Muscular Strength c. Flexibility d. Muscular Endurance
a
Progressing through different training periods as you work toward an objective is called a. periodization. b. intermediate training. c. starter training. d. advanced training.
a
The ideal angle to ride a berm is a. 90°. b. 80°. c. 70°. d. 60°.
a
The key to efficient cornering is a. Maintaining speed b. Foot position c. Cadence d. None of the above
a
The main tubes of a bicycle frame are a. top tube, down tube, and head tube. b. top tube, down tube, and head tube. c. top tube, down tube, and seat tube. d. seat tube, post tube, and wheel tube.
a
The most important thing when negotiating any adverse surface condition is to a. use your weight to help you balance and to assist with traction. b. keep your head straight ahead. c. keep your weight over the front wheel. d. all of the above.
a
To help you gain more control while riding singletrack you should a. use a wider handlebar or riser bar. b. shift gears often. c. keep steady pressure on both brakes at all times. d. none of the above.
a
To keep an even weight over the drivetrain while doing a track stand you should a. bend your knees. b. straighten your arms. c. bend forward. d. all of the above.
a
When choosing a bike, the correct frame size depends on a. the inside leg measurement, taken from the crotch to the floor in bare feet. b. the height of the seat. c. your outside leg measurement, taken from the heel to the crotch. d. your gender.
a
When riding a berm it is important to a. keep your weight centered. b. stop pedaling. c. tighten all your muscles. d. all of the above.
a
Which of the following bikes combines lightweight materials with fatter tires, making it perfect for bumpy urban roads? a. Hybrid b. Road c. Mountain d. None of the above
a
Which of the following brakes are virtually maintenance free? a. Hydraulic disc brakes b. Cable disc brakes c. Cantilever brakes d. V-brakes
a
Which of the following is required by law when riding at times of low visibility? a. White front light b. Helmet c. Mudguard d. Reflective clip
a
Which of the following riding accessories is the most important investment a cyclist can make? a. Helmet b. Padded shorts c. Jersey d. Gloves
a
Which of the following tools are recommended for adjusting a front and rear derailleur? a. Needle-nosed pliers, 5mm Allen wrench, cable cutters, screwdriver b. Cassette remover, chain whip, socket wrench c. Lockring spanner, pin spanner, open-end wrench d. None of the above
a
Which of the following will be restricted if the handlebar is not wide enough for the rider? a. Breathing b. Riding speed c. Aerodynamics d. Foot position
a
Which type of bike is most commonly used to perform tricks and special jumps? a. BMX b. road c. tandem d. triathlon
a
Which type of suspension medium will usually be found on a cross-country bike? a. Air/oil fork b. Metal spring c. Coil/oil d. Slider leg
a
____ are particularly slippery when wet. a. Painted road markings b. Railroad crossings c. Potholes d. Concrete roads
a
Two legal drugs that can have harmful affects on your health, athletic performance, and well-being are ____ and ____.
alcohol and tobacco
A good way to progress over time is by a. working out once a week. b. raising the intensity and duration of training. c. riding long and hard every day. d. all of the above.
b
A group of riders in a race is called a a. rider's shelter. b. pack. c. echelon. d. draft.
b
All of the following are examples of aerobic exercise EXCEPT: a. jogging. b. weightlifting. c. swimming. d. cycling.
b
If a saddle is set too high or too low, you will a. be positioned efficiently. b. not be positioned efficiently. c. not be able to ride the bike. d. be uncomfortable.
b
In order to be effective, bicycling goals should be a. easy to reach. b. specific and realistic. c. too hard to reach. d. none of the above.
b
In which of the following skills do you need to steer your bike more with your arms and shoulders, rather than your hips? a. Bermed cornering b. Singletrack c. Open cornering d. Braking
b
In which situation is it important to join the flow and ride farther from the edge of the road? a. Heavy, fast traffic b. Slow moving traffic c. Maneuvering in traffic d. Following a trailer
b
It is important to assess which gear you will need before you a. ride singletrack. b. tackle a hill. c. perform a bunny hop. d. ride over a root.
b
Most people underestimate the importance of: a. playing golf b. flexibility c. body composition d. drinking alcohol
b
Riding and negotiating difficult terrain is known as a. off-cander. b. off-camber. c. cornering. d. bermed cornering.
b
The best way to gain experience road racing is to a. race your friends. b. join a cycling club that races as part of its regular activities. c. enter a national event. d. enter the Tour de France.
b
The best way to ride up long hills is to a. stand up from the saddle and pedal. b. sit in the saddle and pedal in low gear c. sit in the saddle and pedal in high gear. d. none of the above.
b
The easiest way to change a bicycle tire is to a. lay the bike on the ground. b. put the bike upside down on a bike stand. c. put the bike right side up on a bike stand. d. none of the above.
b
The first step to repairing a tire puncture is to a. inflate the tube. b. take the wheel off the bike. c. thoroughly check the inside of the tire. d. apply a repair patch.
b
The optimum off-road riding position differs _____ from that of a road bike. a. dramatically b. slightly c. sometimes d. none of the above
b
The term for the heart rate used to calculate your training intensity is the a. nominal heart rate. b. maximum heart rate. c. working heart rate. d. resting heart rate.
b
To remove old oil and grit from the crankset, front and rear derailleurs, and the chain you should a. Use soap and water b. Apply a degreaser c. Remove both wheels d. Use a cassette scraper
b
What should be replaced regularly to maintain the suspension fork? a. The springs b. The oil c. The coil spring d. The steerer
b
When you dress for cycling you should focus on a. comfort and style. b. comfort and protection. c. color and feel. d. style and the weather.
b
Which of the following bikes is designed for off-road riding? a. Entry-level road b. Mountain c. Track d. Time trial
b
Which of the following is an important rule to follow when cornering? a. Keep your body tall in the saddle b. Keep your head at right angles to the road c. Never look behind you d. Lean away from the corner
b
While cycling, one of your most important survival aids is a. the wheel base. b. visual awareness. c. your reflector lights. d. all of the above.
b
_____ must be kept clean, well lubricated, and periodically replaced. a. Tires b. Chains c. Derailleurs d. Crankset
b
When you negotiate a hairpin curve, it is important to look - you.
behind
Bankings that allow you to take a corner at a much higher speed are called a. curves. b. inclines. c. berms. d. corners.
c
Braking and changing gears is all about a. coordination. b. experience. c. anticipation. d. skill.
c
Cassettes, blocks, chainrings, and cranks make up a a. cartridge. b. caliper brake. c. crankset. d. cantilever brake.
c
If the back wheel is not in line with the front wheel you should a. ignore it. b. try to straighten it. c. take it to a bike shop and get it checked. d. hold the front wheel firmly between your knees and turn the handle bar from side to side.
c
If you feel your bike moving one way, and you move your body the other way it is known as a. coordination. b. anticipation. c. counterbalance. d. adjusting your position.
c
Most new bikes are equipped with _____ brackets which require very little maintenance. a. open bearing b. closed bearing c. cartridge type d. bottom bearing
c
New headsets are rarely needed if they are a. threadless. b. treaded. c. regularly maintained. d. none of the above.
c
On a descent, it is vital to keep your center of gravity a. over the back wheel. b. over the front wheel. c. between the two wheels. d. none of the above.
c
Physical activity that increases muscular strength is called: a. cardiovascular fitness. b. aerobic exercise. c. anaerobic exercise. d. flexibility.
c
Physical activity that increases the supply of oxygen to the muscles is called: a. anaerobic exercise. b. flexibility. c. aerobic exercise. d. weightlifting.
c
Road racing for beginners is usually over distances of a. 10-30 miles. b. 20-40 miles. c. 30-50 miles. d. 40-60 miles.
c
The _____ on a bicycle drives the rear wheel. a. derailleur b. cogs c. chain d. handlebar
c
The best places to ride with children are a. neighborhoods. b. highways. c. designated cycling trails. d. bike lanes on roads.
c
The best time to teach a child to ride a bike is between the ages of _____ and ______. a. 2, 3 b. 3, 4 c. 4, 5 d. 6, 7
c
The best way for your arms and legs to absorb shock during a descent is to a. take the direct route. b. pedal constantly. c. relax. d. choose the line of least resistance.
c
The crank length is based on the a. type of bicycle. b. saddle size. c. inside leg measurement. d. outside leg measurement.
c
The division of total body weight into fat weight and fat-free weight is called: a. flexibility. b. aerobic. c. body composition. d. anaerobic.
c
The invention that really defined the bicycle was the a. fixed wheel. b. tire. c. pedal. d. saddle.
c
The most important aspect of fueling the body for performance is a. a good night sleep. b. carbohydrates. c. water. d. proteins.
c
The secret of climbing is a. the correct gear. b. not to brake. c. breathing. d. the type of terrain.
c
The type of bicycle best suited for long trips that require luggage to be carried is the a. triathlon. b. track. c. touring. d. cyclo-cross.
c
When descending mountains, professional cyclists can reach speeds of up to _____ mph. a. 35 b. 45 c. 55 d. 65
c
Which of the following bikes uses a rear disc wheel? a. Race-level, entry-level mountain, slalom b. Hybrid, touring, cyclo-cross c. Time-trial, track, triathlon d. Downhill mountain, Audax, tandem
c
Which of the following is crucial to a rider's progression in training? a. Duration b. Intensity c. Test and recovery d. A diary
c
Which of the following is not a component of competitive road racing? a. Road racing is governed by various national bodies b. Races are held for beginners and experts of all ages c. A racing license is always required d. Top riders in the world ride in the Elite category
c
Which of the following is not a road race? a. Tour de France b. Ride for the Roses c. Roc d'Azur d. London-to-Brighton
c
Which of the following is not included in a Triathlon? a. Swimming b. Running c. Track racing d. Cycling
c
Which of the following is not recommended when making bicycle repairs? a. Use less force when tightening nuts and bolts b. Remember the order in which things come apart c. Tighten nuts and bolts with as much force as you can d. Always apply grease or some other antiseize barrier between two materials
c
Which of the following is vital for ensuring that a motorist sees you? a. Wearing bright colors b. Wearing a helmet c. Eye contact d. Hand signals
c
Which of the following would be an immediate source of energy? a. Fats b. Vitamins c. Simple carbohydrates d. Complex carbohydrates
c
Which skill would you use while assessing a tricky piece of ground or setting yourself up for a complicated move? a. Bunny-hopping b. Open cornering c. Track stand d. Trail jumping
c
A dynamic technique for jumping a bike over obstructions is called a. terrain jumping. b. hip-hopping. c. high descending. d. bunny-hopping.
d
After adjusting your position to get the best line of attack for a corner, you should a. finish braking. b. make necessary gear-changes. c. look into the corner and visualize your line through it. d. all of the above.
d
Cardiovascular fitness exercise should be performed at least how many days a week? a. Two b. Five c. Four d. Three
d
For journeys less than _____ miles, it is often just as fast or faster to commute by bicycle as it is to take the bus or drive. a. 5 b. 4 c. 3 d. 2
d
If a person has good flexibility they can: a. improve athletic performance. b. perform daily activities more easily. c. prevent athletic injuries. d. all of the above
d
In which category would an entry level rider, over age 18, compete? a. First b. Second c. Third d. Fourth
d
Much of the technique of steering around corners comes from the a. hands. b. legs. c. head. d. hips.
d
Replacing the bearings of a cartridge hub requires a. simple tools. b. very little skill. c. a specialized mechanic. d. a number of special tools.
d
Road hazards become more dangerous and numerous in the a. fog. b. rain. c. ice and snow. d. all of the above.
d
The First Tour de France occurred in the year a. 1919. b. 1910. c. 1906. d. 1903.
d
The advantage of disc brakes is the fact that they a. are light weight. b. are easy to replace. c. need less maintenance than the hydraulic brakes. d. are not affected by the elements.
d
The heart rate you must be working at for each stage of training is the a. resting heart rate. b. maximum heart rate. c. working heart rate. d. target heart rate.
d
The optimum cadence while riding on a flat road is between _____ and _____ revolutions per minute. a. 40, 50 b. 50, 60 c. 60, 70 d. 70, 80
d
To increase speed while descending you should a. lower your body. b. pedal. c. shift into a higher gear. d. all of the above.
d
When you see rough pavement or cobbles, it is a good idea to a. shift into a higher gear. b. sit well back and power across. c. hold the handlebars firmly. d. all of the above.
d
Which of the following are components of fitness? a. Body composition b. Flexibility c. Cardiovascular fitness d. All of the above
d
Which of the following bikes is recommended for riders who cover a particular route within a preselected time limit? a. Cyclo-cross b. Motocross c. Slalom mountain d. Audax
d
Which of the following describes a good warm-up and cool-down for cycling? a. Ride slowly and build gradually until you reach your training pace b. Finish cycling by pedaling in a low gear c. Stretch after riding d. All of the above
d
Which of the following is a component of trail jumping? a. Check out the takeoff and landing areas as you approach a drop-off. b. Pull up the handlebar for lift c. Absorb landing shocks with your arms and legs d. All of the above
d
Which of the following is a correct statement about weight distribution on an off-road bike? a. Too much weight on the front wheel during steep descents makes the bike unstable. b. Too much weight on the back wheel will lift the front when climbing steep hills. c. Too little weight on the back tire reduces the traction of the back tire. d. All of the above.
d
Which of the following is important to remember when applying the brakes on a bicycle? a. Apply the brakes from the drops b. Apply the brakes hard and fast style c. Squeeze the lever gently d. Both A and C
d
Which of the following is not a component of off-road racing? a. Adventure racing b. Cross-country racing c. Endurance racing d. Track racing
d
Which of the following is not a component of the V-brake system? a. High leverage ratio b. Firm stops c. Easy to maintain d. Brakes are applied by the pull of a central brake cable
d
Which of the following is not considered a basic bicycling cleaning accessory? a. Stiff brushes b. Buckets c. Sponges d. Clamp lever
d
Which of the following should gear changes reflect? a. Wind direction b. Gradient c. Road surfaces d. All of the above
d
Which type of bicycle would suit someone wanting a fast response model for fitness cycling and day touring, and would also be suitable for a young first time racer? a. Time-trial b. Track bike c. Race-level d. Entry-level
d
You are breaking the law when you a. ride through a red light. b. go the wrong way down a one-way street. c. ride on the side walk. d. all of the above.
d
The - bikes are an ideal way for two people to cycle together.
tandem
Always clean the bike from the - of the bike, working -.
top, downward
The - bike is designed for maximum speed and often has no brakes or gears.
track
List 4 weight-training exercises specifically recommended for cycling training.
Leg press, chest press, leg extension, leg curl
"Good" fats (unsaturated) are _______________ and "bad" fats (saturated) are_______________ at room temperature.
Liquid, solid
Three side effects of using steroids are
Liver disease, heart disease, kidney disease
Brake extra-early on___________________ surfaces, and apply the___________________ progressively.
Loose, brakes
The most exhilarating test of speed is the _______________ sprint.
Match
Synthetic versions of the male hormone testosterone are called
Anabolic steroids
In _______________ racing, riders are classified according to the kind of bike they ride.
BMX
The - bike has a single-speed, opposite side drive gear
BMX
List the two basic principles to braking and changing gears.
Brake in a straight line and keep changing gears
The key to a track stand is to balance your bike against its ___________________ or a slight slope.
Brakes
You should always complete all your ___________________ before you get to a berm.
Braking
A cyclist should eat _______________ carbohydrates before a ride; _______________ carbohydrates during a ride; and a combination of and after a ride.
Complex, simple
Cornering quickly is a key part of succeeding at_______________.
Downhilling
- caliper brakes are used on most modern road bikes.
Dual-pivot
When riding over a stretch of tricky trail, keeping___________________ is crucial.
Focused
List three sources where a rider might look to find information about races that are held locally and nationally.
Internet, cycling press, bike shops
The best way to learn track racing is to take the _______________ course that is usually required for new riders.
Introductory
What does the FIT principle stand for?
frequency, intensity, time
The - brake is the most powerful.
front
It is best to learn how your bicycle works and how to control it at - speeds.
low
front and rear - allow the rider to carry everything needed for multi-day labor
panniers
The - derailleur works the cog set, while the - derailleur works the chainring.
rear, front
downshift to - cogs and upshift to - cogs
smaller, larger
When changing gears, the chains are at their most efficient at transferring energy when they work in a - line.
straight