PE, L1
Which of the following is NOT a benefit of stretching?
Poor circulation
Which of the following is a lower body stretch?
Quadriceps stretch
Approx how many minutes of stretching should a person perform before participating in physical activities?
15
___ stretching is now considered to be dangerous
Ballistic
With which of the following activities should you stretch before participating in?
Field hockey, basketball, track
Which of the following is NOT a lower body stretch?
Neck stretch
Which of the following stretches the neck?
Shoulder shrug
__ stretching is the most common form used today.
Static
Which of the following is NOT an upper body stretch?
Straddle stretch
Decide which of the following physical activities incorporates stretching on a regular basis?
Yoga
