PED 101 Final Exam Review
In 2013, the World Health Organization estimated that ________ of the world's adults are overweight or obese
46%
Approximately what percentage of college students report having consumed alcohol in the last 30 days
62%
The American College of Sports Medicine recommends a target heart rate range of ________ of HRmax
64-95%
The cellular form of energy is known as
ATP
T/F Your resting heart rate increases as your cardiorespiratory system becomes more conditioned.
False
The "bad cholesterol," which leads to plaque deposits in blood vessels, is known as
LDL
Stretching that involves using voluntary contractions to help facilitate relaxation is known as ________ stretching
PNF
________ is a component of spiritual wellness
altruism
Subunits of protein molecules are known as
amino acids
stretching improves
balance
Stretching characterized by bouncing or jerky movements is known as ________ stretching
ballistic
An organized, deliberate effort to alter or replace a habit or activity is known as
behavior change
An action plan, a list of support sources, and a public declaration of intent are all part of what strategy for change?
behavior change contract
The five health-related components of physical fitness are
cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.
ability of the cardiovascular and respiratory systems to supply oxygen to muscles
cardiorespiratory fitness
Proteins from plant sources can be combined to obtain
complementary proteins
A muscle contraction with overall muscle shortening is
concentric
Training that alternates exercise modes within a given program is
cross training
Stretching that involves mimicking movements performed in a workout or sports activity is known as ________ stretching
dynamic
Aerobic exercise, weight lifting, and yoga are all examples of
exercise training
The best way to keep yourself from doing the Valsalva maneuver is to
exhale as you lift
t/f The best time to stretch is just before a workout
false
Basal metabolic rate is decreased by increased
fat mass
Which of the following is an example of a viral infection
genital worts
Which of the following may occur as the result of cardiorespiratory training
improved oxygen delivery to muscles
Which of the following is a purpose of the exercise warm-up?
increase muscle elasticity
Jim and Steve have been working out together for 3 months. Although they have been doing the same workout, Steve has shown faster improvement. This difference in their responses to exercise illustrates the principle of
individuality
Learning a second language is most likely to improve ________ wellness.
intellectual
A muscle contraction with no change in muscle length is
isometric
Which of the following statements is true of the incidence of obesity in the United States?
it is steadily increasing
Actions that can be performed daily by beginning exercisers are
lifestyle physical activities
Gains in muscular endurance are best developed with _____ resistance and ______ repetitions
lower, more
Shaping is defined as
making a series of small changes
A group of obesity-related risk factors associated with heart disease and type 2 diabetes is known as
metabolic syndrome
The root cause of delayed onset muscle soreness is
micro damage to muscles
An individual muscle cell within each skeletal muscle is called a
muscle fiber
ability to to contract a muscle repeatedly over an extended period of time
muscular endurance
ability of the musculoskeletal system to perform daily activities without undue fatigue
muscular fitness
A subjective assessment of exercise intensity is
perceived exertion
ability to perform moderate to vigorous physical activity without undue fatigue
physical fitness
Which of the following is considered a skill-related component of physical fitness?
power
Your friend is morbidly obese. When you express your concern to him about his health, he denies that his obesity will have any effect on his health and cites the example of his father, who is also obese and apparently healthy. Which stage of behavior change is your friend in regarding his obesity?
precontemplation
People who have thought about what they might do to change a behavior and are within a month or so of taking action are in which stage of behavior change?
preparation
Which of the following is a goal of Healthy People 2020?
promote healthy life, healthy development, and healthy behaviors across all life stages
The best way to gauge your overall flexibility is by performing a series of
range of motion tests
One's baseline energy use plus the energy expended in digesting food is known as
resting metabolic rate
A signal of fullness from the body is known as
satiety
A person with an internal locus of control has a high level of
self efficacy
The degree to which a person believes in his or her ability to achieve a goal is known as
self efficacy
Which of the following coping mechanisms is most important in determining how you experience stress
self efficacy
The ability to have satisfying interpersonal relationships is which of the following?
social wellness
The principle that only the body systems worked during training will show adaptations is known as
specificity
April is stretching her shoulder by extending her arm up and slowly rotating it back until she experiences mild discomfort. She then holds that position for 30 seconds. By this description, April is performing ________ stretching
static
The simplest method of stretching for people who are just starting a stretching program is ________ stretching
static
________ flexibility is a measure of a joint's overall range of motion
static
The overload principle states that to see improvements in physical fitness, you must
train at a level higher than what you are used to
Which of the following sexually transmitted infections is caused by a protozoan?
trichomoniasis
The fatty acids in most foods and in the body occur in the form of
triglycerides
T/F Cardiac output increases with training.
true
T/F In the maintenance stage, people work to prevent relapse into old habits.
true
T/F It is easier to maintain cardiorespiratory fitness with shorter but more intense workouts
true
T/F The American College of Sports Medicine recommends 1-3 sets per resistance exercise for beginners
true
T/F The leading causes of death for Americans overall are heart disease and cancer.
true
t/f Excess fat-soluble vitamins tend to be stored in the body
true
Type I (slow-twitch) muscle fibers
utilize oxygen to contract
HDL cholesterol helps protect against
heart disease
Which virus is generally associated with cold sores
hsv 1
Shelly is happy with her current body weight and wants to maintain it. To do this, she needs to be in
isocaloric balance
A muscle contraction with constant speed is
isokinetic
Fibrous tissues that connects bone to bone are called
ligaments
The "M" in the "SMART" system for setting goals stands for which of the following?
measurable
Type II muscle fibers (fast-twitch) are
easily fatiguable
Allostatic load can lead to
high blood pressure
Hypertrophy is a physiological change resulting from resistance training that involves which of the following?
increase muscle cross sectional area
Training that alternates periods of high-intensity exercise with periods of lower intensity exercise or rest is known as
interval training
ability of a muscle to contract with maximal force
muscular strength
Resistance exercises stress what aspect of the body
musculoskeletal system
Chemical compounds that supply the energy and raw materials we need to survive are known as
nutrients
A step-by-step process of making a series of small changes is known as which of the following?
shaping
when a muscle lengthens as it contracts
eccentric contraction
Sue derives satisfaction and self-esteem from her job, so she is experiencing a high level of ________ wellness.
emotional
measures the maximum amount of weight that can be lifted one time.
1 RM test
ACSM recommends that adults perform at least ________ minutes of moderate physical activity per week.
150
