Personal Fitness: Midterm/Final Review

True or False: The white, leathery-looking spots on the inside of the mouth caused by smokeless tobacco are called leukoplakia.

True (A)

True or False: When a football player thinks that he has an injury, but he is really not hurt is called psychosomatic response.

True (A)

True or false: A physiological dependence is a condition in which a user has a chemical need for a drug.

True (A)

True or false: Body language is nonverbal communication through gestures, facial expressions, behaviors, and posture

True (A)

True or false: Developing good decision-making skills will help you make responsible choices that contribute to your health and quality of life

True (A)

True or False: Rohypnol and GHB are both known as date-rape drugs.

True (A)

Inhaling solvents, aerosols, glues, paints, varnishes, and gasoline can cause all of the following EXCEPT for: a. cardiac arrest b. blindness c. brain damage d. brain stimulation

D. Brain stimulation

Using your cell phone and speeding are an example of what type of risk? A. Strategic B. Simple C. Complicated D. Cumulative

D. Cumulative

In what type of family does one parent live with the children? a. nuclear b. blended c. single-parent d. extended

C. Single-parent

Which of the following is a health risk behavior? A. Wearing a seatbelt B. Using sunscreen C. Getting plenty of sleep D. Carrying a weapon

D. Carrying a weapon

The qualities of a health literate person are all of the following except: A. Self-directed learner B. Responsible/productive citizens C. Social media influencer D. Effective communicator

C. Social media influencer

Which of the following is part of your social network? A. Teachers B. Tik Tok C. Your family pet D. Your phone

A. Teachers

Which of the following is NOT a symptom of alcoholism? a. the ability to limit the amount of alcohol consumed b. a physical dependence on alcohol c. the need to drink increasing amounts of alcohol d. a strong craving for alcohol

A. The ability to limit the amount of alcohol consumed

Which of the following is NOT an example of a positive lifestyle factor? A. Vaping B. Getting 8 hours of sleep C. Being active for 30-60 minutes D. Eating a healthy breakfast

A. Vaping

Which has more alcohol by volume? a. vodka b. beer c. wine d. seltzer

A. Vodka

When your health triangle is balanced you have a high degree of? A. Wellness B. Chronic disease C. Health D. Balance

A. Wellness

When developing an action plan, one should do all of the following except for? A. Write down an impossible task B. List steps C. Reward yourself D. Set a specific goal

A. Write down an impossible task

Which of the following does not describe a healthful way to manage anger? A. Yelling at friends and family B. Taking part in vigorous physical activity C. Self doubt D. None of the above

A. Yelling at friends and family

Your health triangle consists of all the following except: A. Social health B. Physical health C. Spiritual health D. Mental/emotional health

C. Spiritual health

What is the 3rd leading cause of death for teens between ages 15-19? a. alienation b. car accidents c. suicide d. cancer

C. Suicide

Which of the following is most likely to strengthen a relationship? a. bullying b. hazing c. tolerance d. prejudice

C. Tolerance

After Sarah was cut from the track team, she reminded herself of her success in the school play. This is an example of A. Showing empathy B. Being reliable C. Using positive self-talk D. Demonstrating hostility

C. Using positive self-talk

Which of the following is NOT an example of substance abuse? a. use of an illegal drug b. overuse of a drug c. using the drug properly d. use of a drug with alcohol

C. Using the drug properly

Most homeless people that you see on the street talking to themselves how what type of mental disorder? a. OCD b. bipolar disorder c. schizophrenia d. personality disorder

C. schizophrenia

Which type of statement focuses on your feelings rather than some else's behavior? a. "I "message b. body language c. "you" message d. nonverbal communication

A. "I" message

Which of the following is NOT an example of a quality of a healthy relationship? a. abusive b. caring c. commitment d. honesty

A. Abusive

Speaking on behalf of my mother when she was sick is an example of? A. Advocating B. Communicating C. Stressing D. Practicing

A. Advocating

Which of the following is not a form of abuse? a. affirmation b. neglect c. domestic violence d. spousal abuse

A. Affirmation

How does alcohol consumption affect the central nervous system? a. Alcohol slows the function of the CNS b. Alcohol enhances the function the CNS c. Alcohol temporarily stops all functions of the CNS d. Alcohol speeds up the function of the CNS

A. Alcohol slows the function of the CNS

In commercials there are hidden messages. Name the technique that is being used: "everyone is using it and you should too" A. Bandwagon B. Good times C. Free gifts D. Testimonial

A. Bandwagon

A professional who diagnoses and treats emotional and behavioral disorders with counseling. Some can prescribe medications is what type of mental health professional? a. clinical psychologist b. neurologist c. psychiatrist d. counselor

A. Clinical psychologist

An opiate drug that is used in some prescription cough medicines is a. codeine b. rohypnol c. morphine d. ketamine

A. Codeine

All of the following are long-term effects of tobacco use except a. decreased blood pressure b. hardened arteries c. cancer of the lungs d. emphysema

A. Decreased blood pressure

Users of this sometimes harm themselves physically, or behave violently and harm others. a. hallucinogens b. cocaine c. barbiturates d. amphetamines

A. Hallucinogens

Children of smokers are more likely to have a. higher incidence of sore throats and ear infections b. tooth decay c. resistance of second-hand smoke d. an early growth spurt

A. Higher incidence of sore throats and ear infections

Which of the following is NOT psychoactive drug? a. inhalant b. stimulant c. depressant d. hallucinogen

A. Inhalant

Which of the following describes a change in family structure? a. Jeff's parents get a divorce b. Emily's family moves to a new home c. Maria's father gets a new job d. Miguel's mother gets diagnosed with cancer

A. Jeff's parents gets a divorce

What should you never do when someone is contemplating suicide? a. leave them alone b. tell a trusted adult c. show support d. start a meaningful conversation

A. Leave them alone

Health skills are also called? A. Life skills B. Life management C. Life choices D. Life decisions

A. Life skills

This type of depression is intense and can last for weeks or months. A. Major B. Mild C. Generalized D. Adjustment disorder

A. Major

You accept each other's opinions, tastes, and traditions, even if they are different is an example of? a. mutual respect b. caring c. honesty d. all of the above

A. Mutual respect

Which is a way that body language can tell the speaker that you are interested in what he or she is saying? a. nodding her head b. looking away c. looking at the ground d. folding your arms

A. Nodding her head

Timmy was in a bad car accident and every time he drove past where he got in the accident, he would have flashbacks, what type of anxiety disorder may he have? a. PTSD b. amaxophobia c. GAD d. none of the above

A. PTSD

A complex set of characteristics that makes you unique is called? A. Personality B. Character C. Personal identity D. Character

A. Personality

Making an excuse that your teacher did not properly teach you the material on the test that is why you failed is an example of? A. Rationalization B. Compensation C. Suppression D. Regression

A. Rationalization

Mayra just got her first after-school job and now a friend is pressuring her to go out for the track team. Which stress-management strategy would be most relevant for avoiding stress in this situation? A. Refusal skills B. Talking to a trusted adult C. Use relaxation techniques D. Redirecting energy

A. Refusal skills

Studies have shown that a teen who uses marijuana is how many times more likely to use cocaine than a teen who has never used marijuana? A. 10% B. 15% C. 20% D. 25%

B. 15%

A reliable source of information on the Internet would most likely be... A. A chat forum to which anyone can post B. A site run by the CDC C. A site that claims to have information about a miracle cure D. A site that advertises the product of a prescription drug manufacturer

B. A site run by the CDC

In which stage does the fight or flight response happen? A. Fatigue B. Alarm C. Resistance D. None of the above

B. Alarm

Hostility is an outward expression of which emotion A. Love B. Anger C. Fear D. Sadness

B. Anger

Stress-management techniques can help reduce what? A. Depression B. Anxiety C. Apathy D. Bipolar depression

B. Anxiety

You may become emotional, changes in your eating, sleeping, or hygiene habits, and withdraw from social situations are changes to that? A. Feelings B. Behavior C. Thinking D. Acting

B. Behavior

A treatment process that focuses on changing unwanted behaviors through rewards and reinforcements is what type of therapy? a. cognitive b. behavioral c. group d. family

B. Behavioral

This is a rapidly acting, powerful and highly addictive stimulant. Users may experience a surge of self-confidence and euphoria followed by an emotional letdown. a. hallucinogens b. cocaine c. barbiturates d. amphetamines

B. Cocaine

Telling a friend that you enjoy her company, but that you wish that she would not answer her cell phone in the middle of your conversations is an example of? a. prejudice b. constructive criticism c. bullying d. stereotyping

B. Constructive criticism

Which one of the following is NOT considered one of the three Cs of a healthy relationship? a. communication b. criticism c. compromise d. cooperation

B. Criticism

"Does this choice reflect what you value" is an example of which letter from the HELP strategy? A. Healthful B. Ethical C. Legal D. Parent approved

B. Ethical

In commercials there are hidden messages. Name the technique that is being used: "the product will add fun to your life" A. Bandwagon B. Good times C. Free gifts D. Testimonial

B. Good times

The differences in health outcomes among groups is called: A. Health literate B. Health disparities C. Health education D. Health lifestyle

B. Health disparities

Which is NOT a short-term effect of tobacco use? a. the body craves more nicotine b. heart rate increases c. taste buds are dulled d. teeth become yellowed

B. Heart rate increases

Which is NOT a health problem that can be caused by long-term use of tobacco? a. chronic bronchitis b. low blood pressure c. lung cancer d. heart disease

B. Low blood pressure

Expressing your emotions in inappropriate ways is a sign of poor A. Physical health B. Mental/emotional health C. Social health D. Spiritual health

B. Mental/emotional health

What is the third step in alcohol recovery? a. admitting you have a problem b. receiving counseling to change behaviors c. taking responsibility d. detoxification

B. Receiving counseling to change behaviors

A teen who pouts and stomps her foot when she disagrees with her parents is demonstrating A. Projection B. Regression C. Compensation D. Sadness

B. Regression

After failing her test, Amy studied hard and got an "A" on her next test. This is an example of? A. Confidence B. Resilience C. Self doubt D. None of the above

B. Resilience

A professional who specializes in the assessment of learning, emotional, and behavioral problems of school children is what type of mental health professional? a. neurologist b. school psychologist c. clinical psychologist d. psychiatrist

B. School psychologist

A deep-seated sense of meaning and purpose in life is called A. Social health B. Spiritual health C. Physical health D. Metal/emotional health

B. Spiritual health

A woman who is treated violently by her husband is a victim of a. neglect b. spousal abuse c. elder abuse d. child abuse

B. Spousal abuse

If you are faced with an unavoidable stressor, an effective way to reduce its impact is to A. Avoid talking about it B. Talk about it with a trusted adult C. Ignore it D. Use refusal skills

B. Tal about it with a trusted adult

When teacher is being observed by the Assistant Principal, the advice that they give to help them become a better teacher is called? A. Role modeling B. Advocating C. Character building D. Constructive Criticism

D. Constructive criticism

How many stages of grief are there? A. 8 B. 7 C. 5 D. 4

C. 5

The most important thing to read on a medicine product when comparing products? A. The products name B. Directions C. Active ingredients D. Manufacturer's information

C. Active ingredients

These are sedatives that can cause feelings of intoxication, mood changes, excessive sleepiness, and coma. Combining these with alcohol can be fatal. a. hallucinogens b. cocaine c. barbiturates d. amphetamines

C. Barbiturates

Which character trait is Gina demonstrating if she offers to help a friend study for a test she knows will be difficult for him to pass? a. trustworthiness b. fairness c. caring d. responsibility

C. Caring

Poor self-esteem is an example of what cause of stress? A. Life situation B. Biological C. Cognitive D. Personal behavior

C. Cognitive

What did Michael and his brother demonstrate when they worked together to install a basketball hoop in their yard? a. tolerance b. active listening c. cooperation d. compromise

C. Cooperation

What is the first stage of grief? A. Anger B. Depression C. Denial D. Acceptance

C. Denial

What is the second stage of alcoholism? a. addiction b. abuse c. dependence d. none of the above

C. Dependence

This is one of the most common mental health concerns among teens? A. Phobia B. OCD C. Depression D. Panic disorder

C. Depression

Which one is NOT a common emotion? A. Happiness B. Sadness C. Doubt D. Guilt

C. Doubt

Which of the following is NOT a consequence for teens who use illegal drugs? A. Act recklessly B. Be depressed C. Excels at sports D. Arrested

C. Excels at sports

Where do you want to be on the health continuum? A. All the way to the left B. All the way to the right C. In the middle D. None of the above

C. In the middle

This is used as an anesthetic used to treat animals. It causes hallucinations and may result in respiratory failure. a. GHB b. cocaine c. ketamine d. morphine

C. Ketamine

The smoke exhaled from the lungs of a smoker is called? a. sidestream b. ETS c. mainstream d. secondhand

C. Mainstream

When a doctor makes an error that could have been avoided they have committed? A. Advocacy B. Health fraud C. Malpractice D. None of the above

C. Malpractice

What is the addictive drug found in tobacco? a. tar b. carbon monoxide c. nicotine d. carcinogen

C. Nicotine

The fear of snakes is called? a. aviophobia b. agoraphobia c. ophidiophobia d. arachnophobia

C. Ophidiophobia

Josh taught his little sister to ride a bike. He started by showing her how to put on a helmet. By keeping his sister safe, Josh was playing a part in promoting his sister's? a. emotional health b. mental health c. physical health d. social health

C. Physical health

This gland secretes a hormone that stimulates the adrenal glands A. Hypothalamus B. Thalamus C. Pituitary D. Thyroid

C. Pituitary

If you are upset with your sibling and you lash out at your friend, that is an example of? A. Repression B. Denial C. Projection D. Suppression

C. Projection

Jessica forgot to bring her completed homework to school. Although she was upset, she did not blame anyone else for her mistake. Which character trait did Jessica demonstrate when she accepted the blame for her actions? A. Citizenship B. Caring C. Responsibility D. Trustworthiness

C. Responsibility

What is another word for environmental tobacco smoke? a. sidestream b. mainstream c. secondhand d. none of the above

C. Secondhand

Inviting a new student to join a school club will most likely impact the new student's A. Sense of resiliency B. Sense of competence C. Sense of belonging D. Sense of autonomy

C. Sense of belonging

These are highly addictive drugs that some people use to stay alert, improve athletic performance, or lose weight. Regular use can result in an irregular heartbeat, paranoia, aggressive behavior, and heart failure. a. hallucinogens b. cocaine c. barbiturates d. amphetamines

D. Amphetamines

Studies show that a person who begins drinking alcohol as a teen is what percentage more likely to develop alcoholism than someone who waits until adulthood to use alcohol? a. 50% b. 65% c. 30% d. 25%

D. 25%

How many days does it take to break a habit? a. 75 b. 50 c. 32 d. 28

D. 28

If a 17 year old has a BAC of 0.04, what is the consequence? a. nothing they are under the legal limit b. they have can be arrested c. they can have their license suspended d. a and b

D. A and B

Which of the following describes the first step in the development of alcoholism? a. addiction to alcohol b. refusal of alcohol c. dependence on alcohol d. abuse of alcohol

D. Abuse of alcohol

Dangers of stimulant drugs include a. weight gain b. delusions c. tremors d. addiction

D. Addiction

Jenny screaming at her teacher is an example of what type of communication? a. passive b. assertive c. optimistic d. aggressive

D. Aggressive

What part(s) of total health does drug abuse affect? a. mental/emotional b. physical c. social d. all of the above

D. All of the above

What is the most well-known eating disorder where people view themselves as overweight, even though they are dangerously underweight? a. binge eating b. bulimia c. orthorexia d. anorexia

D. Anorexia

Which of the following is NOT a recommended strategy for dealing with a bully? a. tell a trusted adult b. stick with a group c. try standing up to the bully d. exchange insults with the bully

D. Exchange insults with the bully

Which of the following is NOT a warning sign of depression? A. Loss of energy B. Difficulty concentrating C. Difficulty sleeping D. Getting along with others

D. Getting along with others

Which is NOT a health risk to the fetus when a pregnant woman smokes? a. constricted blood vessels b. reduced oxygen in the blood c. impaired fetal growth d. high birth weight

D. High birth weight

Moving or changing schools is an example of what cause of stress? A. Biological B. Environmental C.Personal behavior D. Life situation

D. Life situation

What is one of the most widely used illegal drug? A. Heroine B. Opiates C. Marijuana D. Cocaine

D. Marijuana

Bipolar disorder is a. conduct disorder b. personality disorder c. anxiety disorder d. mood disorder

D. Mood disorder

Not hiring a woman because they have several tattoos is an example of? a. hazing b. tolerance c. stereotype d. prejudice

D. Prejudice

Setting fires to feel pleasure or release tension is what type of impulse control disorder? a. compulsive shopping b. excessive gambling c. kleptomania d. pyromania

D. Pyromania

Which answer is NOT a characteristic of healthy emotional/mental people: A. Accepts responsibility for their actions B. Having a positive outlook C. Express emotions appropriately D. Runs from challenges

D. Runs from challenges

In the Decision-Making Process what is the 1st step? A. Weigh the possibilities B. Consider values C. List the options D. State the situation

D. State the situation

Saying that all blondes are not smart is an example of? a. tolerance b. bullying c. prejudice d. stereotype

D. Stereotype

Exercising, relaxation and managing time efficiently are ways to manage? A. Your homework B. Your schedule C. Your family D. Stress

D. Stress

Which of the following is NOT a symptom of alcohol poisoning? a. slow respiration b. irregular heartbeat c. vomiting d. sweating

D. Sweating

True or False: A depressant is a drug that increases the action of the central nervous system, the heart, and other organs.

False (B)

True or False: A drug abuser believes that a drug is needed in order to feel good or to function normally is called physiological dependency.

False (B)

True or False: A temporary placement of a child with a non-relative is adoption.

False (B)

True or False: Alcohol consumption decreases the chances that a teen will contract an STD.

False (B)

True or False: Alcohol generally moves into the bloodstream faster in males.

False (B)

True or False: Alcoholic hepatitis and cirrhosis of the liver are short-term effects of alcohol use.

False (B)

True or False: Anabolic refers to increased male characteristics.

False (B)

True or False: Ecstasy, LSD, and PCP are all examples of opiate drugs.

False (B)

True or False: Johnny was abused as a child and then begins to abuse his own children is called the cycle of abuse.

False (B)

True or False: Negative stress can motivate you and inspire you to work harder.

False (B)

True or False: Parents promote social health by helping children develop core ethical values such as responsibility, disrespect and honesty.

False (B)

True or False: TLC, the main psychoactive ingredient in marijuana, is stored in body fat and traces of it can be present in the blood for as long as a month.

False (B)

True or False: The Federal government has established national health goals and objectives through Healthy Groups.

False (B)

True or False: You demonstrate prejudice by obeying laws and working to make your community a better place to live.

False (B)

True or False: You should ALWAYS buy a warranty when buying a product.

False (B)

True or false: A health-illiterate person knows how to find and use reliable health information.

False (B)

True or false: Feeling proud of yourself and your abilities, skills and accomplishments is a benefit of healthy self-actualization

False (B)

True or false: You may be experiencing apathy if you feel worried about what may happen.

False (B)

True or False: Abusing drugs puts you at risk for an overdose or of contracting infectious diseases such as hepatitis B and HIV.

True (A)

True or False: Drinking five or more alcoholic drinks at one sitting is known as binge drinking.

True (A)