PHED 1164 Final Exam Review
a body mass index of ___ is considered underweight
18
the daily recommended fiber intake for females is ___ grams and for males ___ grams
25, 38
eat ____% of calories at breakfast, eat ____% of calories at lunch, eat ____% of calories at dinner
25, 50, 25
One pound of fat represents _____ Calories
3,500
recommended percentages for consumption of foods include: LESS THAN ____% fat
30
carbohydrates contain ___ calories per gram, fat contain ___ calories per gram and protein contain ___ calories per gram
4, 9, 4
There are ___ essential amino acids and ___ non-essential amino acids
9, 11
Created in the body by exposure to sunlight, Vitamin ___ fights against the development of breast, colon and prostate cancer
D
the ____ is the dietary reference intake that is estimated to supply the known nutrient needs of nearly all healthy people in the US.
RDA
________________ can help prevent cancer
antioxidants
a protein is used to...
build and repair body tissue
phytochemicals fight.....
cancer
SIX nutrients of food....
carbohydrate, protein, fats, minerals, vitamins, water
the most effective exercise combination is _______ and ________ _____________
cardio, weight training
phytochemicals include _______ and ________
carotenoids, polyphenols
phytochemicals protect plants from ________ from _________
damage, sunlight
limiting the intake of essential nutrients for the body, promote the consumption of unwanted __________ ______
dietary fat
when stress levels reach mental, emotional, and physiological limits __________ may develop.
diseases
The best weight control program includes a long-term commitment to _____________________ and ________________
eating a balanced diet, exercising
body weight is lost fastest when using __________ and a _____-_____ weight loss plan
exercise, low-fat
Aerobic exercise lowers the set point for ____ content while weight training raises one's ________ to cause the body to burn more calories at rest
fat, (BMR)
vitamins are classified into ____ soluble and _______ soluble vitamins
fat, water
soluble fiber binds ____ for excretion
fats
______ is a complex carbohydrate that is not easily digested
fiber
water is contained in almost all...
foods
phytochemicals are found in ______ and ________
fruits, vegetables
Soy products are considered healthy because they contain.....
isoflavones
Use of a low-carbohydrate, high protein diet can promote the use of _______ tissue of the body as an energy source
lean
Cancer is the movement of cancer cells from one part of the body to another. This is called __________.
metastasis
If a stressor cannot be removed, the next best coping strategy to reduce distress is to change __________ of the stressor
perception
unsaturated fats in the diet come from ____________ sources
plant
________ are found in yogurt
probiotics
water is involved in...
rebuilding cells
Very low calorie diets usually...
reduce BMR
the most dangerous fat to one's health is __________ fat
saturated
________ fats are _____ at room temperature
saturated, solid
the mechanism which seems to regulate how much a person weighs is known as ____ _______
set point
______ is the most important nutrient
water
diet and exercise: ____% fat lost; ____% muscle lost
98-100, 0-2
the four antioxidants....
Vitamin A, Vitamin C, Vitamin E, Selenium
A study showed that after weight loss due to exercise, most people need to continue exercising ___-___ minutes each day to maintain the weight loss.
60, 90
moderate diet: ____% fat lost; ____% muscle lost
75, 25
water is ___-___% of total body weight
75, 85
ways to change Type A personality include learning to _________ unplanned _________
treasure, surprises
Carcinoma in situ is a critical turning point for cancer because it is when the mass contains about ___ million cells and ____________ occurs
1, angiogenesis
Safe sun exposure involves a maximum of 20 minutes per day between the hours of ___:00 AM and ___:00 PM.
10, 4
recommended percentages for consumption of foods include: ____-____% protein
12, 15
the minimum number of calories needed in a day is approximately ______ for men and ______ for women
1500, 1200
Near fasting: ____% fat lost; ____% muscle lost
50, 50
The American Social Health Association states that ____ percent of all Americans will acquire at least one _____ in their lifetime
50, STD
recommended percentages for consumption of foods include: ____-____% carbohydrates
55, 60
For successful weight loss, aerobic exercise should last at least ___ minutes per session.
60
Greater risk for disease has been found for Type _____ individuals.
A
Fats carry Vitamins _, _, _, and _ throughout the body.
A, D, E, K
proteins are composed of ___ amino acids
20
STI's (sexually transmitted infections) are diseases spread through sexual contact. The best way to prevent them is _________ or a mutually ________________ relationship.
abstinence, monogamous
compared to ________-intensity exercise, _____-intensity exercise burns more total calories per workout
low, high