SEL Study Guide

What are the ABCDE steps in controlling your anger?

A-Awareness, B-Breathing, C-Counting, D-Distance, and E-Express Yourself

What does BOO mean?

Being mean, on purpose, over and over again

Relationship Skills (2)

Communication and connections

Self-Esteem

Confidence in one's worth or abilites, self respect.

Responsible Decision Making Skills (2)

Critical thinking and leadership

Self Management Skills (2)

Emotional intelligence and coping strategies

Social Awareness Skills (4)

Empathy and diversity, respect, compassion

Low Self Esteem

Feeling inferior to others

Overly High Self Esteem

Feeling superior to others. People with overly high self esteem are often arrogant and self indulgent and express feelings of entitlement

Sympathy

Feelings of pity and sorrow for someone else's misfortune

Healthy Self Esteem

Having an accurate and balanced self view

What is Social Emotional Learning?

It teaches you how to identify and understand the many ways you might think and feel

What are 5 things that Mrs. Riggins states?

Respect, choose your own battles, those who anger you control you, increase the positive and decrease the negative, and don't allow your frustrations to control your emotions

Self Awareness Skills (2)

Self knowledge and growth mindset

Which SEL Core Provies Empathy?

Social Awareness

What does SEL mean?

Social Emotional Learning

Self Management

The ability manage your thoughts, emotions, and behavior

Self Awareness

The ability to identify and understand your own emotions

Social Awareness

The ability to indentify and understand the emotions of others

Relationship Skills

The ability to keep and maintaine healthy relationships

Responsible Decision Making

The ability to make good choices

Name the 4 types of bullying

Verbal, physical, cyperbulling, and social emotional