Skill Related Fitness

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Which of the following statements about heredity is accurate?

It is the passing of characteristics from parents to children

Which of the following best describes the impact of specificity on the component of skill related fitness?

Specificity target particular skill-related fitness components for improvement.

Exercise that work the core are exercising muscles found in the ___________.

abdomen

The T-test is principally a test of _________.

agility

Which of the following is not a component of skill-related fitness?

flexibility

A combination of the skill related fitness components can be determine one's performance in a specific sport.

true

Health- related fitness contributes to sports performance.

true

Power is the fitness skill associated with the rate at which strength can be used.

true

Practice and specific training can improve component of skill related fitness limited by heredity.

true

Practicing sports skills is one way of improving skill-related fitness.

true

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