Stress Management

2. Marriage is a stressor because ____.

all of the above

4. Why might a teen feel stressed about appearance?

all of the above

8. Mediating for just five minutes a day is ____.

effective for reducing stress

6. Which are not typical emotional reactions to stress?

helpfulness and cooperation

cope

knowing how to handle or deal with a situation

physiological

related to a person's health or normal fuctioning

3. Physical appearance and weight are stressors ____.

to men and women for multiple reasons

5. What happens to a person's body during times of stress?

* Cortisol increases. * Heart rate decreases. * Breathing increases. * The immune system receives a temporary boost. * Adrenaline decreases.

stress

physical, mental, or emotional strain

1. Not everyone has stress.

False

7. Visualizing a school play and how you'd deliver your lines perfectly is ____.

a way to cope with stress