Target Heart Rate
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How do you calculate your Maximal Heart Rate?
220-age
Why is it important to exercise within your Target Heart Rate Zone?
Exercising at your target heart rate strengthens your heart without overworking your heart, builds lung capacity, and improves overall well-being.
Define Target Heart Rate.
The number of times your heart should beat per minute in order to get the most benefit from aerobic activity.
What does it mean to exercise in your Target Heart Rate Zone?
Your THR Zone tells you how hard you should exercise so you can get the most benefit from your workout.
What is your Resting Heart Rate?
Your heart rate while you are at rest.