Target Heart Rate Terms

Intensity

(INT) How hard you work during exercise * Always a decimal

Resting Heart Rate

(RHR) This is taken after your first 30 min. of an activity

Target Heart Rate:

(THR) Its is what you want your heart to beat during exercise

Recovery Heart Rate

It is taken after the 1st min. you start exercising

Pulse

The throbbing of your blood vessels

Zone & Range

The upper and lower limits your heart should beat during exercise

Max Heart Rate

the highest level your heart should beat during exercise