Unit 7 Assignment: The Benefits of Exercise and Total Fitness
Walking would be considered which type of exercise?
A. Aerobic
Which system improves the way your heart works?
A. Circulatory
An aerobic workout mainly benefits which of the following?
A. Heart and lungs
Exercising can help you reduce stress. What type of benefit is this? (Choose all that apply.)
A. Mental C. Physical D. Social
Which of the following requires an additional intake of oxygen for a 20 to 30 minute period?
Aerobic exercise
Which of the following types of exercise would target muscle strength?
B. Anaerobic
What are the four main areas of physical fitness?
Body composition, cardio-respiratory, strength and endurance-building, and flexibility
Which of the following is considered an anaerobic exercise?
Doing push-ups
Relaxation is a benefit of social health.
False
Strength is your body's ability to engage in physical activities.
False
Which system allows you to react to things more efficiently?
Nervous
Which of the following is used to build muscle strength?
Not. (A. Aerobic routines)
Exercise builds stronger bones. What type of benefit is this?
Physical
Exercising can help you maintain body weight. What type of benefit is this?
Physical
Which of the following terms describes the way a person perceives him or herself?
Self-esteem
Exercising increases your self-confidence. What type of benefit is this?
Social
A good work out routine would include exercises that work on your cardio-respiratory system, consider your body composition, build strength, increase flexibility, and improve endurance.
True
Aerobic exercise is any type of exercise that makes your muscles use oxygen.
True
Physical activities can improve a person's social and mental health as well as his or her physical health.
True
What must a person have to be at a optimum level of health?
What must a person have to be at a optimum level of health?