Unit1,

MEMORIZE PICTURE, see pic

about energy drinks

Fat- soluble vitamins are:

Vitamins A, D, E, K

Select all of the following ingredients that tend to make up the "energy blend" of an energy drink. a. Malic acid b. Lactose c. Citicoline d. Chamomile e. Taurine f. Glucoronic acid

a. Malic acid AND c. Citicoline AND e. Taurine AND f. Glucoronic acid

Fat-soluble vitamins are stored in the _____________ tissue of the body.

adipose

_________ is a naturally occurring stimulant that is derived from plants, where it acts as a protective mechanism against predation. a. Caffeine b. Vitamin B c. Adenosine d. Gucoronic acid

a. Caffeine

Of the following list of ingredients of an energy drink, which is likely the biggest contributor to the boost of energy felt? a. Taurine b. Malic acid c. Phenylalanine d. Caffeine

d. Caffeine

Match energy drinks versus soft drinks

see image

Water-soluble vitamins are:

vitamin B and vitamin C

_____________ -soluble vitamins are not stored in the body for long periods of time, so need to be replaced often through dietary sources.

water

Caffeine is neither fat-soluble nor water-soluble. TRUE OR FALSE? **Reason: That is correct. Caffeine is both fat-soluble and water-soluble.

False

Energy drinks are regulated by the Food and Drug Administration (FDA), so any claims made have been tested and shown to be true. TRUE OR FALSE? **Reason: This statement is false. Energy drinks are not regulated by the FDA, so they are careful not to claim that their products can treat, cure, or prevent any illness.

False

Most of the ingredients of an energy drink cannot be found naturally in the foods that we eat every day and must be consumed via special supplements, including energy drinks. TRUE OR FALSE? **Reason: That is correct. Most of the ingredients in an energy drink can be found naturally in the foods that we eat every day.

False

The body is not able to absorb all of the B vitamins found in energy drinks, so the excess is excreted in the urine. TRUE OR FALSE?

TRUE

Caffeine stimulates the central nervous system and in doing so, increases one's metabolic rate. TRUE OR FALSE?

True

True or False Question Energy drinks tend to lack nutrients such as proteins, lipids, or carbohydrates. Instead, they provide energy sources in other ways. TRUE OR FALSE? **Reason: This statement is true. Energy drinks tend to lack nutrients, and instead contain vitamins, minerals, and stimulants that interact with metabolic pathways to provide energy.

True

Which of the following best describes how caffeine influences the energy reactions of the body. a. Caffeine stimulates some metabolic pathways and block others, with the overall result of increased energy production. b. Caffeine stimulates all metabolic pathways in the body. c. Caffeine deactivates all metabolic pathways in the body. d. Caffeine deactivates all metabolic pathways that involve glucose to allow fatty acids to enter metabolic pathways instead.

a. Caffeine stimulates some metabolic pathways and block others, with the overall result of increased energy production.

Select all of the following ingredients that are NOT commonly found in energy drinks. a. Complex carbohydrates, including starch b. Stimulants, including caffeine and citicoline c. Healthy fats and oils d. Large proteins, including hemoglobin and albumin e. Vitamins, including B vitamins f. Simple sugars, including glucose g. Amino acids, including taurine, tyrosine, and phenylalanine

a. Complex carbohydrates, including starch AND c. Healthy fats and oils AND d. Large proteins, including hemoglobin and albumin AND f. Simple sugars, including glucose

Select all that apply Select all of the following claims that are often made by energy drink manufacturers about their beverages. a. Energy drinks can help increase mental awareness. b. Energy drinks can cure or treat some illnesses. c. Energy drinks can reduce muscle fatigue. d. Energy drinks can help with weight loss. e. Energy drinks can help increase energy levels.

a. Energy drinks can help increase mental awareness. AND c. Energy drinks can reduce muscle fatigue. AND e. Energy drinks can help increase energy levels.

Select all of the following ways in which caffeine influences the energy reactions of the body. a. It increases metabolic rates. b. It causes the brain to produce hormones that result in the release of fatty acid chains from adipose tissue. c. All metabolic pathways are stimulated. d. Blood glucose levels are increased. e. It decreases metabolic rates

a. It increases metabolic rates. AND b. It causes the brain to produce hormones that result in the release of fatty acid chains from adipose tissue. AND d. Blood glucose levels are increased.

Select all that apply Select all of the components that are often found in energy drinks. a. Stimulants like caffeine and citicoline b. Sugars and other sources of carbohydrates c. Vitamins d. Minerals e. Proteins f. Unsaturated fats

a. Stimulants like caffeine and citicoline AND c. Vitamins AND d. Minerals

Which of the following is most similar to the "energy blend" that would be found in an energy drink? a. Taurine, glucuronic acid, malic acid, tyrosine, phenylalanine, and citicoline b. Glycogen, starch, glucose sugars, and amino acids c. Long chain fatty acids, glucose sugars, caffeine, and citicoline d. Caffeine, vitamins C, D, E, and K, glutamine, and glucose sugars

a. Taurine, glucuronic acid, malic acid, tyrosine, phenylalanine, and citicoline

Vitamins that are stored in adipose tissue in the body are considered to be _____ vitamins. a. fat-soluble b. water-soluble c. blood-soluble d. protein-soluble

a. fat-soluble

Of the following list of ingredients of an energy drink, which is likely the biggest contributor to the boost of energy felt? a. Citicoline b. B vitamins c. Taurine d. Glucuronic acid

b. B vitamins

Not all of the ingredients of an energy drink facilitate the generation of energy. Select the three that do from the list below. a. Tyrosine b. B vitamins c. Citicoline d. Caffeine e. Malic acid f. Phenylalanine

b. B vitamins AND c. Citicoline AND d. Caffeine

Which type of vitamin is stored in adipose tissue in the body? Examples include vitamins A, D, E, and K. a. Water-soluble vitamins b. Fat-soluble vitamins c. Blood-soluble vitamins d. Bone-soluble vitamins

b. Fat-soluble vitamins

Caffeine is: a. water-soluble only. b. fat-soluble and water-soluble. c. fat-soluble only. d. neither fat-soluble nor water-soluble.

b. fat-soluble and water-soluble.

The amount of energy generated by the body to maintain functions including body temperature is called its _____. a. blood pressure b. metabolic rate c. body mass index d. heart rate

b. metabolic rate

Multiple Choice Question Organic molecules that assist enzymes in chemical reactions in the body are called ________. a. supplements b. vitamins c. minerals d. stimulants

b. vitamins

Fill in the blank to describe the differences between energy drinks and soft drinks. _____________ drinks tend to contain ingredients that can be directly utilized in metabolic pathways to generate energy, while _____________ drinks tend to contain ingredients that interact with metabolic pathways to increase the generation of energy.

blank 1: soft blank 2: energy

Fill in the blank to describe the differences between energy drinks and soft drinks. _________ drinks tend to contain ingredients that can be directly utilized in metabolic pathways to generate energy, while_____________ drinks tend to contain ingredients that interact with metabolic pathways to increase the generation of energy.

blank 1: soft blank 2: energy

Of the list of ingredients of energy drinks, select the one that is most likely to facilitate the generation of energy. a. Malic acid b. Taurine c. B vitamins d. Tyrosine

c. B vitamins

The naturally occurring stimulant __________________ is derived from plants, where it acts as a protective mechanism against predation.

caffeine

Which of the following ingredients of energy drinks is most likely to facilitate the generation of energy? a. Glucuronic acid d. Malic acid c. Taurine d. Caffeine

d. Caffeine

What is the most likely outcome for excess B vitamins obtained from energy drinks? a. They are excreted as proteinaceous materials, including nails and hair. b. They are stored in adipose or fatty tissue for later use. c. They are stored in bone for later use. d. They are excreted in urine.

d. They are excreted in urine.

Which of the following accurately describes the components often found in energy drinks? a. Proteins, carbohydrates including glucose sugar, and fats b. Vitamins, minerals, and an "energy blend" that may include stimulants c. Vitamins, simple sugars, proteins, and oils d.Minerals, proteins, fats and oils

d. Vitamins, minerals, and an "energy blend" that may include stimulants

Vitamins that are not stored in the body for long and are easily excreted in urine are called _____ vitamins. a. fat-soluble b. blood-soluble c. protein-soluble d. water-soluble

d. water-soluble

Which of the following statements is true regarding the ingredients of most energy drinks? a. Most ingredients are found naturally in the foods we eat or produced naturally in the body, so supplements are often unnecessary for most individuals. b. Most ingredients are not found naturally in the foods we eat, so supplementation is necessary. c. While most ingredients are found naturally in the foods we eat or produced naturally in the body, excess are stored in the body for later use, so supplementation is still recommended. d. Most of the ingredients found in energy drinks are in excess concentrations, so the excess is often excreted from the body and not used. e. Most ingredients are found naturally in the foods we eat or produced naturally in the body, so supplements are often unnecessary for most individuals AND most of the ingredients found in energy drinks are in excess concentrations, so the excess is often excreted from the body and not used.

e. Most ingredients are found naturally in the foods we eat or produced naturally in the body, so supplements are often unnecessary for most individuals AND most of the ingredients found in energy drinks are in excess concentrations, so the excess is often excreted from the body and not used.

Multiple Choice Question Which of the following vitamins and supplements is an essential amino acid found in meat and dairy, used to manufacture proteins, and has no direct influence on metabolic pathways in the body? a. Riboflavin b. Taurine c. Tyrosine d. Malic acid e. Phenylalanine

e. Phenylalanine

Fill in the Blank Question Caffeine is a stimulant, meaning it _______________ (increases/decreases) one's metabolic rate.

increases

The sum total of all chemical reactions in the body refer to an individual's ____________ ________________.

metabolic rate

Organic molecules that assist enzymes in chemical reactions, act as hormones or antioxidants, or direct organs in their functions are called ____________________.

vitamins