Volleyball Gym Test
Toss for o serve
High, no spin, in front of hitting hand
Scoring
Rally, point awarded to team that won point
How are serves determined? Can someone on the team hit a set? Can they land out of bounds? Can they touch the net?
determined by coin flip, go over net unassisted, land in bounds, may touch net
What position should you be in?
Ready position
Hand position for set
Rounded in the shape of the ball
What happens when the ball hits the ceiling?
Same teams side: live ball, must play Other teams side: Out of bounds
What can you not spike?
The serve, if you are in the back row you cannot spike anything
What is a side out
The serving team has made a mistake and opposing team rotates, becomes serving team
Which way should you be leaning for u serve
lean forward
Power for bump
legs
Power for set
legs
Are your hands connected or apart for a bump?
must be connected
Contact for bump
on forearms
What should contact the ball for set
only fingertips
Which foot do you step on for o serve
opposite foot
Which foot do you step on for u serve
opposite foot
Ball rest for u serve
opposite hand
Wrist motion for set
sinking
Shoulders for o serve
square to target
Shoulders for u serve
square to target
What do you do after a u serve
step into court, be ready to play
Arms for bump
straight arms, don't swing/flip
Steps for o serve
1. toss 2.step 3.punch
Scoring for end of game
25, winning by 2
Hits per side
3
Not to do for u serve
Don't throw the ball up, don't hit the bottom of the ball
Thumbs for set
Facing each other
Ball on boundary line
In bounds
Things that work together for bump
Legs raise, shoulders shrug
Fingers for set
Make a triangle with thumb and index fingers
How many passes can be made each time ball goes over net?
Min: 1 Max: 3
Can you cross the center line?
No
Reach for ball?
No
Should your elbow bend for a bump?
No
How many times can one player hit
Not twice in a row, can hit two out of three hits
Poles: In or out?
Out of bounds
Wall: In or out?
Out of bounds
Swing for u serve
Pendulum back to forward
Where should you be in relation to the ball for a bump?
Underneath/get low
Face the ball at all times?
Yes
Keep feet moving?
Yes
Should you always call for ball?
Yes
If two players hit the ball together, can they hit it next?
Yes, either of them could hit it next
Can you go out of bounds to save a ball?
Yes, unless the ball hits the wall
Rules for touching the net
ball can, players (hair/clothing included) can't
Knees for u serve
bend
Contact for u serve
heel of hand, back face of ball
Where are your feet in a set?
underneath the ball
Ball height for u serve
waist high in front of striking arm
